Cauliflower, raw nutrition

Nutrition information for Cauliflower, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 floweret (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 floweret (13g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.002 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 39 mg	1%
Total Carbohydrate 0.69 g	0%
Dietary Fiber 0.3 g	1%
Sugars 0.31 g
Protein 0.26 g	1%
Vitamin A 2 IU	0%
Vitamin C 6.0 mg	10%
Calcium 3 mg	0%
Iron 0.06 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Cauliflower, raw 1 floweret (13g)

Complete Nutrition for 1 floweret (13g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.09 gAspartic acid 0.030 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.69 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 13 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.3 gFluoride, F 0.1 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.034 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.06 mgIsoleucine 0.010 gLeucine 0.015 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 2 mgManganese, Mn 0.020 mgMethionine 0.004 gNiacin 0.068 mgPantothenic acid 0.085 mgPhenylalanine 0.009 gPhosphorus, P 6 mgPhytosterols 2 mgPotassium, K 39 mgProline 0.011 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSerine 0.014 gSodium, Na 4 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.009 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.01 gTryptophan 0.003 gTyrosine 0.006 gValine 0.013 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 11.95 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, large (6-7" dia) (840g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, large (6-7" dia) (840g)
Amount Per Serving
Calories 210	Calories from Fat 8
	% Daily Value*
Total Fat 0.84 g	1%
Saturated Fat 0.126 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 252 mg	10%
Potassium 2545 mg	73%
Total Carbohydrate 44.52 g	15%
Dietary Fiber 21.0 g	84%
Sugars 20.16 g
Protein 16.63 g	33%
Vitamin A 109 IU	2%
Vitamin C 389.8 mg	650%
Calcium 185 mg	18%
Iron 3.70 mg	21%
* Based on a 2000 calorie diet

% Daily Value for Cauliflower, raw 1 head, large (6-7" dia) (840g)

Complete Nutrition for 1 head, large (6-7" dia) (840g)

Alanine 0.874 gAlcohol, ethyl 0.0 gArginine 0.798 gAsh 5.96 gAspartic acid 1.949 gCaffeine 0 mgCalcium, Ca 185 mgCarbohydrate, by difference 44.52 gCarotene, alpha 0 mcgCarotene, beta 67 mcgCholesterol 0 mgCholine, total 379.7 mgCopper, Cu 0.353 mgCryptoxanthin, beta 0 mcgCystine 0.193 gEnergy 865 kjEnergy 210 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 0.126 gFiber, total dietary 21.0 gFluoride, F 8.4 mcgFolate, DFE 479 mcg_DFEFolate, food 479 mcgFolate, total 479 mcgFolic acid 0 mcgGlutamic acid 2.218 gGlycine 0.538 gHistidine 0.336 gIron, Fe 3.70 mgIsoleucine 0.630 gLeucine 0.974 gLutein + zeaxanthin 277 mcgLycopene 0 mcgLysine 0.890 gMagnesium, Mg 126 mgManganese, Mn 1.310 mgMethionine 0.235 gNiacin 4.418 mgPantothenic acid 5.477 mgPhenylalanine 0.596 gPhosphorus, P 370 mgPhytosterols 151 mgPotassium, K 2545 mgProline 0.714 gProtein 16.63 gRetinol 0 mcgRiboflavin 0.529 mgSelenium, Se 5.0 mcgSerine 0.874 gSodium, Na 252 mgSugars, total 20.16 gTheobromine 0 mgThiamin 0.479 mgThreonine 0.605 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.68 mgTotal lipid (fat) 0.84 gTryptophan 0.218 gTyrosine 0.361 gValine 0.832 gVitamin A, IU 109 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.865 mgVitamin C, total ascorbic acid 389.8 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 134.4 mcgWater 772.04 gZinc, Zn 2.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.118 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.311 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, medium (5-6" dia) (575g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, medium (5-6" dia) (575g)
Amount Per Serving
Calories 144	Calories from Fat 5
	% Daily Value*
Total Fat 0.58 g	1%
Saturated Fat 0.086 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 172 mg	7%
Potassium 1742 mg	50%
Total Carbohydrate 30.48 g	10%
Dietary Fiber 14.4 g	58%
Sugars 13.80 g
Protein 11.38 g	23%
Vitamin A 75 IU	2%
Vitamin C 266.8 mg	445%
Calcium 126 mg	13%
Iron 2.53 mg	14%
* Based on a 2000 calorie diet

