Complete Nutrition for 1 cup pieces (155g)
Ash 0.99 gCalcium, Ca 40 mgCarbohydrate, by difference 9.14 gCholesterol 0 mgCopper, Cu 0.067 mgEnergy 175 kjEnergy 42 kcalFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.67 mgMagnesium, Mg 19 mgManganese, Mn 0.149 mgNiacin 0.662 mgPantothenic acid 0.315 mgPhosphorus, P 102 mgPotassium, K 268 mgProtein 1.49 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.6 mcgSodium, Na 460 mgThiamin 0.042 mgTotal lipid (fat) 0.29 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 5.6 mgWater 143.06 gZinc, Zn 0.31 mg