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Chayote, fruit, raw

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Nutrition information for Chayote, fruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (132g)

Amount Per Serving

 

Calories  25

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   165 mg

5%

Total Carbohydrate   5.95 g

2%
Dietary Fiber   2.2 g
9%
Sugars   2.19 g
 

Protein   1.08 g

2%

Vitamin A   0 IU

0%

Vitamin C   10.2 mg

17%

Calcium   22 mg

2%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chayote, fruit, raw 1 cup (1" pieces) (132g)

Complete Nutrition for 1 cup (1" pieces) (132g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.40 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 5.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgEnergy 106 kjEnergy 25 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.037 gFiber, total dietary 2.2 gFolate, DFE 123 mcg_DFEFolate, food 123 mcgFolate, total 123 mcgFolic acid 0 mcgGlutamic acid 0.165 gGlycine 0.054 gHistidine 0.020 gIron, Fe 0.45 mgIsoleucine 0.058 gLeucine 0.102 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 16 mgManganese, Mn 0.249 mgMethionine 0.001 gNiacin 0.620 mgPantothenic acid 0.329 mgPhenylalanine 0.062 gPhosphorus, P 24 mgPotassium, K 165 mgProline 0.058 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.3 mcgSerine 0.062 gSodium, Na 3 mgSugars, total 2.19 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.053 gTotal lipid (fat) 0.17 gTryptophan 0.015 gTyrosine 0.042 gValine 0.083 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 124.40 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chayote, fruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chayote (5-3/4") (203g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chayote (5-3/4") (203g)

Amount Per Serving

 

Calories  39

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   254 mg

7%

Total Carbohydrate   9.16 g

3%
Dietary Fiber   3.5 g
14%
Sugars   3.37 g
 

Protein   1.66 g

3%

Vitamin A   0 IU

0%

Vitamin C   15.6 mg

26%

Calcium   35 mg

4%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chayote, fruit, raw 1 chayote (5-3/4") (203g)

Complete Nutrition for 1 chayote (5-3/4") (203g)

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.61 gAspartic acid 0.187 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 9.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 162 kjEnergy 39 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.057 gFiber, total dietary 3.5 gFolate, DFE 189 mcg_DFEFolate, food 189 mcgFolate, total 189 mcgFolic acid 0 mcgGlutamic acid 0.254 gGlycine 0.083 gHistidine 0.030 gIron, Fe 0.69 mgIsoleucine 0.089 gLeucine 0.156 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 24 mgManganese, Mn 0.384 mgMethionine 0.002 gNiacin 0.954 mgPantothenic acid 0.505 mgPhenylalanine 0.095 gPhosphorus, P 37 mgPotassium, K 254 mgProline 0.089 gProtein 1.66 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.4 mcgSerine 0.095 gSodium, Na 4 mgSugars, total 3.37 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.081 gTotal lipid (fat) 0.26 gTryptophan 0.022 gTyrosine 0.065 gValine 0.128 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 191.31 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.049 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chayote, fruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   125 mg

4%

Total Carbohydrate   4.51 g

2%
Dietary Fiber   1.7 g
7%
Sugars   1.66 g
 

Protein   0.82 g

2%

Vitamin A   0 IU

0%

Vitamin C   7.7 mg

13%

Calcium   17 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chayote, fruit, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 0.30 gAspartic acid 0.092 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 4.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgEnergy 80 kjEnergy 19 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.028 gFiber, total dietary 1.7 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgGlutamic acid 0.125 gGlycine 0.041 gHistidine 0.015 gIron, Fe 0.34 mgIsoleucine 0.044 gLeucine 0.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 12 mgManganese, Mn 0.189 mgMethionine 0.001 gNiacin 0.470 mgPantothenic acid 0.249 mgPhenylalanine 0.047 gPhosphorus, P 18 mgPotassium, K 125 mgProline 0.044 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.2 mcgSerine 0.047 gSodium, Na 2 mgSugars, total 1.66 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.040 gTotal lipid (fat) 0.13 gTryptophan 0.011 gTyrosine 0.032 gValine 0.063 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 94.24 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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