Categories > Dairy and Egg Products | Nutrition Search | Nutrient Index

Cheddar Cheese

Log in to save to My Foods

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, diced (132g)
Amount Per Serving
Calories 532	Calories from Fat 394
	% Daily Value*
Total Fat 43.74 g	67%
Saturated Fat 27.841 g	139%
Trans Fat
Cholesterol 139 mg	46%
Sodium 820 mg	34%
Potassium 129 mg	4%
Total Carbohydrate 1.69 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.69 g
Protein 32.87 g	66%
Vitamin A 1323 IU	26%
Vitamin C 0.0 mg	0%
Calcium 952 mg	95%
Iron 0.90 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.928 gAlcohol, ethyl 0.0 gArginine 1.242 gAsh 5.19 gAspartic acid 2.112 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 952 mgCarbohydrate, by difference 1.69 gCarotene, alpha 0 mcgCarotene, beta 112 mcgCholesterol 139 mgCholine, total 21.8 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 2223 kjEnergy 532 kcalFatty acids, total monounsaturated 12.396 gFatty acids, total polyunsaturated 1.243 gFatty acids, total saturated 27.841 gFiber, total dietary 0.0 gFluoride, F 46.1 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 8.041 gGlycine 0.566 gHistidine 1.154 gIron, Fe 0.90 mgIsoleucine 2.041 gLactose 0.30 gLeucine 3.148 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.735 gMagnesium, Mg 37 mgMaltose 0.20 gManganese, Mn 0.013 mgMethionine 0.861 gNiacin 0.106 mgPantothenic acid 0.545 mgPhenylalanine 1.731 gPhosphorus, P 676 mgPotassium, K 129 mgProline 3.704 gProtein 32.87 gRetinol 341 mcgRiboflavin 0.495 mgSelenium, Se 18.3 mcgSerine 1.922 gSodium, Na 820 mgSucrose 0.32 gSugars, total 0.69 gTheobromine 0 mgThiamin 0.036 mgThreonine 1.170 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 43.74 gTryptophan 0.422 gTyrosine 1.587 gValine 2.195 gVitamin A, IU 1323 IUVitamin A, RAE 350 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 48.51 gZinc, Zn 4.11 mg10:0 0.792 g12:0 0.714 g14:0 4.396 g16:0 12.940 g16:1 undifferentiated 1.325 g18:0 5.289 g18:1 undifferentiated 10.435 g18:2 undifferentiated 0.762 g18:3 undifferentiated 0.482 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.381 g6:0 0.698 g8:0 0.368 g

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, melted (244g).

Nutrition Facts
Serving Size: 1 cup, melted (244g)
Amount Per Serving
Calories 983	Calories from Fat 728
	% Daily Value*
Total Fat 80.86 g	124%
Saturated Fat 51.464 g	257%
Trans Fat
Cholesterol 256 mg	85%
Sodium 1515 mg	63%
Potassium 239 mg	7%
Total Carbohydrate 3.12 g	1%
Dietary Fiber 0.0 g	0%
Sugars 1.27 g
Protein 60.76 g	122%
Vitamin A 2445 IU	49%
Vitamin C 0.0 mg	0%
Calcium 1759 mg	176%
Iron 1.66 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 1 cup, melted (244g)

Complete Nutrition for 1 cup, melted (244g)

Alanine 1.715 gAlcohol, ethyl 0.0 gArginine 2.296 gAsh 9.59 gAspartic acid 3.904 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 1759 mgCarbohydrate, by difference 3.12 gCarotene, alpha 0 mcgCarotene, beta 207 mcgCholesterol 256 mgCholine, total 40.3 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 4109 kjEnergy 983 kcalFatty acids, total monounsaturated 22.914 gFatty acids, total polyunsaturated 2.298 gFatty acids, total saturated 51.464 gFiber, total dietary 0.0 gFluoride, F 85.2 mcgFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 14.864 gGlycine 1.047 gHistidine 2.133 gIron, Fe 1.66 mgIsoleucine 3.772 gLactose 0.56 gLeucine 5.819 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.056 gMagnesium, Mg 68 mgMaltose 0.37 gManganese, Mn 0.024 mgMethionine 1.591 gNiacin 0.195 mgPantothenic acid 1.008 mgPhenylalanine 3.199 gPhosphorus, P 1249 mgPotassium, K 239 mgProline 6.847 gProtein 60.76 gRetinol 630 mcgRiboflavin 0.915 mgSelenium, Se 33.9 mcgSerine 3.553 gSodium, Na 1515 mgSucrose 0.59 gSugars, total 1.27 gTheobromine 0 mgThiamin 0.066 mgThreonine 2.162 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 80.86 gTryptophan 0.781 gTyrosine 2.933 gValine 4.058 gVitamin A, IU 2445 IUVitamin A, RAE 647 mcg_RAEVitamin B-12 2.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 29 IUVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 89.67 gZinc, Zn 7.59 mg10:0 1.464 g12:0 1.320 g14:0 8.125 g16:0 23.919 g16:1 undifferentiated 2.450 g18:0 9.777 g18:1 undifferentiated 19.288 g18:2 undifferentiated 1.408 g18:3 undifferentiated 0.891 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 2.552 g6:0 1.291 g8:0 0.681 g