% Daily Value for Cauliflower, raw 1 head, medium (5-6" dia) (575g)

Complete Nutrition for 1 head, medium (5-6" dia) (575g)

Alanine 0.598 gAlcohol, ethyl 0.0 gArginine 0.546 gAsh 4.08 gAspartic acid 1.334 gCaffeine 0 mgCalcium, Ca 126 mgCarbohydrate, by difference 30.48 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 259.9 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 592 kjEnergy 144 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.086 gFiber, total dietary 14.4 gFluoride, F 5.8 mcgFolate, DFE 328 mcg_DFEFolate, food 328 mcgFolate, total 328 mcgFolic acid 0 mcgGlutamic acid 1.518 gGlycine 0.368 gHistidine 0.230 gIron, Fe 2.53 mgIsoleucine 0.431 gLeucine 0.667 gLutein + zeaxanthin 190 mcgLycopene 0 mcgLysine 0.610 gMagnesium, Mg 86 mgManganese, Mn 0.897 mgMethionine 0.161 gNiacin 3.024 mgPantothenic acid 3.749 mgPhenylalanine 0.408 gPhosphorus, P 253 mgPhytosterols 104 mgPotassium, K 1742 mgProline 0.489 gProtein 11.38 gRetinol 0 mcgRiboflavin 0.362 mgSelenium, Se 3.4 mcgSerine 0.598 gSodium, Na 172 mgSugars, total 13.80 gTheobromine 0 mgThiamin 0.328 mgThreonine 0.414 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.15 mgTotal lipid (fat) 0.58 gTryptophan 0.150 gTyrosine 0.247 gValine 0.569 gVitamin A, IU 75 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.276 mgVitamin C, total ascorbic acid 266.8 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 92.0 mcgWater 528.48 gZinc, Zn 1.61 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.080 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.213 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, small (4" dia) (265g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, small (4" dia) (265g)
Amount Per Serving
Calories 66	Calories from Fat 2
	% Daily Value*
Total Fat 0.26 g	0%
Saturated Fat 0.040 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 80 mg	3%
Potassium 803 mg	23%
Total Carbohydrate 14.04 g	5%
Dietary Fiber 6.6 g	26%
Sugars 6.36 g
Protein 5.25 g	10%
Vitamin A 34 IU	1%
Vitamin C 123.0 mg	205%
Calcium 58 mg	6%
Iron 1.17 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Cauliflower, raw 1 head, small (4" dia) (265g)

Complete Nutrition for 1 head, small (4" dia) (265g)

