Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Cauliflower, frozen, cooked, boiled, drained, with salt

Log in to save to My Foods

Nutrition information for Cauliflower, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (180g)

Amount Per Serving

 

Calories  31

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   457 mg

19%

Potassium   250 mg

7%

Total Carbohydrate   5.69 g

2%
Dietary Fiber   4.9 g
20%
Sugars   0.83 g
 

Protein   2.90 g

6%

Vitamin A   18 IU

0%

Vitamin C   56.3 mg

94%

Calcium   31 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1" pieces) (180g)

Complete Nutrition for 1 cup (1" pieces) (180g)

Alanine 0.153 gArginine 0.140 gAsh 1.82 gAspartic acid 0.340 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 5.69 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 60.3 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 31 kcalEnergy 128 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.061 gFiber, total dietary 4.9 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 0.387 gGlycine 0.094 gHistidine 0.059 gIron, Fe 0.74 mgIsoleucine 0.110 gLeucine 0.169 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 16 mgManganese, Mn 0.270 mgMethionine 0.041 gNiacin 0.558 mgPantothenic acid 0.176 mgPhenylalanine 0.104 gPhosphorus, P 43 mgPotassium, K 250 mgProline 0.126 gProtein 2.90 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 1.1 mcgSerine 0.151 gSodium, Na 457 mgSugars, total 0.83 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.106 gTotal lipid (fat) 0.40 gTryptophan 0.038 gTyrosine 0.063 gValine 0.146 gVitamin A, IU 18 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 56.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.4 mcgWater 169.20 gZinc, Zn 0.23 mg16:0 0.054 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.146 g

Nutrition information for Cauliflower, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   139 mg

4%

Total Carbohydrate   3.16 g

1%
Dietary Fiber   2.7 g
11%
Sugars   0.46 g
 

Protein   1.61 g

3%

Vitamin A   10 IU

0%

Vitamin C   31.3 mg

52%

Calcium   17 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.085 gArginine 0.078 gAsh 1.01 gAspartic acid 0.189 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 3.16 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 33.5 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 17 kcalEnergy 71 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.034 gFiber, total dietary 2.7 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.052 gHistidine 0.033 gIron, Fe 0.41 mgIsoleucine 0.061 gLeucine 0.094 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 9 mgManganese, Mn 0.150 mgMethionine 0.023 gNiacin 0.310 mgPantothenic acid 0.098 mgPhenylalanine 0.058 gPhosphorus, P 24 mgPotassium, K 139 mgProline 0.070 gProtein 1.61 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.6 mcgSerine 0.084 gSodium, Na 254 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.059 gTotal lipid (fat) 0.22 gTryptophan 0.021 gTyrosine 0.035 gValine 0.081 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 31.3 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.9 mcgWater 94.00 gZinc, Zn 0.13 mg16:0 0.030 g18:0 0.004 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.081 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.