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Chard, swiss, raw

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Nutrition information for Chard, swiss, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (36g)

Amount Per Serving

 

Calories  7

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   77 mg

3%

Potassium   136 mg

4%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.40 g
 

Protein   0.65 g

1%

Vitamin A   2202 IU

44%

Vitamin C   10.8 mg

18%

Calcium   18 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chard, swiss, raw 1 cup (36g)

Complete Nutrition for 1 cup (36g)

Alcohol, ethyl 0.0 gArginine 0.042 gAsh 0.58 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 1.35 gCarotene, alpha 16 mcgCarotene, beta 1313 mcgCholesterol 0 mgCholine, total 6.5 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 7 kcalEnergy 28 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.011 gFiber, total dietary 0.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgHistidine 0.013 gIron, Fe 0.65 mgIsoleucine 0.053 gLeucine 0.047 gLutein + zeaxanthin 3960 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 29 mgManganese, Mn 0.132 mgMethionine 0.007 gNiacin 0.144 mgPantothenic acid 0.062 mgPhenylalanine 0.040 gPhosphorus, P 17 mgPotassium, K 136 mgProtein 0.65 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.3 mcgSodium, Na 77 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.030 gTotal lipid (fat) 0.07 gTryptophan 0.006 gValine 0.040 gVitamin A, IU 2202 IUVitamin A, RAE 110 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 298.8 mcgWater 33.36 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chard, swiss, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (48g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   102 mg

4%

Potassium   182 mg

5%

Total Carbohydrate   1.80 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.53 g
 

Protein   0.86 g

2%

Vitamin A   2936 IU

59%

Vitamin C   14.4 mg

24%

Calcium   24 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chard, swiss, raw 1 leaf (48g)

Complete Nutrition for 1 leaf (48g)

Alcohol, ethyl 0.0 gArginine 0.056 gAsh 0.77 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 1.80 gCarotene, alpha 22 mcgCarotene, beta 1751 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.014 gFiber, total dietary 0.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgHistidine 0.017 gIron, Fe 0.86 mgIsoleucine 0.071 gLeucine 0.062 gLutein + zeaxanthin 5280 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 39 mgManganese, Mn 0.176 mgMethionine 0.009 gNiacin 0.192 mgPantothenic acid 0.083 mgPhenylalanine 0.053 gPhosphorus, P 22 mgPotassium, K 182 mgProtein 0.86 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.4 mcgSodium, Na 102 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.040 gTotal lipid (fat) 0.10 gTryptophan 0.008 gValine 0.053 gVitamin A, IU 2936 IUVitamin A, RAE 147 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 14.4 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 398.4 mcgWater 44.48 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chard, swiss, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   213 mg

9%

Potassium   379 mg

11%

Total Carbohydrate   3.74 g

1%
Dietary Fiber   1.6 g
6%
Sugars   1.10 g
 

Protein   1.80 g

4%

Vitamin A   6116 IU

122%

Vitamin C   30.0 mg

50%

Calcium   51 mg

5%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chard, swiss, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.117 gAsh 1.60 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 3.74 gCarotene, alpha 45 mcgCarotene, beta 3647 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgEnergy 19 kcalEnergy 79 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.030 gFiber, total dietary 1.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgHistidine 0.036 gIron, Fe 1.80 mgIsoleucine 0.147 gLeucine 0.130 gLutein + zeaxanthin 11000 mcgLycopene 0 mcgLysine 0.099 gMagnesium, Mg 81 mgManganese, Mn 0.366 mgMethionine 0.019 gNiacin 0.400 mgPantothenic acid 0.172 mgPhenylalanine 0.110 gPhosphorus, P 46 mgPotassium, K 379 mgProtein 1.80 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.9 mcgSodium, Na 213 mgSugars, total 1.10 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.083 gTotal lipid (fat) 0.20 gTryptophan 0.017 gValine 0.110 gVitamin A, IU 6116 IUVitamin A, RAE 306 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 1.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 830.0 mcgWater 92.66 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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