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Celtuce, raw

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Nutrition information for Celtuce, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (8g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   0.29 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.07 g

0%

Vitamin A   280 IU

6%

Vitamin C   1.6 mg

3%

Calcium   3 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Celtuce, raw 1 leaf (8g)

Complete Nutrition for 1 leaf (8g)

Alanine 0.003 gArginine 0.004 gAsh 0.06 gAspartic acid 0.007 gCalcium, Ca 3 mgCarbohydrate, by difference 0.29 gCholesterol 0 mgCopper, Cu 0.003 mgCystine 0.001 gEnergy 1 kcalEnergy 6 kjFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.010 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.04 mgIsoleucine 0.004 gLeucine 0.004 gLysine 0.004 gMagnesium, Mg 2 mgManganese, Mn 0.055 mgMethionine 0.001 gNiacin 0.044 mgPantothenic acid 0.015 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 26 mgProline 0.003 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSerine 0.002 gSodium, Na 1 mgThiamin 0.004 mgThreonine 0.003 gTotal lipid (fat) 0.02 gTryptophan 0.000 gTyrosine 0.002 gValine 0.004 gVitamin A, IU 280 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 1.6 mgWater 7.56 gZinc, Zn 0.02 mg

Nutrition information for Celtuce, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   330 mg

9%

Total Carbohydrate   3.65 g

1%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.85 g

2%

Vitamin A   3500 IU

70%

Vitamin C   19.5 mg

32%

Calcium   39 mg

4%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Celtuce, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gArginine 0.046 gAsh 0.70 gAspartic acid 0.093 gCalcium, Ca 39 mgCarbohydrate, by difference 3.65 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.010 gEnergy 18 kcalEnergy 75 kjFiber, total dietary 1.7 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.119 gGlycine 0.037 gHistidine 0.015 gIron, Fe 0.55 mgIsoleucine 0.055 gLeucine 0.052 gLysine 0.055 gMagnesium, Mg 28 mgManganese, Mn 0.688 mgMethionine 0.010 gNiacin 0.550 mgPantothenic acid 0.183 mgPhenylalanine 0.036 gPhosphorus, P 39 mgPhytosterols 11 mgPotassium, K 330 mgProline 0.032 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.9 mcgSerine 0.026 gSodium, Na 11 mgThiamin 0.055 mgThreonine 0.039 gTotal lipid (fat) 0.30 gTryptophan 0.006 gTyrosine 0.021 gValine 0.046 gVitamin A, IU 3500 IUVitamin A, RAE 175 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 19.5 mgWater 94.50 gZinc, Zn 0.27 mg
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