Complete Nutrition for 1 cup (240g)
Alanine 0.209 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 8.78 gAspartic acid 0.828 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 60.36 gCarotene, alpha 0 mcgCarotene, beta 1344 mcgCholesterol 0 mgCholine, total 30.0 mgCopper, Cu 0.434 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 233 kcalEnergy 970 kjFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.302 gFatty acids, total saturated 0.103 gFiber, total dietary 0.7 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 22.30 gGalactose 0.00 gGlucose (dextrose) 28.20 gGlutamic acid 2.642 gGlycine 0.108 gHistidine 0.106 gIron, Fe 1.22 mgIsoleucine 0.127 gLactose 0.00 gLeucine 0.182 gLutein + zeaxanthin 0 mcgLycopene 40102 mcgLysine 0.187 gMagnesium, Mg 46 mgMaltose 4.15 gManganese, Mn 0.307 mgMethionine 0.036 gNiacin 3.422 mgPantothenic acid 0.110 mgPhenylalanine 0.139 gPhosphorus, P 79 mgPhytosterols 17 mgPotassium, K 917 mgProline 0.144 gProtein 4.18 gRetinol 0 mcgRiboflavin 0.317 mgSelenium, Se 0.7 mcgSerine 0.156 gSodium, Na 48 mgSucrose 0.00 gSugars, total 54.65 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.154 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 0.74 gTryptophan 0.043 gTyrosine 0.086 gValine 0.134 gVitamin A, IU 2239 IUVitamin A, RAE 113 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.358 mgVitamin C, total ascorbic acid 36.2 mgVitamin E (alpha-tocopherol) 3.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 165.96 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.005 g18:0 0.029 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g