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

Nutrition Facts
Serving Size: 1 cup, shredded (113g)
Amount Per Serving
Calories 455	Calories from Fat 337
	% Daily Value*
Total Fat 37.45 g	58%
Saturated Fat 23.834 g	119%
Trans Fat
Cholesterol 119 mg	40%
Sodium 702 mg	29%
Potassium 111 mg	3%
Total Carbohydrate 1.45 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.59 g
Protein 28.14 g	56%
Vitamin A 1132 IU	23%
Vitamin C 0.0 mg	0%
Calcium 815 mg	82%
Iron 0.77 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.794 gAlcohol, ethyl 0.0 gArginine 1.063 gAsh 4.44 gAspartic acid 1.808 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 815 mgCarbohydrate, by difference 1.45 gCarotene, alpha 0 mcgCarotene, beta 96 mcgCholesterol 119 mgCholine, total 18.6 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.141 gEnergy 1903 kjEnergy 455 kcalFatty acids, total monounsaturated 10.612 gFatty acids, total polyunsaturated 1.064 gFatty acids, total saturated 23.834 gFiber, total dietary 0.0 gFluoride, F 39.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 6.884 gGlycine 0.485 gHistidine 0.988 gIron, Fe 0.77 mgIsoleucine 1.747 gLactose 0.26 gLeucine 2.695 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.341 gMagnesium, Mg 32 mgMaltose 0.17 gManganese, Mn 0.011 mgMethionine 0.737 gNiacin 0.090 mgPantothenic acid 0.467 mgPhenylalanine 1.481 gPhosphorus, P 579 mgPotassium, K 111 mgProline 3.171 gProtein 28.14 gRetinol 292 mcgRiboflavin 0.424 mgSelenium, Se 15.7 mcgSerine 1.645 gSodium, Na 702 mgSucrose 0.27 gSugars, total 0.59 gTheobromine 0 mgThiamin 0.031 mgThreonine 1.001 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.45 gTryptophan 0.362 gTyrosine 1.358 gValine 1.879 gVitamin A, IU 1132 IUVitamin A, RAE 299 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 14 IUVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 41.53 gZinc, Zn 3.51 mg10:0 0.678 g12:0 0.611 g14:0 3.763 g16:0 11.077 g16:1 undifferentiated 1.135 g18:0 4.528 g18:1 undifferentiated 8.933 g18:2 undifferentiated 0.652 g18:3 undifferentiated 0.412 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.182 g6:0 0.598 g8:0 0.315 g

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 114	Calories from Fat 85
	% Daily Value*
Total Fat 9.40 g	14%
Saturated Fat 5.980 g	30%
Trans Fat
Cholesterol 30 mg	10%
Sodium 176 mg	7%
Potassium 28 mg	1%
Total Carbohydrate 0.36 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.15 g
Protein 7.06 g	14%
Vitamin A 284 IU	6%
Vitamin C 0.0 mg	0%
Calcium 204 mg	20%
Iron 0.19 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.199 gAlcohol, ethyl 0.0 gArginine 0.267 gAsh 1.11 gAspartic acid 0.454 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 204 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 30 mgCholine, total 4.7 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 2.662 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 5.980 gFiber, total dietary 0.0 gFluoride, F 9.9 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.727 gGlycine 0.122 gHistidine 0.248 gIron, Fe 0.19 mgIsoleucine 0.438 gLactose 0.07 gLeucine 0.676 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.587 gMagnesium, Mg 8 mgMaltose 0.04 gManganese, Mn 0.003 mgMethionine 0.185 gNiacin 0.023 mgPantothenic acid 0.117 mgPhenylalanine 0.372 gPhosphorus, P 145 mgPotassium, K 28 mgProline 0.796 gProtein 7.06 gRetinol 73 mcgRiboflavin 0.106 mgSelenium, Se 3.9 mcgSerine 0.413 gSodium, Na 176 mgSucrose 0.07 gSugars, total 0.15 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.251 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.40 gTryptophan 0.091 gTyrosine 0.341 gValine 0.471 gVitamin A, IU 284 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.42 gZinc, Zn 0.88 mg10:0 0.170 g12:0 0.153 g14:0 0.944 g16:0 2.779 g16:1 undifferentiated 0.285 g18:0 1.136 g18:1 undifferentiated 2.241 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.297 g6:0 0.150 g8:0 0.079 g

