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Chard, swiss, cooked, boiled, drained, with salt

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Nutrition information for Chard, swiss, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (175g)

Amount Per Serving

 

Calories  35

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   726 mg

30%

Potassium   961 mg

27%

Total Carbohydrate   7.23 g

2%
Dietary Fiber   3.7 g
15%
Sugars   1.92 g
 

Protein   3.29 g

7%

Vitamin A   10717 IU

214%

Vitamin C   31.5 mg

52%

Calcium   102 mg

10%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped (175g)

Complete Nutrition for 1 cup, chopped (175g)

Arginine 0.214 gAsh 2.20 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 7.23 gCarotene, alpha 79 mcgCarotene, beta 6391 mcgCholesterol 0 mgCholine, total 50.2 mgCopper, Cu 0.285 mgCryptoxanthin, beta 0 mcgEnergy 147 kjEnergy 35 kcalFiber, total dietary 3.7 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgHistidine 0.066 gIron, Fe 3.96 mgIsoleucine 0.270 gLeucine 0.236 gLutein + zeaxanthin 19276 mcgLycopene 0 mcgLysine 0.180 gMagnesium, Mg 150 mgManganese, Mn 0.584 mgMethionine 0.035 gNiacin 0.630 mgPantothenic acid 0.285 mgPhenylalanine 0.200 gPhosphorus, P 58 mgPotassium, K 961 mgProtein 3.29 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 1.6 mcgSodium, Na 726 mgSugars, total 1.92 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.150 gTotal lipid (fat) 0.14 gTryptophan 0.032 gValine 0.200 gVitamin A, IU 10717 IUVitamin A, RAE 536 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 31.5 mgVitamin E (alpha-tocopherol) 3.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 572.8 mcgWater 162.14 gZinc, Zn 0.58 mg

Nutrition information for Chard, swiss, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   415 mg

17%

Potassium   549 mg

16%

Total Carbohydrate   4.13 g

1%
Dietary Fiber   2.1 g
8%
Sugars   1.10 g
 

Protein   1.88 g

4%

Vitamin A   6124 IU

122%

Vitamin C   18.0 mg

30%

Calcium   58 mg

6%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chard, swiss, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.122 gAsh 1.26 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 4.13 gCarotene, alpha 45 mcgCarotene, beta 3652 mcgCholesterol 0 mgCholine, total 28.7 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgEnergy 84 kjEnergy 20 kcalFiber, total dietary 2.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgHistidine 0.038 gIron, Fe 2.26 mgIsoleucine 0.154 gLeucine 0.135 gLutein + zeaxanthin 11015 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 86 mgManganese, Mn 0.334 mgMethionine 0.020 gNiacin 0.360 mgPantothenic acid 0.163 mgPhenylalanine 0.114 gPhosphorus, P 33 mgPotassium, K 549 mgProtein 1.88 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.9 mcgSodium, Na 415 mgSugars, total 1.10 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.086 gTotal lipid (fat) 0.08 gTryptophan 0.018 gValine 0.114 gVitamin A, IU 6124 IUVitamin A, RAE 306 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 1.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 327.3 mcgWater 92.65 gZinc, Zn 0.33 mg
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