Complete Nutrition for 1 cup, whole (129g)
Alanine 0.998 gAlcohol, ethyl 0.0 gArginine 2.532 gAsh 2.62 gAspartic acid 2.140 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 38.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 78.7 mgCopper, Cu 2.635 mgCryptoxanthin, beta 0 mcgCystine 0.470 gEnergy 748 kcalEnergy 3130 kjFatty acids, total monounsaturated 33.441 gFatty acids, total polyunsaturated 11.024 gFatty acids, total saturated 10.937 gFiber, total dietary 4.3 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 5.373 gGlycine 1.117 gHistidine 0.543 gIron, Fe 7.80 mgIsoleucine 0.940 gLactose 0.00 gLeucine 1.756 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 1.107 gMagnesium, Mg 352 mgMaltose 0.00 gManganese, Mn 2.152 mgMethionine 0.431 gNiacin 2.239 mgPantothenic acid 1.135 mgPhenylalanine 1.134 gPhosphorus, P 685 mgPotassium, K 815 mgProline 0.969 gProtein 21.72 gRetinol 0 mcgRiboflavin 0.281 mgSelenium, Se 26.2 mcgSerine 1.286 gSodium, Na 17 mgStarch 14.10 gSucrose 6.24 gSugars, total 6.46 gTheobromine 0 mgThiamin 0.468 mgThreonine 0.820 gTocopherol, beta 0.04 mgTocopherol, delta 0.48 mgTocopherol, gamma 6.97 mgTotal lipid (fat) 61.62 gTryptophan 0.342 gTyrosine 0.605 gValine 1.304 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.8 mcgWater 4.49 gZinc, Zn 6.90 mg10:0 0.021 g12:0 0.021 g14:0 0.021 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.502 g16:1 undifferentiated 0.192 g17:0 0.066 g17:1 0.000 g18:0 4.529 g18:1 undifferentiated 33.055 g18:2 undifferentiated 10.937 g18:3 undifferentiated 0.088 g18:4 0.000 g20:0 0.374 g20:1 0.194 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.243 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.142 g4:0 0.000 g6:0 0.000 g8:0 0.021 g