Cashew nuts, oil roasted, without salt added nutrition

Nutrition information for Cashew nuts, oil roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves and pieces (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, halves and pieces (129g)
Amount Per Serving
Calories 748	Calories from Fat 555
	% Daily Value*
Total Fat 61.62 g	95%
Saturated Fat 10.937 g	55%
Trans Fat
Cholesterol 0 mg	0%
Sodium 17 mg	1%
Potassium 815 mg	23%
Total Carbohydrate 38.53 g	13%
Dietary Fiber 4.3 g	17%
Sugars 6.46 g
Protein 21.72 g	43%
Vitamin A 0 IU	0%
Vitamin C 0.4 mg	1%
Calcium 55 mg	6%
Iron 7.80 mg	43%
* Based on a 2000 calorie diet

% Daily Value for Cashew nuts, oil roasted, without salt added 1 cup, halves and pieces (129g)

Complete Nutrition for 1 cup, halves and pieces (129g)

Alanine 0.998 gAlcohol, ethyl 0.0 gArginine 2.532 gAsh 2.62 gAspartic acid 2.140 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 38.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 78.7 mgCopper, Cu 2.635 mgCryptoxanthin, beta 0 mcgCystine 0.470 gEnergy 748 kcalEnergy 3130 kjFatty acids, total monounsaturated 33.441 gFatty acids, total polyunsaturated 11.024 gFatty acids, total saturated 10.937 gFiber, total dietary 4.3 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 5.373 gGlycine 1.117 gHistidine 0.543 gIron, Fe 7.80 mgIsoleucine 0.940 gLactose 0.00 gLeucine 1.756 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 1.107 gMagnesium, Mg 352 mgMaltose 0.00 gManganese, Mn 2.152 mgMethionine 0.431 gNiacin 2.239 mgPantothenic acid 1.135 mgPhenylalanine 1.134 gPhosphorus, P 685 mgPotassium, K 815 mgProline 0.969 gProtein 21.72 gRetinol 0 mcgRiboflavin 0.281 mgSelenium, Se 26.2 mcgSerine 1.286 gSodium, Na 17 mgStarch 14.10 gSucrose 6.24 gSugars, total 6.46 gTheobromine 0 mgThiamin 0.468 mgThreonine 0.820 gTocopherol, beta 0.04 mgTocopherol, delta 0.48 mgTocopherol, gamma 6.97 mgTotal lipid (fat) 61.62 gTryptophan 0.342 gTyrosine 0.605 gValine 1.304 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.8 mcgWater 4.49 gZinc, Zn 6.90 mg10:0 0.021 g12:0 0.021 g14:0 0.021 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.502 g16:1 undifferentiated 0.192 g17:0 0.066 g17:1 0.000 g18:0 4.529 g18:1 undifferentiated 33.055 g18:2 undifferentiated 10.937 g18:3 undifferentiated 0.088 g18:4 0.000 g20:0 0.374 g20:1 0.194 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.243 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.142 g4:0 0.000 g6:0 0.000 g8:0 0.021 g

Nutrition information for Cashew nuts, oil roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (18 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (18 kernels) (28.35g)
Amount Per Serving
Calories 164	Calories from Fat 122
	% Daily Value*
Total Fat 13.54 g	21%
Saturated Fat 2.404 g	12%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 179 mg	5%
Total Carbohydrate 8.47 g	3%
Dietary Fiber 0.9 g	4%
Sugars 1.42 g
Protein 4.77 g	10%
Vitamin A 0 IU	0%
Vitamin C 0.1 mg	0%
Calcium 12 mg	1%
Iron 1.72 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Cashew nuts, oil roasted, without salt added 1 oz (18 kernels) (28.35g)

Complete Nutrition for 1 oz (18 kernels) (28.35g)

Alanine 0.219 gAlcohol, ethyl 0.0 gArginine 0.557 gAsh 0.58 gAspartic acid 0.470 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 8.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.3 mgCopper, Cu 0.579 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 164 kcalEnergy 688 kjFatty acids, total monounsaturated 7.349 gFatty acids, total polyunsaturated 2.423 gFatty acids, total saturated 2.404 gFiber, total dietary 0.9 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 1.181 gGlycine 0.246 gHistidine 0.119 gIron, Fe 1.72 mgIsoleucine 0.207 gLactose 0.00 gLeucine 0.386 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.243 gMagnesium, Mg 77 mgMaltose 0.00 gManganese, Mn 0.473 mgMethionine 0.095 gNiacin 0.492 mgPantothenic acid 0.249 mgPhenylalanine 0.249 gPhosphorus, P 151 mgPotassium, K 179 mgProline 0.213 gProtein 4.77 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 5.8 mcgSerine 0.283 gSodium, Na 4 mgStarch 3.10 gSucrose 1.37 gSugars, total 1.42 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.180 gTocopherol, beta 0.01 mgTocopherol, delta 0.10 mgTocopherol, gamma 1.53 mgTotal lipid (fat) 13.54 gTryptophan 0.075 gTyrosine 0.133 gValine 0.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 0.99 gZinc, Zn 1.52 mg10:0 0.005 g12:0 0.005 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.209 g16:1 undifferentiated 0.042 g17:0 0.014 g17:1 0.000 g18:0 0.995 g18:1 undifferentiated 7.264 g18:2 undifferentiated 2.404 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.082 g20:1 0.043 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.053 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for Cashew nuts, oil roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 580	Calories from Fat 430
	% Daily Value*
Total Fat 47.77 g	73%
Saturated Fat 8.478 g	42%
Trans Fat
Cholesterol 0 mg	0%
Sodium 13 mg	1%
Potassium 632 mg	18%
Total Carbohydrate 29.87 g	10%
Dietary Fiber 3.3 g	13%
Sugars 5.01 g
Protein 16.84 g	34%
Vitamin A 0 IU	0%
Vitamin C 0.3 mg	0%
Calcium 43 mg	4%
Iron 6.05 mg	34%
* Based on a 2000 calorie diet

