Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.70 gCaffeine 0 mgCalcium, Ca 552 mgCarbohydrate, by difference 8.80 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 6 mgCholine, total 0.0 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 571 kjEnergy 137 kcalFatty acids, total monounsaturated 0.380 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.810 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.91 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 35 mgNiacin 0.150 mgPhosphorus, P 499 mgPotassium, K 336 mgProtein 22.40 gRetinol 10 mcgRiboflavin 0.480 mgSelenium, Se 17.4 mcgSodium, Na 1239 mgSugars, total 8.21 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 1.30 gVitamin A, IU 39 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 63.80 gZinc, Zn 3.29 mg10:0 0.033 g12:0 0.036 g14:0 0.131 g16:0 0.341 g16:1 undifferentiated 0.029 g18:0 0.158 g18:1 undifferentiated 0.327 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.042 g6:0 0.025 g8:0 0.015 g