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Cauliflower, green, cooked, no salt added

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Nutrition information for Cauliflower, green, cooked, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 head (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.2 head (90g)

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   250 mg

7%

Total Carbohydrate   5.65 g

2%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   2.74 g

5%

Vitamin A   127 IU

3%

Vitamin C   65.3 mg

109%

Calcium   29 mg

3%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, cooked, no salt added 0.2 head (90g)

Complete Nutrition for 0.2 head (90g)

Alanine 0.145 gArginine 0.131 gAsh 0.81 gAspartic acid 0.320 gCalcium, Ca 29 mgCarbohydrate, by difference 5.65 gCholesterol 0 mgCopper, Cu 0.036 mgCystine 0.032 gEnergy 29 kcalEnergy 122 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.044 gFiber, total dietary 3.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.364 gGlycine 0.088 gHistidine 0.055 gIron, Fe 0.65 mgIsoleucine 0.104 gLeucine 0.160 gLysine 0.147 gMagnesium, Mg 17 mgManganese, Mn 0.218 mgMethionine 0.039 gNiacin 0.613 mgPantothenic acid 0.613 mgPhenylalanine 0.097 gPhosphorus, P 51 mgPotassium, K 250 mgProline 0.118 gProtein 2.74 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.7 mcgSerine 0.143 gSodium, Na 21 mgThiamin 0.063 mgThreonine 0.099 gTotal lipid (fat) 0.28 gTryptophan 0.036 gTyrosine 0.059 gValine 0.138 gVitamin A, IU 127 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 65.3 mgWater 80.52 gZinc, Zn 0.57 mg12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.096 g20:1 0.001 g22:1 undifferentiated 0.001 g

Nutrition information for Cauliflower, green, cooked, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   278 mg

8%

Total Carbohydrate   6.28 g

2%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   3.04 g

6%

Vitamin A   141 IU

3%

Vitamin C   72.6 mg

121%

Calcium   32 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, cooked, no salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.161 gArginine 0.146 gAsh 0.90 gAspartic acid 0.356 gCalcium, Ca 32 mgCarbohydrate, by difference 6.28 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.035 gEnergy 32 kcalEnergy 136 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.137 gFatty acids, total saturated 0.049 gFiber, total dietary 3.3 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.405 gGlycine 0.098 gHistidine 0.061 gIron, Fe 0.72 mgIsoleucine 0.116 gLeucine 0.178 gLysine 0.163 gMagnesium, Mg 19 mgManganese, Mn 0.242 mgMethionine 0.043 gNiacin 0.681 mgPantothenic acid 0.681 mgPhenylalanine 0.108 gPhosphorus, P 57 mgPotassium, K 278 mgProline 0.131 gProtein 3.04 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.8 mcgSerine 0.159 gSodium, Na 23 mgThiamin 0.070 mgThreonine 0.110 gTotal lipid (fat) 0.31 gTryptophan 0.040 gTyrosine 0.066 gValine 0.153 gVitamin A, IU 141 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 72.6 mgWater 89.47 gZinc, Zn 0.63 mg12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.107 g20:1 0.001 g22:1 undifferentiated 0.001 g
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