% Daily Value for Cashew nuts, oil roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.774 gAlcohol, ethyl 0.0 gArginine 1.963 gAsh 2.03 gAspartic acid 1.659 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 29.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 61.0 mgCopper, Cu 2.043 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 580 kcalEnergy 2426 kjFatty acids, total monounsaturated 25.923 gFatty acids, total polyunsaturated 8.546 gFatty acids, total saturated 8.478 gFiber, total dietary 3.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 4.165 gGlycine 0.866 gHistidine 0.421 gIron, Fe 6.05 mgIsoleucine 0.729 gLactose 0.00 gLeucine 1.361 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.858 gMagnesium, Mg 273 mgMaltose 0.00 gManganese, Mn 1.668 mgMethionine 0.334 gNiacin 1.736 mgPantothenic acid 0.880 mgPhenylalanine 0.879 gPhosphorus, P 531 mgPotassium, K 632 mgProline 0.751 gProtein 16.84 gRetinol 0 mcgRiboflavin 0.218 mgSelenium, Se 20.3 mcgSerine 0.997 gSodium, Na 13 mgStarch 10.93 gSucrose 4.84 gSugars, total 5.01 gTheobromine 0 mgThiamin 0.363 mgThreonine 0.636 gTocopherol, beta 0.03 mgTocopherol, delta 0.37 mgTocopherol, gamma 5.40 mgTotal lipid (fat) 47.77 gTryptophan 0.265 gTyrosine 0.469 gValine 1.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.7 mcgWater 3.48 gZinc, Zn 5.35 mg10:0 0.016 g12:0 0.016 g14:0 0.016 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.265 g16:1 undifferentiated 0.149 g17:0 0.051 g17:1 0.000 g18:0 3.511 g18:1 undifferentiated 25.624 g18:2 undifferentiated 8.478 g18:3 undifferentiated 0.068 g18:4 0.000 g20:0 0.290 g20:1 0.150 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.188 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.110 g4:0 0.000 g6:0 0.000 g8:0 0.016 g

Nutrition Facts
Serving Size: 1 cup, whole (129g)
Amount Per Serving
Calories 748	Calories from Fat 555
	% Daily Value*
Total Fat 61.62 g	95%
Saturated Fat 10.937 g	55%
Trans Fat
Cholesterol 0 mg	0%
Sodium 17 mg	1%
Potassium 815 mg	23%
Total Carbohydrate 38.53 g	13%
Dietary Fiber 4.3 g	17%
Sugars 6.46 g
Protein 21.72 g	43%
Vitamin A 0 IU	0%
Vitamin C 0.4 mg	1%
Calcium 55 mg	6%
Iron 7.80 mg	43%
* Based on a 2000 calorie diet

Cashew nuts, oil roasted, without salt added

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Nutrition information for Cashew nuts, oil roasted, without salt added

Nutrition Facts

Serving Size: 1 cup, whole (129g)

Amount Per Serving

Calories 748

Calories from Fat 555

% Daily Value*

Total Fat 61.62 g

95%

Saturated Fat 10.937 g

55%

Trans Fat

Cholesterol 0 mg

0%

Sodium 17 mg

1%

Potassium 815 mg

23%

Total Carbohydrate 38.53 g

13%

Dietary Fiber 4.3 g

17%

Sugars 6.46 g

Protein 21.72 g

43%

Vitamin A 0 IU

0%

Vitamin C 0.4 mg

1%

Calcium 55 mg

6%

Iron 7.80 mg

43%

Complete Nutrition for 1 cup, whole (129g)

Nutrition information for Cashew nuts, oil roasted, without salt added

Nutrition Facts

Serving Size: 1 cup, halves and pieces (129g)

Amount Per Serving

Calories 748

Calories from Fat 555

% Daily Value*

Total Fat 61.62 g

95%

Saturated Fat 10.937 g

55%

Trans Fat

Cholesterol 0 mg

0%

Sodium 17 mg

1%

Potassium 815 mg

23%

Total Carbohydrate 38.53 g

13%

Dietary Fiber 4.3 g

17%

Sugars 6.46 g

Protein 21.72 g

43%

Vitamin A 0 IU

0%

Vitamin C 0.4 mg

1%

Calcium 55 mg

6%

Iron 7.80 mg

43%

Complete Nutrition for 1 cup, halves and pieces (129g)

Nutrition information for Cashew nuts, oil roasted, without salt added

Nutrition Facts

Serving Size: 1 oz (18 kernels) (28.35g)

Amount Per Serving

Calories 164

Calories from Fat 122

% Daily Value*

Total Fat 13.54 g

21%

Saturated Fat 2.404 g