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

Nutrition Facts
Serving Size: 1 cubic inch (17g)
Amount Per Serving
Calories 69	Calories from Fat 51
	% Daily Value*
Total Fat 5.63 g	9%
Saturated Fat 3.586 g	18%
Trans Fat
Cholesterol 18 mg	6%
Sodium 106 mg	4%
Potassium 17 mg	0%
Total Carbohydrate 0.22 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.09 g
Protein 4.23 g	8%
Vitamin A 170 IU	3%
Vitamin C 0.0 mg	0%
Calcium 123 mg	12%
Iron 0.12 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 0.67 gAspartic acid 0.272 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 0.22 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 18 mgCholine, total 2.8 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 286 kjEnergy 69 kcalFatty acids, total monounsaturated 1.596 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 3.586 gFiber, total dietary 0.0 gFluoride, F 5.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.036 gGlycine 0.073 gHistidine 0.149 gIron, Fe 0.12 mgIsoleucine 0.263 gLactose 0.04 gLeucine 0.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.352 gMagnesium, Mg 5 mgMaltose 0.03 gManganese, Mn 0.002 mgMethionine 0.111 gNiacin 0.014 mgPantothenic acid 0.070 mgPhenylalanine 0.223 gPhosphorus, P 87 mgPotassium, K 17 mgProline 0.477 gProtein 4.23 gRetinol 44 mcgRiboflavin 0.064 mgSelenium, Se 2.4 mcgSerine 0.248 gSodium, Na 106 mgSucrose 0.04 gSugars, total 0.09 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.151 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.63 gTryptophan 0.054 gTyrosine 0.204 gValine 0.283 gVitamin A, IU 170 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 2 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.25 gZinc, Zn 0.53 mg10:0 0.102 g12:0 0.092 g14:0 0.566 g16:0 1.667 g16:1 undifferentiated 0.171 g18:0 0.681 g18:1 undifferentiated 1.344 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.178 g6:0 0.090 g8:0 0.047 g

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

Nutrition Facts
Serving Size: 1 slice (1 oz) (28g)
Amount Per Serving
Calories 113	Calories from Fat 84
	% Daily Value*
Total Fat 9.28 g	14%
Saturated Fat 5.906 g	30%
Trans Fat
Cholesterol 29 mg	10%
Sodium 174 mg	7%
Potassium 27 mg	1%
Total Carbohydrate 0.36 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.15 g
Protein 6.97 g	14%
Vitamin A 281 IU	6%
Vitamin C 0.0 mg	0%
Calcium 202 mg	20%
Iron 0.19 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.197 gAlcohol, ethyl 0.0 gArginine 0.263 gAsh 1.10 gAspartic acid 0.448 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 202 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 29 mgCholine, total 4.6 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 472 kjEnergy 113 kcalFatty acids, total monounsaturated 2.629 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 5.906 gFiber, total dietary 0.0 gFluoride, F 9.8 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.706 gGlycine 0.120 gHistidine 0.245 gIron, Fe 0.19 mgIsoleucine 0.433 gLactose 0.06 gLeucine 0.668 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.580 gMagnesium, Mg 8 mgMaltose 0.04 gManganese, Mn 0.003 mgMethionine 0.183 gNiacin 0.022 mgPantothenic acid 0.116 mgPhenylalanine 0.367 gPhosphorus, P 143 mgPotassium, K 27 mgProline 0.786 gProtein 6.97 gRetinol 72 mcgRiboflavin 0.105 mgSelenium, Se 3.9 mcgSerine 0.408 gSodium, Na 174 mgSucrose 0.07 gSugars, total 0.15 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.248 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.28 gTryptophan 0.090 gTyrosine 0.337 gValine 0.466 gVitamin A, IU 281 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.29 gZinc, Zn 0.87 mg10:0 0.168 g12:0 0.151 g14:0 0.932 g16:0 2.745 g16:1 undifferentiated 0.281 g18:0 1.122 g18:1 undifferentiated 2.213 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.293 g6:0 0.148 g8:0 0.078 g

