Complete Nutrition for 1 tbsp (6.5g)
Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 2.69 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgEnergy 107 kjEnergy 25 kcalFatty acids, total monounsaturated 1.035 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 0.142 gFiber, total dietary 0.8 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 2.92 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.492 mgNiacin 0.199 mgPhosphorus, P 36 mgPhytosterols 4 mgPotassium, K 91 mgProtein 1.17 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.8 mcgSodium, Na 10 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.022 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.64 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.39 gZinc, Zn 0.45 mg10:0 0.001 g12:0 0.001 g14:0 0.001 g16:0 0.084 g16:1 undifferentiated 0.016 g18:0 0.025 g18:1 undifferentiated 1.004 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g