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Cauliflower, green, raw

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Nutrition information for Cauliflower, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (64g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   192 mg

5%

Total Carbohydrate   3.90 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.94 g
 

Protein   1.89 g

4%

Vitamin A   99 IU

2%

Vitamin C   56.4 mg

94%

Calcium   21 mg

2%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, raw 1 cup (64g)

Complete Nutrition for 1 cup (64g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.56 gAspartic acid 0.221 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 3.90 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 36.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 20 kcalEnergy 83 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.030 gFiber, total dietary 2.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.252 gGlycine 0.061 gHistidine 0.038 gIron, Fe 0.47 mgIsoleucine 0.072 gLeucine 0.110 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 13 mgManganese, Mn 0.158 mgMethionine 0.027 gNiacin 0.470 mgPantothenic acid 0.445 mgPhenylalanine 0.067 gPhosphorus, P 40 mgPotassium, K 192 mgProline 0.081 gProtein 1.89 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.4 mcgSerine 0.099 gSodium, Na 15 mgSugars, total 1.94 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.068 gTotal lipid (fat) 0.19 gTryptophan 0.025 gTyrosine 0.041 gValine 0.095 gVitamin A, IU 99 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 56.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.9 mcgWater 57.47 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 floweret (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 floweret (25g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   75 mg

2%

Total Carbohydrate   1.52 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.76 g
 

Protein   0.74 g

1%

Vitamin A   39 IU

1%

Vitamin C   22.0 mg

37%

Calcium   8 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, raw 1 floweret (25g)

Complete Nutrition for 1 floweret (25g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.22 gAspartic acid 0.086 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.52 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 14.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 8 kcalEnergy 32 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.012 gFiber, total dietary 0.8 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.098 gGlycine 0.024 gHistidine 0.015 gIron, Fe 0.18 mgIsoleucine 0.028 gLeucine 0.043 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 5 mgManganese, Mn 0.062 mgMethionine 0.010 gNiacin 0.184 mgPantothenic acid 0.174 mgPhenylalanine 0.026 gPhosphorus, P 16 mgPotassium, K 75 mgProline 0.032 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.2 mcgSerine 0.038 gSodium, Na 6 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.027 gTotal lipid (fat) 0.08 gTryptophan 0.010 gTyrosine 0.016 gValine 0.037 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 22.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 22.45 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, large (6-7" dia) (511g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, large (6-7" dia) (511g)

Amount Per Serving

 

Calories  158

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.240 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   1533 mg

44%

Total Carbohydrate   31.12 g

10%
Dietary Fiber   16.4 g
66%
Sugars   15.48 g
 

Protein   15.07 g

30%

Vitamin A   792 IU

16%

Vitamin C   450.2 mg

750%

Calcium   169 mg

17%

Iron   3.73 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, raw 1 head, large (6-7" dia) (511g)

Complete Nutrition for 1 head, large (6-7" dia) (511g)

Alanine 0.797 gAlcohol, ethyl 0.0 gArginine 0.726 gAsh 4.50 gAspartic acid 1.763 gCaffeine 0 mgCalcium, Ca 169 mgCarbohydrate, by difference 31.12 gCarotene, alpha 0 mcgCarotene, beta 475 mcgCholesterol 0 mgCholine, total 291.8 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 158 kcalEnergy 664 kjFatty acids, total monounsaturated 0.143 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 0.240 gFiber, total dietary 16.4 gFolate, DFE 291 mcg_DFEFolate, food 291 mcgFolate, total 291 mcgFolic acid 0 mcgGlutamic acid 2.008 gGlycine 0.485 gHistidine 0.301 gIron, Fe 3.73 mgIsoleucine 0.572 gLeucine 0.879 gLutein + zeaxanthin 215 mcgLycopene 0 mcgLysine 0.807 gMagnesium, Mg 102 mgManganese, Mn 1.262 mgMethionine 0.215 gNiacin 3.751 mgPantothenic acid 3.557 mgPhenylalanine 0.537 gPhosphorus, P 317 mgPotassium, K 1533 mgProline 0.649 gProtein 15.07 gRetinol 0 mcgRiboflavin 0.521 mgSelenium, Se 3.1 mcgSerine 0.787 gSodium, Na 118 mgSugars, total 15.48 gTheobromine 0 mgThiamin 0.409 mgThreonine 0.547 gTotal lipid (fat) 1.53 gTryptophan 0.199 gTyrosine 0.327 gValine 0.756 gVitamin A, IU 792 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.134 mgVitamin C, total ascorbic acid 450.2 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 103.2 mcgWater 458.83 gZinc, Zn 3.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.194 g16:1 undifferentiated 0.020 g18:0 0.020 g18:1 undifferentiated 0.118 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.531 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, medium (5-6" dia) (431g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, medium (5-6" dia) (431g)

Amount Per Serving

 

Calories  134

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   99 mg

4%

Potassium   1293 mg

37%

Total Carbohydrate   26.25 g

9%
Dietary Fiber   13.8 g
55%
Sugars   13.06 g
 

Protein   12.71 g

25%

Vitamin A   668 IU

13%

Vitamin C   379.7 mg

633%

Calcium   142 mg

14%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, raw 1 head, medium (5-6" dia) (431g)

Complete Nutrition for 1 head, medium (5-6" dia) (431g)

