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Cauliflower, frozen, cooked, boiled, drained, without salt

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Nutrition information for Cauliflower, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (180g)

Amount Per Serving

 

Calories  34

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   250 mg

7%

Total Carbohydrate   6.75 g

2%
Dietary Fiber   4.9 g
20%
Sugars   1.89 g
 

Protein   2.90 g

6%

Vitamin A   18 IU

0%

Vitamin C   56.3 mg

94%

Calcium   31 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) (180g)

Complete Nutrition for 1 cup (1" pieces) (180g)

Alanine 0.153 gAlcohol, ethyl 0.0 gArginine 0.140 gAsh 0.76 gAspartic acid 0.340 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 6.75 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 60.3 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 34 kcalEnergy 144 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.061 gFiber, total dietary 4.9 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 0.387 gGlycine 0.094 gHistidine 0.059 gIron, Fe 0.74 mgIsoleucine 0.110 gLeucine 0.169 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 16 mgManganese, Mn 0.270 mgMethionine 0.041 gNiacin 0.558 mgPantothenic acid 0.176 mgPhenylalanine 0.104 gPhosphorus, P 43 mgPotassium, K 250 mgProline 0.126 gProtein 2.90 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 1.1 mcgSerine 0.151 gSodium, Na 32 mgSugars, total 1.89 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.106 gTotal lipid (fat) 0.40 gTryptophan 0.038 gTyrosine 0.063 gValine 0.146 gVitamin A, IU 18 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 56.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.4 mcgWater 169.20 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.146 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   139 mg

4%

Total Carbohydrate   3.75 g

1%
Dietary Fiber   2.7 g
11%
Sugars   1.05 g
 

Protein   1.61 g

3%

Vitamin A   10 IU

0%

Vitamin C   31.3 mg

52%

Calcium   17 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.42 gAspartic acid 0.189 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 3.75 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 33.5 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 19 kcalEnergy 80 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.034 gFiber, total dietary 2.7 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.052 gHistidine 0.033 gIron, Fe 0.41 mgIsoleucine 0.061 gLeucine 0.094 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 9 mgManganese, Mn 0.150 mgMethionine 0.023 gNiacin 0.310 mgPantothenic acid 0.098 mgPhenylalanine 0.058 gPhosphorus, P 24 mgPotassium, K 139 mgProline 0.070 gProtein 1.61 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.6 mcgSerine 0.084 gSodium, Na 18 mgSugars, total 1.05 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.059 gTotal lipid (fat) 0.22 gTryptophan 0.021 gTyrosine 0.035 gValine 0.081 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 31.3 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.9 mcgWater 94.00 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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