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Catfish, channel, farmed, raw

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Nutrition information for Catfish, channel, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  215

Calories from Fat  109
 
% Daily Value*

Total Fat  12.07 g

19%
Saturated Fat  2.811 g
14%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   84 mg

4%

Potassium   475 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.72 g

49%

Vitamin A   80 IU

2%

Vitamin C   1.0 mg

2%

Calcium   14 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, farmed, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 1.496 gAlcohol, ethyl 0.0 gArginine 1.480 gAsh 1.59 gAspartic acid 2.533 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 103.4 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 898 kjEnergy 215 kcalFatty acids, total monounsaturated 5.702 gFatty acids, total polyunsaturated 2.493 gFatty acids, total saturated 2.811 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.692 gGlycine 1.188 gHistidine 0.728 gIron, Fe 0.80 mgIsoleucine 1.140 gLeucine 2.010 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.272 gMagnesium, Mg 37 mgManganese, Mn 0.029 mgMethionine 0.731 gNiacin 3.663 mgPantothenic acid 0.954 mgPhenylalanine 0.965 gPhosphorus, P 321 mgPotassium, K 475 mgProline 0.874 gProtein 24.72 gRetinol 24 mcgRiboflavin 0.119 mgSelenium, Se 20.0 mcgSerine 1.010 gSodium, Na 84 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.574 mgThreonine 1.084 gTotal lipid (fat) 12.07 gTryptophan 0.277 gTyrosine 0.835 gValine 1.274 gVitamin A, IU 80 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 3.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 119.85 gZinc, Zn 1.18 mg10:0 0.000 g12:0 0.000 g14:0 0.157 g16:0 2.026 g16:1 undifferentiated 0.450 g18:0 0.563 g18:1 undifferentiated 5.037 g18:2 undifferentiated 1.393 g18:3 undifferentiated 0.153 g18:4 0.059 g20:1 0.118 g20:4 undifferentiated 0.135 g20:5 n-3 0.107 g22:1 undifferentiated 0.078 g22:5 n-3 0.143 g22:6 n-3 0.329 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Catfish, channel, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  115

Calories from Fat  58
 
% Daily Value*

Total Fat  6.45 g

10%
Saturated Fat  1.503 g
8%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   45 mg

2%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.22 g

26%

Vitamin A   42 IU

1%

Vitamin C   0.5 mg

1%

Calcium   8 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, farmed, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.800 gAlcohol, ethyl 0.0 gArginine 0.791 gAsh 0.85 gAspartic acid 1.354 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 55.2 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.142 gEnergy 480 kjEnergy 115 kcalFatty acids, total monounsaturated 3.048 gFatty acids, total polyunsaturated 1.333 gFatty acids, total saturated 1.503 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 1.974 gGlycine 0.635 gHistidine 0.389 gIron, Fe 0.42 mgIsoleucine 0.609 gLeucine 1.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.215 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.391 gNiacin 1.958 mgPantothenic acid 0.510 mgPhenylalanine 0.516 gPhosphorus, P 172 mgPotassium, K 254 mgProline 0.468 gProtein 13.22 gRetinol 13 mcgRiboflavin 0.064 mgSelenium, Se 10.7 mcgSerine 0.540 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.307 mgThreonine 0.580 gTotal lipid (fat) 6.45 gTryptophan 0.148 gTyrosine 0.446 gValine 0.681 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.07 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.084 g16:0 1.083 g16:1 undifferentiated 0.241 g18:0 0.301 g18:1 undifferentiated 2.693 g18:2 undifferentiated 0.745 g18:3 undifferentiated 0.082 g18:4 0.031 g20:1 0.063 g20:4 undifferentiated 0.072 g20:5 n-3 0.057 g22:1 undifferentiated 0.042 g22:5 n-3 0.076 g22:6 n-3 0.176 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Catfish, channel, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  68
 
% Daily Value*

Total Fat  7.59 g

12%
Saturated Fat  1.768 g
9%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   53 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.55 g

31%

Vitamin A   50 IU

1%

Vitamin C   0.6 mg

1%

Calcium   9 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, farmed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.941 gAlcohol, ethyl 0.0 gArginine 0.931 gAsh 1.00 gAspartic acid 1.593 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 65.0 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 3.586 gFatty acids, total polyunsaturated 1.568 gFatty acids, total saturated 1.768 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.322 gGlycine 0.747 gHistidine 0.458 gIron, Fe 0.50 mgIsoleucine 0.717 gLeucine 1.264 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.429 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.460 gNiacin 2.304 mgPantothenic acid 0.600 mgPhenylalanine 0.607 gPhosphorus, P 202 mgPotassium, K 299 mgProline 0.550 gProtein 15.55 gRetinol 15 mcgRiboflavin 0.075 mgSelenium, Se 12.6 mcgSerine 0.635 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.361 mgThreonine 0.682 gTotal lipid (fat) 7.59 gTryptophan 0.174 gTyrosine 0.525 gValine 0.801 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.38 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.099 g16:0 1.274 g16:1 undifferentiated 0.283 g18:0 0.354 g18:1 undifferentiated 3.168 g18:2 undifferentiated 0.876 g18:3 undifferentiated 0.096 g18:4 0.037 g20:1 0.074 g20:4 undifferentiated 0.085 g20:5 n-3 0.067 g22:1 undifferentiated 0.049 g22:5 n-3 0.090 g22:6 n-3 0.207 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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