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Cauliflower, green, cooked, with salt

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Nutrition information for Cauliflower, green, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (62g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   161 mg

7%

Potassium   172 mg

5%

Total Carbohydrate   3.89 g

1%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.88 g

4%

Vitamin A   87 IU

2%

Vitamin C   45.0 mg

75%

Calcium   20 mg

2%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, cooked, with salt 0.5 cup (1" pieces) (62g)

Complete Nutrition for 0.5 cup (1" pieces) (62g)

Alanine 0.100 gArginine 0.091 gAsh 0.56 gAspartic acid 0.221 gCalcium, Ca 20 mgCarbohydrate, by difference 3.89 gCholesterol 0 mgCopper, Cu 0.025 mgCystine 0.022 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.030 gFiber, total dietary 2.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.251 gGlycine 0.061 gHistidine 0.038 gIron, Fe 0.45 mgIsoleucine 0.072 gLeucine 0.110 gLysine 0.101 gMagnesium, Mg 12 mgManganese, Mn 0.150 mgMethionine 0.027 gNiacin 0.422 mgPantothenic acid 0.422 mgPhenylalanine 0.067 gPhosphorus, P 35 mgPotassium, K 172 mgProline 0.081 gProtein 1.88 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.5 mcgSerine 0.099 gSodium, Na 161 mgThiamin 0.043 mgThreonine 0.068 gTotal lipid (fat) 0.19 gTryptophan 0.025 gTyrosine 0.041 gValine 0.095 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 45.0 mgWater 55.47 gZinc, Zn 0.39 mg12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.066 g20:1 0.001 g22:1 undifferentiated 0.001 g

Nutrition information for Cauliflower, green, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   259 mg

11%

Potassium   278 mg

8%

Total Carbohydrate   6.28 g

2%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   3.04 g

6%

Vitamin A   141 IU

3%

Vitamin C   72.6 mg

121%

Calcium   32 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, cooked, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.161 gArginine 0.146 gAsh 0.90 gAspartic acid 0.356 gCalcium, Ca 32 mgCarbohydrate, by difference 6.28 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.035 gEnergy 136 kjEnergy 32 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.137 gFatty acids, total saturated 0.049 gFiber, total dietary 3.3 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.405 gGlycine 0.098 gHistidine 0.061 gIron, Fe 0.72 mgIsoleucine 0.116 gLeucine 0.178 gLysine 0.163 gMagnesium, Mg 19 mgManganese, Mn 0.242 mgMethionine 0.043 gNiacin 0.681 mgPantothenic acid 0.681 mgPhenylalanine 0.108 gPhosphorus, P 57 mgPotassium, K 278 mgProline 0.131 gProtein 3.04 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.8 mcgSerine 0.159 gSodium, Na 259 mgThiamin 0.070 mgThreonine 0.110 gTotal lipid (fat) 0.31 gTryptophan 0.040 gTyrosine 0.066 gValine 0.153 gVitamin A, IU 141 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 72.6 mgWater 89.47 gZinc, Zn 0.63 mg12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.107 g20:1 0.001 g22:1 undifferentiated 0.001 g
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