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Celeriac, raw

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Nutrition information for Celeriac, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  66

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.123 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   156 mg

6%

Potassium   468 mg

13%

Total Carbohydrate   14.35 g

5%
Dietary Fiber   2.8 g
11%
Sugars   2.50 g
 

Protein   2.34 g

5%

Vitamin A   0 IU

0%

Vitamin C   12.5 mg

21%

Calcium   67 mg

7%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Celeriac, raw 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alcohol, ethyl 0.0 gAsh 1.56 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 14.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgEnergy 66 kcalEnergy 275 kjFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.123 gFiber, total dietary 2.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.09 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 0.246 mgNiacin 1.092 mgPantothenic acid 0.549 mgPhosphorus, P 179 mgPotassium, K 468 mgProtein 2.34 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 1.1 mcgSodium, Na 156 mgSugars, total 2.50 gTheobromine 0 mgThiamin 0.078 mgTotal lipid (fat) 0.47 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 12.5 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 64.0 mcgWater 137.28 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.108 g16:1 undifferentiated 0.003 g18:0 0.009 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.231 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celeriac, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   100 mg

4%

Potassium   300 mg

9%

Total Carbohydrate   9.20 g

3%
Dietary Fiber   1.8 g
7%
Sugars   1.60 g
 

Protein   1.50 g

3%

Vitamin A   0 IU

0%

Vitamin C   8.0 mg

13%

Calcium   43 mg

4%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Celeriac, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 9.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.079 gFiber, total dietary 1.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.70 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.158 mgNiacin 0.700 mgPantothenic acid 0.352 mgPhosphorus, P 115 mgPotassium, K 300 mgProtein 1.50 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.7 mcgSodium, Na 100 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.0 mcgWater 88.00 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.069 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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