Nutrition information for Cheddar Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 403	Calories from Fat 298
	% Daily Value*
Total Fat 33.14 g	51%
Saturated Fat 21.092 g	105%
Trans Fat
Cholesterol 105 mg	35%
Sodium 621 mg	26%
Potassium 98 mg	3%
Total Carbohydrate 1.28 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.52 g
Protein 24.90 g	50%
Vitamin A 1002 IU	20%
Vitamin C 0.0 mg	0%
Calcium 721 mg	72%
Iron 0.68 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Cheddar Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.703 gAlcohol, ethyl 0.0 gArginine 0.941 gAsh 3.93 gAspartic acid 1.600 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 721 mgCarbohydrate, by difference 1.28 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 105 mgCholine, total 16.5 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 1684 kjEnergy 403 kcalFatty acids, total monounsaturated 9.391 gFatty acids, total polyunsaturated 0.942 gFatty acids, total saturated 21.092 gFiber, total dietary 0.0 gFluoride, F 34.9 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 6.092 gGlycine 0.429 gHistidine 0.874 gIron, Fe 0.68 mgIsoleucine 1.546 gLactose 0.23 gLeucine 2.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.072 gMagnesium, Mg 28 mgMaltose 0.15 gManganese, Mn 0.010 mgMethionine 0.652 gNiacin 0.080 mgPantothenic acid 0.413 mgPhenylalanine 1.311 gPhosphorus, P 512 mgPotassium, K 98 mgProline 2.806 gProtein 24.90 gRetinol 258 mcgRiboflavin 0.375 mgSelenium, Se 13.9 mcgSerine 1.456 gSodium, Na 621 mgSucrose 0.24 gSugars, total 0.52 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.886 gTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 33.14 gTryptophan 0.320 gTyrosine 1.202 gValine 1.663 gVitamin A, IU 1002 IUVitamin A, RAE 265 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 36.75 gZinc, Zn 3.11 mg10:0 0.600 g12:0 0.541 g14:0 3.330 g16:0 9.803 g16:1 undifferentiated 1.004 g18:0 4.007 g18:1 undifferentiated 7.905 g18:2 undifferentiated 0.577 g18:3 undifferentiated 0.365 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.046 g6:0 0.529 g8:0 0.279 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Cheddar Cheese

Log in to save to My Foods

Nutrition information for Cheddar Cheese

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

Calories 532

Calories from Fat 394

% Daily Value*

Total Fat 43.74 g

67%

Saturated Fat 27.841 g

139%

Trans Fat

Cholesterol 139 mg

46%

Sodium 820 mg

34%

Potassium 129 mg

4%

Total Carbohydrate 1.69 g

1%

Dietary Fiber 0.0 g

0%

Sugars 0.69 g

Protein 32.87 g

66%

Vitamin A 1323 IU

26%

Vitamin C 0.0 mg

0%

Calcium 952 mg

95%

Iron 0.90 mg

5%

Complete Nutrition for 1 cup, diced (132g)

Nutrition information for Cheddar Cheese

Nutrition Facts

Serving Size: 1 cup, melted (244g)

Amount Per Serving

Calories 983

Calories from Fat 728

% Daily Value*

Total Fat 80.86 g

124%

Saturated Fat 51.464 g

257%

Trans Fat

Cholesterol 256 mg

85%

Sodium 1515 mg

63%

Potassium 239 mg

7%

Total Carbohydrate 3.12 g

1%

Dietary Fiber 0.0 g

0%

Sugars 1.27 g

Protein 60.76 g

122%

Vitamin A 2445 IU

49%

Vitamin C 0.0 mg

0%

Calcium 1759 mg

176%

Iron 1.66 mg

9%

Complete Nutrition for 1 cup, melted (244g)

Nutrition information for Cheddar Cheese

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

Calories 455

Calories from Fat 337

% Daily Value*

Total Fat 37.45 g

58%

Saturated Fat 23.834 g