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Catfish, channel, wild, raw

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Nutrition information for Catfish, channel, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  151

Calories from Fat  40
 
% Daily Value*

Total Fat  4.48 g

7%
Saturated Fat  1.148 g
6%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   68 mg

3%

Potassium   569 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.04 g

52%

Vitamin A   80 IU

2%

Vitamin C   1.1 mg

2%

Calcium   22 mg

2%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, wild, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 1.576 gAlcohol, ethyl 0.0 gArginine 1.558 gAsh 1.53 gAspartic acid 2.666 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.054 mgCystine 0.280 gEnergy 631 kjEnergy 151 kcalFatty acids, total monounsaturated 1.342 gFatty acids, total polyunsaturated 1.375 gFatty acids, total saturated 1.148 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.888 gGlycine 1.250 gHistidine 0.766 gIron, Fe 0.48 mgIsoleucine 1.200 gLeucine 2.116 gLysine 2.391 gMagnesium, Mg 37 mgManganese, Mn 0.040 mgMethionine 0.771 gNiacin 3.032 mgPantothenic acid 1.216 mgPhenylalanine 1.016 gPhosphorus, P 332 mgPotassium, K 569 mgProline 0.921 gProtein 26.04 gRetinol 24 mcgRiboflavin 0.114 mgSelenium, Se 20.0 mcgSerine 1.062 gSodium, Na 68 mgThiamin 0.334 mgThreonine 1.142 gTotal lipid (fat) 4.48 gTryptophan 0.291 gTyrosine 0.879 gValine 1.342 gVitamin A, IU 80 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 3.55 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 1.1 mgVitamin D 795 IUWater 127.77 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.102 g16:0 0.703 g16:1 undifferentiated 0.280 g18:0 0.238 g18:1 undifferentiated 0.944 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.113 g18:4 0.021 g20:1 0.033 g20:4 undifferentiated 0.237 g20:5 n-3 0.207 g22:1 undifferentiated 0.013 g22:5 n-3 0.159 g22:6 n-3 0.372 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Catfish, channel, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  81

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.614 g
3%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   37 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.92 g

28%

Vitamin A   42 IU

1%

Vitamin C   0.6 mg

1%

Calcium   12 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, wild, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.842 gAlcohol, ethyl 0.0 gArginine 0.833 gAsh 0.82 gAspartic acid 1.425 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCopper, Cu 0.029 mgCystine 0.150 gEnergy 337 kjEnergy 81 kcalFatty acids, total monounsaturated 0.717 gFatty acids, total polyunsaturated 0.735 gFatty acids, total saturated 0.614 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.078 gGlycine 0.668 gHistidine 0.410 gIron, Fe 0.26 mgIsoleucine 0.642 gLeucine 1.131 gLysine 1.278 gMagnesium, Mg 20 mgManganese, Mn 0.021 mgMethionine 0.412 gNiacin 1.621 mgPantothenic acid 0.650 mgPhenylalanine 0.543 gPhosphorus, P 178 mgPotassium, K 304 mgProline 0.492 gProtein 13.92 gRetinol 13 mcgRiboflavin 0.061 mgSelenium, Se 10.7 mcgSerine 0.568 gSodium, Na 37 mgThiamin 0.178 mgThreonine 0.610 gTotal lipid (fat) 2.40 gTryptophan 0.156 gTyrosine 0.470 gValine 0.717 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.90 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.6 mgVitamin D 425 IUWater 68.31 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.054 g16:0 0.376 g16:1 undifferentiated 0.150 g18:0 0.128 g18:1 undifferentiated 0.505 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.060 g18:4 0.011 g20:1 0.018 g20:4 undifferentiated 0.127 g20:5 n-3 0.110 g22:1 undifferentiated 0.007 g22:5 n-3 0.085 g22:6 n-3 0.199 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Catfish, channel, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  25
 
% Daily Value*

Total Fat  2.82 g

4%
Saturated Fat  0.722 g
4%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   43 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.38 g

33%

Vitamin A   50 IU

1%

Vitamin C   0.7 mg

1%

Calcium   14 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Catfish, channel, wild, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.991 gAlcohol, ethyl 0.0 gArginine 0.980 gAsh 0.96 gAspartic acid 1.677 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.034 mgCystine 0.176 gEnergy 397 kjEnergy 95 kcalFatty acids, total monounsaturated 0.844 gFatty acids, total polyunsaturated 0.865 gFatty acids, total saturated 0.722 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.445 gGlycine 0.786 gHistidine 0.482 gIron, Fe 0.30 mgIsoleucine 0.755 gLeucine 1.331 gLysine 1.504 gMagnesium, Mg 23 mgManganese, Mn 0.025 mgMethionine 0.485 gNiacin 1.907 mgPantothenic acid 0.765 mgPhenylalanine 0.639 gPhosphorus, P 209 mgPotassium, K 358 mgProline 0.579 gProtein 16.38 gRetinol 15 mcgRiboflavin 0.072 mgSelenium, Se 12.6 mcgSerine 0.668 gSodium, Na 43 mgThiamin 0.210 mgThreonine 0.718 gTotal lipid (fat) 2.82 gTryptophan 0.183 gTyrosine 0.553 gValine 0.844 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.23 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 500 IUWater 80.36 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.064 g16:0 0.442 g16:1 undifferentiated 0.176 g18:0 0.150 g18:1 undifferentiated 0.594 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.071 g18:4 0.013 g20:1 0.021 g20:4 undifferentiated 0.149 g20:5 n-3 0.130 g22:1 undifferentiated 0.008 g22:5 n-3 0.100 g22:6 n-3 0.234 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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