Celery, raw nutrition

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 NLEA serving (110g)
Amount Per Serving
Calories 18	Calories from Fat 2
	% Daily Value*
Total Fat 0.19 g	0%
Saturated Fat 0.046 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 88 mg	4%
Potassium 286 mg	8%
Total Carbohydrate 3.27 g	1%
Dietary Fiber 1.8 g	7%
Sugars 2.01 g
Protein 0.76 g	2%
Vitamin A 494 IU	10%
Vitamin C 3.4 mg	6%
Calcium 44 mg	4%
Iron 0.22 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Celery, raw 1 NLEA serving (110g)

Complete Nutrition for 1 NLEA serving (110g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.82 gAspartic acid 0.129 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 3.27 gCarotene, alpha 0 mcgCarotene, beta 297 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 18 kcalEnergy 74 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.046 gFiber, total dietary 1.8 gFluoride, F 4.4 mcgFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.56 gGalactose 0.73 gGlucose (dextrose) 0.60 gGlutamic acid 0.099 gGlycine 0.023 gHistidine 0.013 gIron, Fe 0.22 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.035 gLutein + zeaxanthin 311 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.113 mgMethionine 0.006 gNiacin 0.352 mgPantothenic acid 0.271 mgPhenylalanine 0.022 gPhosphorus, P 26 mgPhytosterols 7 mgPotassium, K 286 mgProline 0.020 gProtein 0.76 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.4 mcgSerine 0.022 gSodium, Na 88 mgStarch 0.00 gSucrose 0.12 gSugars, total 2.01 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.022 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.19 gTryptophan 0.010 gTyrosine 0.010 gValine 0.030 gVitamin A, IU 494 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 32.2 mcgWater 104.97 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.041 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (7.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tbsp (7.5g)
Amount Per Serving
Calories 1	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 20 mg	1%
Total Carbohydrate 0.22 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.14 g
Protein 0.05 g	0%
Vitamin A 34 IU	1%
Vitamin C 0.2 mg	0%
Calcium 3 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Celery, raw 1 tbsp (7.5g)

Complete Nutrition for 1 tbsp (7.5g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.06 gAspartic acid 0.009 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.22 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1 kcalEnergy 5 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFluoride, F 0.3 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.05 gGlucose (dextrose) 0.04 gGlutamic acid 0.007 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.008 mgMethionine 0.000 gNiacin 0.024 mgPantothenic acid 0.018 mgPhenylalanine 0.002 gPhosphorus, P 2 mgPhytosterols 0 mgPotassium, K 20 mgProline 0.001 gProtein 0.05 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 6 mgStarch 0.00 gSucrose 0.01 gSugars, total 0.14 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 34 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 7.16 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk, large (11"-12" long) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 stalk, large (11"-12" long) (64g)
Amount Per Serving
Calories 10	Calories from Fat 1
	% Daily Value*
Total Fat 0.11 g	0%
Saturated Fat 0.027 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 51 mg	2%
Potassium 166 mg	5%
Total Carbohydrate 1.90 g	1%
Dietary Fiber 1.0 g	4%
Sugars 1.17 g
Protein 0.44 g	1%
Vitamin A 287 IU	6%
Vitamin C 2.0 mg	3%
Calcium 26 mg	3%
Iron 0.13 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Celery, raw 1 stalk, large (11"-12" long) (64g)

Complete Nutrition for 1 stalk, large (11"-12" long) (64g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.48 gAspartic acid 0.075 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 1.90 gCarotene, alpha 0 mcgCarotene, beta 173 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 10 kcalEnergy 43 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.027 gFiber, total dietary 1.0 gFluoride, F 2.6 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 0.33 gGalactose 0.42 gGlucose (dextrose) 0.35 gGlutamic acid 0.058 gGlycine 0.013 gHistidine 0.008 gIron, Fe 0.13 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 181 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.066 mgMethionine 0.003 gNiacin 0.205 mgPantothenic acid 0.157 mgPhenylalanine 0.013 gPhosphorus, P 15 mgPhytosterols 4 mgPotassium, K 166 mgProline 0.012 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.3 mcgSerine 0.013 gSodium, Na 51 mgStarch 0.00 gSucrose 0.07 gSugars, total 1.17 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.11 gTryptophan 0.006 gTyrosine 0.006 gValine 0.017 gVitamin A, IU 287 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.8 mcgWater 61.08 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk, medium (7-1/2" - 8" long) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 stalk, medium (7-1/2" - 8" long) (40g)
Amount Per Serving
Calories 6	Calories from Fat 1
	% Daily Value*
Total Fat 0.07 g	0%
Saturated Fat 0.017 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 32 mg	1%
Potassium 104 mg	3%
Total Carbohydrate 1.19 g	0%
Dietary Fiber 0.6 g	2%
Sugars 0.73 g
Protein 0.28 g	1%
Vitamin A 180 IU	4%
Vitamin C 1.2 mg	2%
Calcium 16 mg	2%
Iron 0.08 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Celery, raw 1 stalk, medium (7-1/2" - 8" long) (40g)

