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Catfish, channel, farmed, cooked, dry heat

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Nutrition information for Catfish, channel, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (143g)

Amount Per Serving

 

Calories  217

Calories from Fat  103
 
% Daily Value*

Total Fat  11.47 g

18%
Saturated Fat  2.558 g
13%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   114 mg

5%

Potassium   459 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.77 g

54%

Vitamin A   72 IU

1%

Vitamin C   1.1 mg

2%

Calcium   13 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, farmed, cooked, dry heat 1 fillet (143g)

Complete Nutrition for 1 fillet (143g)

Alanine 1.619 gArginine 1.602 gAsh 1.67 gAspartic acid 2.741 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.174 mgCystine 0.287 gEnergy 909 kjEnergy 217 kcalFatty acids, total monounsaturated 5.942 gFatty acids, total polyunsaturated 1.991 gFatty acids, total saturated 2.558 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.995 gGlycine 1.284 gHistidine 0.788 gIron, Fe 1.17 mgIsoleucine 1.233 gLeucine 2.175 gLysine 2.458 gMagnesium, Mg 37 mgManganese, Mn 0.029 mgMethionine 0.792 gNiacin 3.594 mgPantothenic acid 0.882 mgPhenylalanine 1.045 gPhosphorus, P 350 mgPotassium, K 459 mgProline 0.947 gProtein 26.77 gRetinol 21 mcgRiboflavin 0.104 mgSelenium, Se 20.7 mcgSerine 1.093 gSodium, Na 114 mgThiamin 0.601 mgThreonine 1.174 gTotal lipid (fat) 11.47 gTryptophan 0.300 gTyrosine 0.904 gValine 1.379 gVitamin A, IU 72 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 4.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 1.1 mgWater 102.36 gZinc, Zn 1.50 mg14:0 0.160 g16:0 1.872 g16:1 undifferentiated 0.418 g18:0 0.456 g18:1 undifferentiated 5.345 g18:2 undifferentiated 1.471 g18:3 undifferentiated 0.117 g18:4 0.023 g20:1 0.152 g20:4 undifferentiated 0.059 g20:5 n-3 0.070 g22:6 n-3 0.183 g

Nutrition information for Catfish, channel, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  129

Calories from Fat  61
 
% Daily Value*

Total Fat  6.82 g

10%
Saturated Fat  1.521 g
8%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   68 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.91 g

32%

Vitamin A   42 IU

1%

Vitamin C   0.7 mg

1%

Calcium   8 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, farmed, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.962 gArginine 0.952 gAsh 0.99 gAspartic acid 1.629 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.104 mgCystine 0.171 gEnergy 541 kjEnergy 129 kcalFatty acids, total monounsaturated 3.532 gFatty acids, total polyunsaturated 1.183 gFatty acids, total saturated 1.521 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.375 gGlycine 0.763 gHistidine 0.468 gIron, Fe 0.70 mgIsoleucine 0.733 gLeucine 1.293 gLysine 1.461 gMagnesium, Mg 22 mgManganese, Mn 0.017 mgMethionine 0.471 gNiacin 2.136 mgPantothenic acid 0.524 mgPhenylalanine 0.621 gPhosphorus, P 208 mgPotassium, K 273 mgProline 0.563 gProtein 15.91 gRetinol 13 mcgRiboflavin 0.062 mgSelenium, Se 12.3 mcgSerine 0.649 gSodium, Na 68 mgThiamin 0.357 mgThreonine 0.698 gTotal lipid (fat) 6.82 gTryptophan 0.178 gTyrosine 0.537 gValine 0.819 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 2.38 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.7 mgWater 60.84 gZinc, Zn 0.89 mg14:0 0.095 g16:0 1.113 g16:1 undifferentiated 0.248 g18:0 0.271 g18:1 undifferentiated 3.177 g18:2 undifferentiated 0.875 g18:3 undifferentiated 0.070 g18:4 0.014 g20:1 0.090 g20:4 undifferentiated 0.035 g20:5 n-3 0.042 g22:6 n-3 0.109 g

Nutrition information for Catfish, channel, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  1.789 g
9%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   80 mg

3%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.72 g

37%

Vitamin A   50 IU

1%

Vitamin C   0.8 mg

1%

Calcium   9 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, farmed, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.132 gArginine 1.120 gAsh 1.17 gAspartic acid 1.917 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.122 mgCystine 0.201 gEnergy 636 kjEnergy 152 kcalFatty acids, total monounsaturated 4.155 gFatty acids, total polyunsaturated 1.392 gFatty acids, total saturated 1.789 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.794 gGlycine 0.898 gHistidine 0.551 gIron, Fe 0.82 mgIsoleucine 0.862 gLeucine 1.521 gLysine 1.719 gMagnesium, Mg 26 mgManganese, Mn 0.020 mgMethionine 0.554 gNiacin 2.513 mgPantothenic acid 0.617 mgPhenylalanine 0.731 gPhosphorus, P 245 mgPotassium, K 321 mgProline 0.662 gProtein 18.72 gRetinol 15 mcgRiboflavin 0.073 mgSelenium, Se 14.5 mcgSerine 0.764 gSodium, Na 80 mgThiamin 0.420 mgThreonine 0.821 gTotal lipid (fat) 8.02 gTryptophan 0.210 gTyrosine 0.632 gValine 0.964 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.80 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 0.8 mgWater 71.58 gZinc, Zn 1.05 mg14:0 0.112 g16:0 1.309 g16:1 undifferentiated 0.292 g18:0 0.319 g18:1 undifferentiated 3.738 g18:2 undifferentiated 1.029 g18:3 undifferentiated 0.082 g18:4 0.016 g20:1 0.106 g20:4 undifferentiated 0.041 g20:5 n-3 0.049 g22:6 n-3 0.128 g
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