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Cauliflower, frozen, unprepared

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Nutrition information for Cauliflower, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  68

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   548 mg

16%

Total Carbohydrate   13.29 g

4%
Dietary Fiber   6.5 g
26%
Sugars   6.30 g
 

Protein   5.71 g

11%

Vitamin A   34 IU

1%

Vitamin C   138.6 mg

231%

Calcium   62 mg

6%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.301 gAlcohol, ethyl 0.0 gArginine 0.275 gAsh 1.51 gAspartic acid 0.670 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 13.29 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 119.0 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 0.116 gFiber, total dietary 6.5 gFolate, DFE 182 mcg_DFEFolate, food 182 mcgFolate, total 182 mcgFolic acid 0 mcgGlutamic acid 0.761 gGlycine 0.185 gHistidine 0.116 gIron, Fe 1.53 mgIsoleucine 0.219 gLeucine 0.335 gLutein + zeaxanthin 88 mcgLycopene 0 mcgLysine 0.307 gMagnesium, Mg 34 mgManganese, Mn 0.559 mgMethionine 0.080 gNiacin 1.218 mgPantothenic acid 0.386 mgPhenylalanine 0.204 gPhosphorus, P 99 mgPotassium, K 548 mgProline 0.247 gProtein 5.71 gRetinol 0 mcgRiboflavin 0.199 mgSelenium, Se 2.3 mcgSerine 0.298 gSodium, Na 68 mgSugars, total 6.30 gTheobromine 0 mgThiamin 0.145 mgThreonine 0.207 gTotal lipid (fat) 0.77 gTryptophan 0.074 gTyrosine 0.125 gValine 0.287 gVitamin A, IU 34 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.349 mgVitamin C, total ascorbic acid 138.6 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 42.0 mcgWater 262.73 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.102 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.278 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (66g)

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   127 mg

4%

Total Carbohydrate   3.09 g

1%
Dietary Fiber   1.5 g
6%
Sugars   1.47 g
 

Protein   1.33 g

3%

Vitamin A   8 IU

0%

Vitamin C   32.2 mg

54%

Calcium   15 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, unprepared 0.5 cup (1" pieces) (66g)

Complete Nutrition for 0.5 cup (1" pieces) (66g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.35 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 3.09 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 27.7 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 16 kcalEnergy 66 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.027 gFiber, total dietary 1.5 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.177 gGlycine 0.043 gHistidine 0.027 gIron, Fe 0.36 mgIsoleucine 0.051 gLeucine 0.078 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 8 mgManganese, Mn 0.130 mgMethionine 0.018 gNiacin 0.283 mgPantothenic acid 0.090 mgPhenylalanine 0.048 gPhosphorus, P 23 mgPotassium, K 127 mgProline 0.057 gProtein 1.33 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.5 mcgSerine 0.069 gSodium, Na 16 mgSugars, total 1.47 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.048 gTotal lipid (fat) 0.18 gTryptophan 0.017 gTyrosine 0.029 gValine 0.067 gVitamin A, IU 8 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 32.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 61.06 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   193 mg

6%

Total Carbohydrate   4.68 g

2%
Dietary Fiber   2.3 g
9%
Sugars   2.22 g
 

Protein   2.01 g

4%

Vitamin A   12 IU

0%

Vitamin C   48.8 mg

81%

Calcium   22 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 0.53 gAspartic acid 0.236 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 4.68 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 41.9 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.041 gFiber, total dietary 2.3 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 0.268 gGlycine 0.065 gHistidine 0.041 gIron, Fe 0.54 mgIsoleucine 0.077 gLeucine 0.118 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 12 mgManganese, Mn 0.197 mgMethionine 0.028 gNiacin 0.429 mgPantothenic acid 0.136 mgPhenylalanine 0.072 gPhosphorus, P 35 mgPotassium, K 193 mgProline 0.087 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.8 mcgSerine 0.105 gSodium, Na 24 mgSugars, total 2.22 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.073 gTotal lipid (fat) 0.27 gTryptophan 0.026 gTyrosine 0.044 gValine 0.101 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 48.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.8 mcgWater 92.51 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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