Complete Nutrition for 1 tbsp (16g)
Alanine 0.264 gAlcohol, ethyl 0.0 gArginine 0.254 gAsh 1.04 gAspartic acid 0.382 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 78.5 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 169 kjEnergy 40 kcalFatty acids, total monounsaturated 0.741 gFatty acids, total polyunsaturated 1.185 gFatty acids, total saturated 0.650 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.581 gGlycine 0.118 gHistidine 0.104 gIron, Fe 1.90 mgIsoleucine 0.166 gLeucine 0.341 gLutein + zeaxanthin 104 mcgLycopene 0 mcgLysine 0.293 gMagnesium, Mg 48 mgManganese, Mn 0.008 mgMethionine 0.103 gNiacin 0.019 mgPantothenic acid 0.560 mgPhenylalanine 0.171 gPhosphorus, P 57 mgPotassium, K 29 mgProline 0.192 gProtein 3.94 gRetinol 43 mcgRiboflavin 0.099 mgSelenium, Se 10.5 mcgSerine 0.304 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.202 gTotal lipid (fat) 2.86 gTryptophan 0.052 gTyrosine 0.155 gValine 0.202 gVitamin A, IU 145 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 3.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 37 IUVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 7.60 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 0.569 g16:1 undifferentiated 0.167 g18:0 0.047 g18:1 undifferentiated 0.506 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.003 g18:4 0.005 g20:1 0.049 g20:4 undifferentiated 0.081 g20:5 n-3 0.439 g22:1 undifferentiated 0.018 g22:5 n-3 0.037 g22:6 n-3 0.608 g4:0 0.000 g6:0 0.000 g8:0 0.000 g