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Catfish, channel, cooked, breaded and fried

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Nutrition information for Catfish, channel, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (87g)

Amount Per Serving

 

Calories  199

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  2.861 g
14%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   244 mg

10%

Potassium   296 mg

8%

Total Carbohydrate   6.99 g

2%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   15.74 g

31%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, cooked, breaded and fried 1 fillet (87g)

Complete Nutrition for 1 fillet (87g)

Alanine 0.960 gArginine 0.937 gAsh 1.10 gAspartic acid 1.581 gCalcium, Ca 38 mgCarbohydrate, by difference 6.99 gCholesterol 70 mgCopper, Cu 0.088 mgCystine 0.178 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 4.882 gFatty acids, total polyunsaturated 2.893 gFatty acids, total saturated 2.861 gFiber, total dietary 0.6 gFolate, DFE 34 mcg_DFEFolate, food 15 mcgFolate, total 26 mcgFolic acid 12 mcgGlutamic acid 2.366 gGlycine 0.740 gHistidine 0.461 gIron, Fe 1.24 mgIsoleucine 0.727 gLeucine 1.312 gLysine 1.389 gMagnesium, Mg 23 mgManganese, Mn 0.035 mgMethionine 0.458 gNiacin 1.985 mgPantothenic acid 0.635 mgPhenylalanine 0.632 gPhosphorus, P 188 mgPotassium, K 296 mgProline 0.597 gProtein 15.74 gRetinol 7 mcgRiboflavin 0.116 mgSelenium, Se 12.1 mcgSerine 0.665 gSodium, Na 244 mgThiamin 0.064 mgThreonine 0.687 gTotal lipid (fat) 11.60 gTryptophan 0.174 gTyrosine 0.541 gValine 0.820 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.65 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.0 mgWater 51.16 gZinc, Zn 0.75 mg14:0 0.079 g16:0 1.747 g16:1 undifferentiated 0.149 g18:0 1.017 g18:1 undifferentiated 4.652 g18:2 undifferentiated 2.276 g18:3 undifferentiated 0.155 g18:4 0.026 g20:1 0.043 g20:4 undifferentiated 0.085 g20:5 n-3 0.104 g22:1 undifferentiated 0.002 g22:5 n-3 0.050 g22:6 n-3 0.193 g

Nutrition information for Catfish, channel, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  195

Calories from Fat  102
 
% Daily Value*

Total Fat  11.33 g

17%
Saturated Fat  2.795 g
14%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   238 mg

10%

Potassium   289 mg

8%

Total Carbohydrate   6.83 g

2%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   15.38 g

31%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, cooked, breaded and fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.938 gArginine 0.915 gAsh 1.07 gAspartic acid 1.544 gCalcium, Ca 37 mgCarbohydrate, by difference 6.83 gCholesterol 69 mgCopper, Cu 0.086 mgCystine 0.174 gEnergy 195 kcalEnergy 814 kjFatty acids, total monounsaturated 4.769 gFatty acids, total polyunsaturated 2.826 gFatty acids, total saturated 2.795 gFiber, total dietary 0.6 gFolate, DFE 33 mcg_DFEFolate, food 14 mcgFolate, total 26 mcgFolic acid 12 mcgGlutamic acid 2.312 gGlycine 0.723 gHistidine 0.450 gIron, Fe 1.22 mgIsoleucine 0.711 gLeucine 1.282 gLysine 1.357 gMagnesium, Mg 23 mgManganese, Mn 0.034 mgMethionine 0.448 gNiacin 1.940 mgPantothenic acid 0.620 mgPhenylalanine 0.617 gPhosphorus, P 184 mgPotassium, K 289 mgProline 0.583 gProtein 15.38 gRetinol 7 mcgRiboflavin 0.113 mgSelenium, Se 11.8 mcgSerine 0.649 gSodium, Na 238 mgThiamin 0.062 mgThreonine 0.672 gTotal lipid (fat) 11.33 gTryptophan 0.170 gTyrosine 0.529 gValine 0.802 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.62 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.0 mgWater 49.99 gZinc, Zn 0.73 mg14:0 0.077 g16:0 1.707 g16:1 undifferentiated 0.145 g18:0 0.994 g18:1 undifferentiated 4.545 g18:2 undifferentiated 2.224 g18:3 undifferentiated 0.151 g18:4 0.026 g20:1 0.042 g20:4 undifferentiated 0.083 g20:5 n-3 0.101 g22:1 undifferentiated 0.002 g22:5 n-3 0.048 g22:6 n-3 0.189 g

Nutrition information for Catfish, channel, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  229

Calories from Fat  120
 
% Daily Value*

Total Fat  13.33 g

21%
Saturated Fat  3.288 g
16%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   280 mg

12%

Potassium   340 mg

10%

Total Carbohydrate   8.04 g

3%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   18.09 g

36%

Vitamin A   28 IU

1%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, cooked, breaded and fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.103 gArginine 1.077 gAsh 1.26 gAspartic acid 1.817 gCalcium, Ca 44 mgCarbohydrate, by difference 8.04 gCholesterol 81 mgCopper, Cu 0.101 mgCystine 0.205 gEnergy 229 kcalEnergy 958 kjFatty acids, total monounsaturated 5.611 gFatty acids, total polyunsaturated 3.325 gFatty acids, total saturated 3.288 gFiber, total dietary 0.7 gFolate, DFE 39 mcg_DFEFolate, food 17 mcgFolate, total 30 mcgFolic acid 14 mcgGlutamic acid 2.720 gGlycine 0.851 gHistidine 0.530 gIron, Fe 1.43 mgIsoleucine 0.836 gLeucine 1.508 gLysine 1.597 gMagnesium, Mg 27 mgManganese, Mn 0.040 mgMethionine 0.527 gNiacin 2.282 mgPantothenic acid 0.730 mgPhenylalanine 0.726 gPhosphorus, P 216 mgPotassium, K 340 mgProline 0.686 gProtein 18.09 gRetinol 8 mcgRiboflavin 0.133 mgSelenium, Se 13.9 mcgSerine 0.764 gSodium, Na 280 mgThiamin 0.073 mgThreonine 0.790 gTotal lipid (fat) 13.33 gTryptophan 0.200 gTyrosine 0.622 gValine 0.943 gVitamin A, IU 28 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.90 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgWater 58.81 gZinc, Zn 0.86 mg14:0 0.091 g16:0 2.008 g16:1 undifferentiated 0.171 g18:0 1.169 g18:1 undifferentiated 5.347 g18:2 undifferentiated 2.616 g18:3 undifferentiated 0.178 g18:4 0.030 g20:1 0.049 g20:4 undifferentiated 0.098 g20:5 n-3 0.119 g22:1 undifferentiated 0.002 g22:5 n-3 0.057 g22:6 n-3 0.222 g
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