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Catfish, channel, wild, cooked, dry heat

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Nutrition information for Catfish, channel, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (143g)

Amount Per Serving

 

Calories  150

Calories from Fat  37
 
% Daily Value*

Total Fat  4.08 g

6%
Saturated Fat  1.064 g
5%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   72 mg

3%

Potassium   599 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.41 g

53%

Vitamin A   72 IU

1%

Vitamin C   1.1 mg

2%

Calcium   16 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, wild, cooked, dry heat 1 fillet (143g)

Complete Nutrition for 1 fillet (143g)

Alanine 1.597 gArginine 1.582 gAsh 1.64 gAspartic acid 2.706 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 103 mgCopper, Cu 0.056 mgCystine 0.283 gEnergy 150 kcalEnergy 628 kjFatty acids, total monounsaturated 1.572 gFatty acids, total polyunsaturated 0.909 gFatty acids, total saturated 1.064 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.944 gGlycine 1.268 gHistidine 0.778 gIron, Fe 0.50 mgIsoleucine 1.217 gLeucine 2.148 gLysine 2.427 gMagnesium, Mg 40 mgManganese, Mn 0.039 mgMethionine 0.782 gNiacin 3.411 mgPantothenic acid 1.301 mgPhenylalanine 1.031 gPhosphorus, P 435 mgPotassium, K 599 mgProline 0.934 gProtein 26.41 gRetinol 21 mcgRiboflavin 0.096 mgSelenium, Se 20.4 mcgSerine 1.078 gSodium, Na 72 mgThiamin 0.325 mgThreonine 1.158 gTotal lipid (fat) 4.08 gTryptophan 0.296 gTyrosine 0.892 gValine 1.361 gVitamin A, IU 72 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 4.15 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 1.1 mgWater 111.07 gZinc, Zn 0.87 mg14:0 0.117 g16:0 0.691 g16:1 undifferentiated 0.360 g18:0 0.166 g18:1 undifferentiated 1.104 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.137 g18:4 0.017 g20:1 0.041 g20:4 undifferentiated 0.124 g20:5 n-3 0.143 g22:6 n-3 0.196 g

Nutrition information for Catfish, channel, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.632 g
3%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   42 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.70 g

31%

Vitamin A   42 IU

1%

Vitamin C   0.7 mg

1%

Calcium   9 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, wild, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.949 gArginine 0.940 gAsh 0.98 gAspartic acid 1.608 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 61 mgCopper, Cu 0.033 mgCystine 0.168 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 0.934 gFatty acids, total polyunsaturated 0.541 gFatty acids, total saturated 0.632 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.344 gGlycine 0.754 gHistidine 0.462 gIron, Fe 0.30 mgIsoleucine 0.723 gLeucine 1.277 gLysine 1.442 gMagnesium, Mg 24 mgManganese, Mn 0.023 mgMethionine 0.465 gNiacin 2.027 mgPantothenic acid 0.774 mgPhenylalanine 0.613 gPhosphorus, P 258 mgPotassium, K 356 mgProline 0.555 gProtein 15.70 gRetinol 13 mcgRiboflavin 0.057 mgSelenium, Se 12.2 mcgSerine 0.641 gSodium, Na 42 mgThiamin 0.193 mgThreonine 0.688 gTotal lipid (fat) 2.42 gTryptophan 0.176 gTyrosine 0.530 gValine 0.809 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 2.46 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.7 mgWater 66.02 gZinc, Zn 0.52 mg14:0 0.070 g16:0 0.411 g16:1 undifferentiated 0.214 g18:0 0.099 g18:1 undifferentiated 0.656 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.082 g18:4 0.010 g20:1 0.025 g20:4 undifferentiated 0.074 g20:5 n-3 0.085 g22:6 n-3 0.116 g

Nutrition information for Catfish, channel, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  26
 
% Daily Value*

Total Fat  2.85 g

4%
Saturated Fat  0.744 g
4%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   50 mg

2%

Potassium   419 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.47 g

37%

Vitamin A   50 IU

1%

Vitamin C   0.8 mg

1%

Calcium   11 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, wild, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.117 gArginine 1.106 gAsh 1.15 gAspartic acid 1.892 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.039 mgCystine 0.198 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 1.099 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 0.744 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.758 gGlycine 0.887 gHistidine 0.544 gIron, Fe 0.35 mgIsoleucine 0.851 gLeucine 1.502 gLysine 1.697 gMagnesium, Mg 28 mgManganese, Mn 0.027 mgMethionine 0.547 gNiacin 2.385 mgPantothenic acid 0.910 mgPhenylalanine 0.721 gPhosphorus, P 304 mgPotassium, K 419 mgProline 0.653 gProtein 18.47 gRetinol 15 mcgRiboflavin 0.067 mgSelenium, Se 14.3 mcgSerine 0.754 gSodium, Na 50 mgThiamin 0.227 mgThreonine 0.810 gTotal lipid (fat) 2.85 gTryptophan 0.207 gTyrosine 0.624 gValine 0.952 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.90 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.8 mgWater 77.67 gZinc, Zn 0.61 mg14:0 0.082 g16:0 0.483 g16:1 undifferentiated 0.252 g18:0 0.116 g18:1 undifferentiated 0.772 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.096 g18:4 0.012 g20:1 0.029 g20:4 undifferentiated 0.087 g20:5 n-3 0.100 g22:6 n-3 0.137 g
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