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Cassava, raw

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Nutrition information for Cassava, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (206g)

Amount Per Serving

 

Calories  330

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   558 mg

16%

Total Carbohydrate   78.40 g

26%
Dietary Fiber   3.7 g
15%
Sugars   3.50 g
 

Protein   2.80 g

6%

Vitamin A   27 IU

1%

Vitamin C   42.4 mg

71%

Calcium   33 mg

3%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cassava, raw 1 cup (206g)

Complete Nutrition for 1 cup (206g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.282 gAsh 1.28 gAspartic acid 0.163 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 78.40 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 48.8 mgCopper, Cu 0.206 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 1374 kjEnergy 330 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.152 gFiber, total dietary 3.7 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 0.424 gGlycine 0.058 gHistidine 0.041 gIron, Fe 0.56 mgIsoleucine 0.056 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 43 mgManganese, Mn 0.791 mgMethionine 0.023 gNiacin 1.759 mgPantothenic acid 0.220 mgPhenylalanine 0.054 gPhosphorus, P 56 mgPotassium, K 558 mgProline 0.068 gProtein 2.80 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 1.4 mcgSerine 0.068 gSodium, Na 29 mgSugars, total 3.50 gTheobromine 0 mgThiamin 0.179 mgThreonine 0.058 gTotal lipid (fat) 0.58 gTryptophan 0.039 gTyrosine 0.035 gValine 0.072 gVitamin A, IU 27 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 42.4 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 122.94 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g16:0 0.142 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cassava, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (408g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (408g)

Amount Per Serving

 

Calories  653

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.302 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   57 mg

2%

Potassium   1106 mg

32%

Total Carbohydrate   155.28 g

52%
Dietary Fiber   7.3 g
29%
Sugars   6.94 g
 

Protein   5.55 g

11%

Vitamin A   53 IU

1%

Vitamin C   84.0 mg

140%

Calcium   65 mg

6%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cassava, raw 1 root (408g)

Complete Nutrition for 1 root (408g)

Alanine 0.155 gAlcohol, ethyl 0.0 gArginine 0.559 gAsh 2.53 gAspartic acid 0.322 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 155.28 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 96.7 mgCopper, Cu 0.408 mgCryptoxanthin, beta 0 mcgCystine 0.114 gEnergy 2721 kjEnergy 653 kcalFatty acids, total monounsaturated 0.306 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.302 gFiber, total dietary 7.3 gFolate, DFE 110 mcg_DFEFolate, food 110 mcgFolate, total 110 mcgFolic acid 0 mcgGlutamic acid 0.840 gGlycine 0.114 gHistidine 0.082 gIron, Fe 1.10 mgIsoleucine 0.110 gLeucine 0.159 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.180 gMagnesium, Mg 86 mgManganese, Mn 1.567 mgMethionine 0.045 gNiacin 3.484 mgPantothenic acid 0.437 mgPhenylalanine 0.106 gPhosphorus, P 110 mgPotassium, K 1106 mgProline 0.135 gProtein 5.55 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 2.9 mcgSerine 0.135 gSodium, Na 57 mgSugars, total 6.94 gTheobromine 0 mgThiamin 0.355 mgThreonine 0.114 gTotal lipid (fat) 1.14 gTryptophan 0.078 gTyrosine 0.069 gValine 0.143 gVitamin A, IU 53 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.359 mgVitamin C, total ascorbic acid 84.0 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 243.49 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.004 g14:0 0.000 g16:0 0.282 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.306 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cassava, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   271 mg

8%

Total Carbohydrate   38.06 g

13%
Dietary Fiber   1.8 g
7%
Sugars   1.70 g
 

Protein   1.36 g

3%

Vitamin A   13 IU

0%

Vitamin C   20.6 mg

34%

Calcium   16 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cassava, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.137 gAsh 0.62 gAspartic acid 0.079 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 38.06 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 23.7 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 667 kjEnergy 160 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.074 gFiber, total dietary 1.8 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.206 gGlycine 0.028 gHistidine 0.020 gIron, Fe 0.27 mgIsoleucine 0.027 gLeucine 0.039 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 21 mgManganese, Mn 0.384 mgMethionine 0.011 gNiacin 0.854 mgPantothenic acid 0.107 mgPhenylalanine 0.026 gPhosphorus, P 27 mgPotassium, K 271 mgProline 0.033 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.7 mcgSerine 0.033 gSodium, Na 14 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.028 gTotal lipid (fat) 0.28 gTryptophan 0.019 gTyrosine 0.017 gValine 0.035 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 20.6 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 59.68 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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