Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 13.90 gCaffeine 0 mgCalcium, Ca 587 mgCarbohydrate, by difference 63.70 gCarotene, alpha 0 mcgCarotene, beta 1177 mcgCholesterol 0 mgCholine, total 122.3 mgCopper, Cu 0.571 mgCryptoxanthin, beta 0 mcgEnergy 319 kcalEnergy 1334 kjFatty acids, total monounsaturated 0.405 gFatty acids, total polyunsaturated 1.035 gFatty acids, total saturated 0.555 gFiber, total dietary 27.8 gFolate, DFE 107 mcg_DFEFolate, food 107 mcgFolate, total 107 mcgFolic acid 0 mcgIron, Fe 7.83 mgLutein + zeaxanthin 5076 mcgLycopene 0 mcgMagnesium, Mg 196 mgNiacin 4.640 mgPhosphorus, P 402 mgPotassium, K 4388 mgProtein 11.30 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 15.3 mcgSodium, Na 1435 mgSugars, total 35.90 gTheobromine 0 mgThiamin 0.440 mgTotal lipid (fat) 2.10 gVitamin A, IU 1962 IUVitamin A, RAE 98 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 86.5 mgVitamin E (alpha-tocopherol) 5.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 584.2 mcgWater 9.00 gZinc, Zn 2.77 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.480 g16:1 undifferentiated 0.015 g18:0 0.045 g18:1 undifferentiated 0.390 g18:2 undifferentiated 1.035 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g