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Chayote, fruit, cooked, boiled, drained, with salt

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Nutrition information for Chayote, fruit, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (160g)

Amount Per Serving

 

Calories  35

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   379 mg

16%

Potassium   277 mg

8%

Total Carbohydrate   7.20 g

2%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   0.99 g

2%

Vitamin A   75 IU

2%

Vitamin C   12.8 mg

21%

Calcium   21 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chayote, fruit, cooked, boiled, drained, with salt 1 cup (1" pieces) (160g)

Complete Nutrition for 1 cup (1" pieces) (160g)

Alanine 0.061 gArginine 0.042 gAsh 1.55 gAspartic acid 0.110 gCalcium, Ca 21 mgCarbohydrate, by difference 7.20 gCholesterol 0 mgCopper, Cu 0.176 mgEnergy 35 kcalEnergy 144 kjFatty acids, total saturated 0.138 gFiber, total dietary 4.5 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.150 gGlycine 0.050 gHistidine 0.018 gIron, Fe 0.35 mgIsoleucine 0.053 gLeucine 0.093 gLysine 0.048 gMagnesium, Mg 19 mgManganese, Mn 0.270 mgMethionine 0.002 gNiacin 0.672 mgPantothenic acid 0.653 mgPhenylalanine 0.058 gPhosphorus, P 46 mgPotassium, K 277 mgProline 0.053 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.5 mcgSerine 0.056 gSodium, Na 379 mgThiamin 0.042 mgThreonine 0.050 gTotal lipid (fat) 0.77 gTryptophan 0.013 gTyrosine 0.038 gValine 0.075 gVitamin A, IU 75 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 12.8 mgWater 149.49 gZinc, Zn 0.50 mg

Nutrition information for Chayote, fruit, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   173 mg

5%

Total Carbohydrate   4.50 g

2%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   0.62 g

1%

Vitamin A   47 IU

1%

Vitamin C   8.0 mg

13%

Calcium   13 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chayote, fruit, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gArginine 0.026 gAsh 0.97 gAspartic acid 0.069 gCalcium, Ca 13 mgCarbohydrate, by difference 4.50 gCholesterol 0 mgCopper, Cu 0.110 mgEnergy 22 kcalEnergy 90 kjFatty acids, total saturated 0.086 gFiber, total dietary 2.8 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.094 gGlycine 0.031 gHistidine 0.011 gIron, Fe 0.22 mgIsoleucine 0.033 gLeucine 0.058 gLysine 0.030 gMagnesium, Mg 12 mgManganese, Mn 0.169 mgMethionine 0.001 gNiacin 0.420 mgPantothenic acid 0.408 mgPhenylalanine 0.036 gPhosphorus, P 29 mgPotassium, K 173 mgProline 0.033 gProtein 0.62 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.3 mcgSerine 0.035 gSodium, Na 237 mgThiamin 0.026 mgThreonine 0.031 gTotal lipid (fat) 0.48 gTryptophan 0.008 gTyrosine 0.024 gValine 0.047 gVitamin A, IU 47 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 8.0 mgWater 93.43 gZinc, Zn 0.31 mg
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