Alanine 0.672 gAlcohol, ethyl 0.0 gArginine 0.612 gAsh 3.79 gAspartic acid 1.487 gCaffeine 0 mgCalcium, Ca 142 mgCarbohydrate, by difference 26.25 gCarotene, alpha 0 mcgCarotene, beta 401 mcgCholesterol 0 mgCholine, total 246.1 mgCopper, Cu 0.177 mgCryptoxanthin, beta 0 mcgCystine 0.147 gEnergy 134 kcalEnergy 560 kjFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.573 gFatty acids, total saturated 0.203 gFiber, total dietary 13.8 gFolate, DFE 246 mcg_DFEFolate, food 246 mcgFolate, total 246 mcgFolic acid 0 mcgGlutamic acid 1.694 gGlycine 0.409 gHistidine 0.254 gIron, Fe 3.15 mgIsoleucine 0.483 gLeucine 0.741 gLutein + zeaxanthin 181 mcgLycopene 0 mcgLysine 0.681 gMagnesium, Mg 86 mgManganese, Mn 1.065 mgMethionine 0.181 gNiacin 3.164 mgPantothenic acid 3.000 mgPhenylalanine 0.453 gPhosphorus, P 267 mgPotassium, K 1293 mgProline 0.547 gProtein 12.71 gRetinol 0 mcgRiboflavin 0.440 mgSelenium, Se 2.6 mcgSerine 0.664 gSodium, Na 99 mgSugars, total 13.06 gTheobromine 0 mgThiamin 0.345 mgThreonine 0.461 gTotal lipid (fat) 1.29 gTryptophan 0.168 gTyrosine 0.276 gValine 0.638 gVitamin A, IU 668 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.957 mgVitamin C, total ascorbic acid 379.7 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 87.1 mcgWater 386.99 gZinc, Zn 2.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.164 g16:1 undifferentiated 0.017 g18:0 0.017 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.448 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, small (4" dia) (325g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, small (4" dia) (325g)

Amount Per Serving

 

Calories  101

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   75 mg

3%

Potassium   975 mg

28%

Total Carbohydrate   19.79 g

7%
Dietary Fiber   10.4 g
42%
Sugars   9.85 g
 

Protein   9.59 g

19%

Vitamin A   504 IU

10%

Vitamin C   286.3 mg

477%

Calcium   107 mg

11%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, raw 1 head, small (4" dia) (325g)

Complete Nutrition for 1 head, small (4" dia) (325g)

Alanine 0.507 gAlcohol, ethyl 0.0 gArginine 0.462 gAsh 2.86 gAspartic acid 1.121 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 19.79 gCarotene, alpha 0 mcgCarotene, beta 302 mcgCholesterol 0 mgCholine, total 185.6 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 101 kcalEnergy 422 kjFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.432 gFatty acids, total saturated 0.153 gFiber, total dietary 10.4 gFolate, DFE 185 mcg_DFEFolate, food 185 mcgFolate, total 185 mcgFolic acid 0 mcgGlutamic acid 1.277 gGlycine 0.309 gHistidine 0.192 gIron, Fe 2.37 mgIsoleucine 0.364 gLeucine 0.559 gLutein + zeaxanthin 136 mcgLycopene 0 mcgLysine 0.514 gMagnesium, Mg 65 mgManganese, Mn 0.803 mgMethionine 0.136 gNiacin 2.386 mgPantothenic acid 2.262 mgPhenylalanine 0.341 gPhosphorus, P 202 mgPotassium, K 975 mgProline 0.413 gProtein 9.59 gRetinol 0 mcgRiboflavin 0.332 mgSelenium, Se 2.0 mcgSerine 0.500 gSodium, Na 75 mgSugars, total 9.85 gTheobromine 0 mgThiamin 0.260 mgThreonine 0.348 gTotal lipid (fat) 0.98 gTryptophan 0.127 gTyrosine 0.208 gValine 0.481 gVitamin A, IU 504 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.722 mgVitamin C, total ascorbic acid 286.3 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 65.6 mcgWater 291.82 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.124 g16:1 undifferentiated 0.013 g18:0 0.013 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.338 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   300 mg

9%

Total Carbohydrate   6.09 g

2%
Dietary Fiber   3.2 g
13%
Sugars   3.03 g
 

Protein   2.95 g

6%

Vitamin A   155 IU

3%

Vitamin C   88.1 mg

147%

Calcium   33 mg

3%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.156 gAlcohol, ethyl 0.0 gArginine 0.142 gAsh 0.88 gAspartic acid 0.345 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 6.09 gCarotene, alpha 0 mcgCarotene, beta 93 mcgCholesterol 0 mgCholine, total 57.1 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 31 kcalEnergy 130 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.047 gFiber, total dietary 3.2 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.393 gGlycine 0.095 gHistidine 0.059 gIron, Fe 0.73 mgIsoleucine 0.112 gLeucine 0.172 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.158 gMagnesium, Mg 20 mgManganese, Mn 0.247 mgMethionine 0.042 gNiacin 0.734 mgPantothenic acid 0.696 mgPhenylalanine 0.105 gPhosphorus, P 62 mgPotassium, K 300 mgProline 0.127 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 0.6 mcgSerine 0.154 gSodium, Na 23 mgSugars, total 3.03 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.107 gTotal lipid (fat) 0.30 gTryptophan 0.039 gTyrosine 0.064 gValine 0.148 gVitamin A, IU 155 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.222 mgVitamin C, total ascorbic acid 88.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.2 mcgWater 89.79 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.104 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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