Complete Nutrition for 1 stalk, medium (7-1/2" - 8" long) (40g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.30 gAspartic acid 0.047 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.19 gCarotene, alpha 0 mcgCarotene, beta 108 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 6 kcalEnergy 27 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.017 gFiber, total dietary 0.6 gFluoride, F 1.6 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.26 gGlucose (dextrose) 0.22 gGlutamic acid 0.036 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.08 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.013 gLutein + zeaxanthin 113 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.041 mgMethionine 0.002 gNiacin 0.128 mgPantothenic acid 0.098 mgPhenylalanine 0.008 gPhosphorus, P 10 mgPhytosterols 2 mgPotassium, K 104 mgProline 0.007 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.2 mcgSerine 0.008 gSodium, Na 32 mgStarch 0.00 gSucrose 0.04 gSugars, total 0.73 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.004 gTyrosine 0.004 gValine 0.011 gVitamin A, IU 180 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.7 mcgWater 38.17 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk, small (5" long) (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 stalk, small (5" long) (17g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.007 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 14 mg	1%
Potassium 44 mg	1%
Total Carbohydrate 0.50 g	0%
Dietary Fiber 0.3 g	1%
Sugars 0.31 g
Protein 0.12 g	0%
Vitamin A 76 IU	2%
Vitamin C 0.5 mg	1%
Calcium 7 mg	1%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Celery, raw 1 stalk, small (5" long) (17g)

Complete Nutrition for 1 stalk, small (5" long) (17g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.13 gAspartic acid 0.020 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.50 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 3 kcalEnergy 11 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.007 gFiber, total dietary 0.3 gFluoride, F 0.7 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.11 gGlucose (dextrose) 0.09 gGlutamic acid 0.015 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.03 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.005 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.018 mgMethionine 0.001 gNiacin 0.054 mgPantothenic acid 0.042 mgPhenylalanine 0.003 gPhosphorus, P 4 mgPhytosterols 1 mgPotassium, K 44 mgProline 0.003 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 14 mgStarch 0.00 gSucrose 0.02 gSugars, total 0.31 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 16.22 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 strip (4" long) (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 strip (4" long) (4g)
Amount Per Serving
Calories 1	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.002 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 10 mg	0%
Total Carbohydrate 0.12 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.07 g
Protein 0.03 g	0%
Vitamin A 18 IU	0%
Vitamin C 0.1 mg	0%
Calcium 2 mg	0%
Iron 0.01 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Celery, raw 1 strip (4" long) (4g)

Complete Nutrition for 1 strip (4" long) (4g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.03 gAspartic acid 0.005 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1 kcalEnergy 3 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFluoride, F 0.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.03 gGlucose (dextrose) 0.02 gGlutamic acid 0.004 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.01 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.001 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.000 gNiacin 0.013 mgPantothenic acid 0.010 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPhytosterols 0 mgPotassium, K 10 mgProline 0.001 gProtein 0.03 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 3 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 3.82 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 16	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 80 mg	3%
Potassium 260 mg	7%
Total Carbohydrate 2.97 g	1%
Dietary Fiber 1.6 g	6%
Sugars 1.83 g
Protein 0.69 g	1%
Vitamin A 449 IU	9%
Vitamin C 3.1 mg	5%
Calcium 40 mg	4%
Iron 0.20 mg	1%
* Based on a 2000 calorie diet

Complete Nutrition for 100 grams

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.75 gAspartic acid 0.117 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 2.97 gCarotene, alpha 0 mcgCarotene, beta 270 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 16 kcalEnergy 67 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.042 gFiber, total dietary 1.6 gFluoride, F 4.0 mcgFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 0.51 gGalactose 0.66 gGlucose (dextrose) 0.55 gGlutamic acid 0.090 gGlycine 0.021 gHistidine 0.012 gIron, Fe 0.20 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.032 gLutein + zeaxanthin 283 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.103 mgMethionine 0.005 gNiacin 0.320 mgPantothenic acid 0.246 mgPhenylalanine 0.020 gPhosphorus, P 24 mgPhytosterols 6 mgPotassium, K 260 mgProline 0.018 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.4 mcgSerine 0.020 gSodium, Na 80 mgStarch 0.00 gSucrose 0.11 gSugars, total 1.83 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.009 gTyrosine 0.009 gValine 0.027 gVitamin A, IU 449 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.3 mcgWater 95.43 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.037 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup chopped (101g)
Amount Per Serving
Calories 16	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 81 mg	3%
Potassium 263 mg	8%
Total Carbohydrate 3.00 g	1%
Dietary Fiber 1.6 g	6%
Sugars 1.85 g
Protein 0.70 g	1%
Vitamin A 453 IU	9%
Vitamin C 3.1 mg	5%
Calcium 40 mg	4%
Iron 0.20 mg	1%
* Based on a 2000 calorie diet

Celery, raw

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Nutrition information for Celery, raw

Nutrition Facts

Serving Size: 1 cup chopped (101g)

Amount Per Serving

Calories 16

Calories from Fat 2

% Daily Value*

Total Fat 0.17 g

0%

Saturated Fat 0.042 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 81 mg

3%

Potassium 263 mg

8%

Total Carbohydrate 3.00 g

1%

Dietary Fiber 1.6 g

6%

Sugars 1.85 g

Protein 0.70 g

1%

Vitamin A 453 IU

9%

Vitamin C 3.1 mg

5%

Calcium 40 mg

4%

Iron 0.20 mg

1%

Complete Nutrition for 1 cup chopped (101g)

Nutrition information for Celery, raw

Nutrition Facts

Serving Size: 1 NLEA serving (110g)

Amount Per Serving

Calories 18

Calories from Fat 2

% Daily Value*

Total Fat 0.19 g

0%

Saturated Fat 0.046 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 88 mg

4%

Potassium 286 mg

8%

Total Carbohydrate 3.27 g

1%

Dietary Fiber 1.8 g

7%

Sugars 2.01 g

Protein 0.76 g

2%

Vitamin A 494 IU

10%

Vitamin C 3.4 mg

6%

Calcium 44 mg

4%

Iron 0.22 mg

1%

Complete Nutrition for 1 NLEA serving (110g)

Nutrition information for Celery, raw

Nutrition Facts

Serving Size: 1 tbsp (7.5g)

Amount Per Serving

Calories 1

Calories from Fat 0

% Daily Value*

Total Fat 0.01 g

0%

Saturated Fat 0.003 g