Alanine 0.276 gAlcohol, ethyl 0.0 gArginine 0.252 gAsh 1.88 gAspartic acid 0.615 gCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 14.04 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 119.8 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 273 kjEnergy 66 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.040 gFiber, total dietary 6.6 gFluoride, F 2.6 mcgFolate, DFE 151 mcg_DFEFolate, food 151 mcgFolate, total 151 mcgFolic acid 0 mcgGlutamic acid 0.700 gGlycine 0.170 gHistidine 0.106 gIron, Fe 1.17 mgIsoleucine 0.199 gLeucine 0.307 gLutein + zeaxanthin 87 mcgLycopene 0 mcgLysine 0.281 gMagnesium, Mg 40 mgManganese, Mn 0.413 mgMethionine 0.074 gNiacin 1.394 mgPantothenic acid 1.728 mgPhenylalanine 0.188 gPhosphorus, P 117 mgPhytosterols 48 mgPotassium, K 803 mgProline 0.225 gProtein 5.25 gRetinol 0 mcgRiboflavin 0.167 mgSelenium, Se 1.6 mcgSerine 0.276 gSodium, Na 80 mgSugars, total 6.36 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.191 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.53 mgTotal lipid (fat) 0.26 gTryptophan 0.069 gTyrosine 0.114 gValine 0.262 gVitamin A, IU 34 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.588 mgVitamin C, total ascorbic acid 123.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 42.4 mcgWater 243.56 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cauliflower, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 25	Calories from Fat 1
	% Daily Value*
Total Fat 0.10 g	0%
Saturated Fat 0.015 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 30 mg	1%
Potassium 303 mg	9%
Total Carbohydrate 5.30 g	2%
Dietary Fiber 2.5 g	10%
Sugars 2.40 g
Protein 1.98 g	4%
Vitamin A 13 IU	0%
Vitamin C 46.4 mg	77%
Calcium 22 mg	2%
Iron 0.44 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Cauliflower, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 0.71 gAspartic acid 0.232 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 5.30 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 45.2 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 103 kjEnergy 25 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.015 gFiber, total dietary 2.5 gFluoride, F 1.0 mcgFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.264 gGlycine 0.064 gHistidine 0.040 gIron, Fe 0.44 mgIsoleucine 0.075 gLeucine 0.116 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.106 gMagnesium, Mg 15 mgManganese, Mn 0.156 mgMethionine 0.028 gNiacin 0.526 mgPantothenic acid 0.652 mgPhenylalanine 0.071 gPhosphorus, P 44 mgPhytosterols 18 mgPotassium, K 303 mgProline 0.085 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.6 mcgSerine 0.104 gSodium, Na 30 mgSugars, total 2.40 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.072 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 0.10 gTryptophan 0.026 gTyrosine 0.043 gValine 0.099 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.222 mgVitamin C, total ascorbic acid 46.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.0 mcgWater 91.91 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup (100g)
Amount Per Serving
Calories 25	Calories from Fat 1
	% Daily Value*
Total Fat 0.10 g	0%
Saturated Fat 0.015 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 30 mg	1%
Potassium 303 mg	9%
Total Carbohydrate 5.30 g	2%
Dietary Fiber 2.5 g	10%
Sugars 2.40 g
Protein 1.98 g	4%
Vitamin A 13 IU	0%
Vitamin C 46.4 mg	77%
Calcium 22 mg	2%
Iron 0.44 mg	2%
* Based on a 2000 calorie diet

Cauliflower, raw

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Nutrition information for Cauliflower, raw

Nutrition Facts

Serving Size: 1 cup (100g)

Amount Per Serving

Calories 25

Calories from Fat 1

% Daily Value*

Total Fat 0.10 g

0%

Saturated Fat 0.015 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 30 mg

1%

Potassium 303 mg

9%

Total Carbohydrate 5.30 g

2%

Dietary Fiber 2.5 g

10%

Sugars 2.40 g

Protein 1.98 g

4%

Vitamin A 13 IU

0%

Vitamin C 46.4 mg

77%

Calcium 22 mg

2%

Iron 0.44 mg

2%

Complete Nutrition for 1 cup (100g)

Nutrition information for Cauliflower, raw

Nutrition Facts

Serving Size: 1 floweret (13g)

Amount Per Serving

Calories 3

Calories from Fat 0

% Daily Value*

Total Fat 0.01 g

0%

Saturated Fat 0.002 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 4 mg

0%

Potassium 39 mg

1%

Total Carbohydrate 0.69 g

0%

Dietary Fiber 0.3 g

1%

Sugars 0.31 g

Protein 0.26 g

1%

Vitamin A 2 IU

0%

Vitamin C 6.0 mg

10%

Calcium 3 mg

0%

Iron 0.06 mg

0%

Complete Nutrition for 1 floweret (13g)

Nutrition information for Cauliflower, raw

Nutrition Facts

Serving Size: 1 head, large (6-7" dia) (840g)

Amount Per Serving

Calories 210

Calories from Fat 8

% Daily Value*

Total Fat 0.84 g

1%

Saturated Fat 0.126 g