Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 2.45 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 90.00 gCarotene, alpha 20 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 1625 kjEnergy 388 kcalFatty acids, total monounsaturated 1.667 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 428 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.045 mgNiacin 16.667 mgPantothenic acid 0.111 mgPhosphorus, P 67 mgPotassium, K 33 mgProtein 3.33 gRetinol 478 mcgRiboflavin 1.417 mgSelenium, Se 3.6 mcgSodium, Na 533 mgSugars, total 46.67 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 1.67 gVitamin A, IU 1667 IUVitamin A, RAE 481 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 2.50 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.011 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 1.631 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.025 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g