Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.10 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 85.90 gCarotene, alpha 24 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 389 kcalEnergy 1628 kjFatty acids, total monounsaturated 0.975 gFatty acids, total polyunsaturated 0.775 gFatty acids, total saturated 0.525 gFiber, total dietary 3.6 gFolate, DFE 594 mcg_DFEFolate, food 19 mcgFolate, total 358 mcgFolic acid 339 mcgIron, Fe 14.43 mgLutein + zeaxanthin 528 mcgLycopene 0 mcgMagnesium, Mg 51 mgNiacin 17.750 mgPantothenic acid 0.151 mgPhosphorus, P 122 mgPotassium, K 165 mgProtein 6.13 gRetinol 497 mcgRiboflavin 1.500 mgSelenium, Se 6.5 mcgSodium, Na 648 mgSugars, total 39.25 gTheobromine 2 mgThiamin 1.325 mgTotal lipid (fat) 2.33 gVitamin A, IU 1740 IUVitamin A, RAE 501 mcg_RAEVitamin B-12 5.18 mcgVitamin B-12, added 5.18 mcgVitamin B-6 1.800 mgVitamin C, total ascorbic acid 52.5 mgVitamin D 163 IUVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 2.68 gZinc, Zn 5.60 mg10:0 0.000 g12:0 0.010 g14:0 0.007 g14:1 0.000 g15:0 0.000 g16:0 0.334 g16:1 undifferentiated 0.004 g17:0 0.001 g18:0 0.156 g18:1 undifferentiated 0.971 g18:2 undifferentiated 0.746 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.005 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g