Complete Nutrition for 1 cup (113g)
Alanine 0.640 gAlcohol, ethyl 0.0 gArginine 0.757 gAsh 6.08 gAspartic acid 1.469 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 644 mgCarbohydrate, by difference 8.85 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 90 mgCholine, total 40.9 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 373 kcalEnergy 1562 kjFatty acids, total monounsaturated 8.152 gFatty acids, total polyunsaturated 1.252 gFatty acids, total saturated 16.831 gFiber, total dietary 0.0 gFluoride, F 39.6 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 1.11 gGlucose (dextrose) 2.98 gGlutamic acid 4.312 gGlycine 0.397 gHistidine 0.553 gIron, Fe 0.64 mgIsoleucine 1.059 gLactose 4.31 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.606 gMagnesium, Mg 35 mgManganese, Mn 0.082 mgMethionine 0.469 gNiacin 0.192 mgPantothenic acid 1.101 mgPhenylalanine 1.023 gPhosphorus, P 496 mgPotassium, K 329 mgProline 2.279 gProtein 20.79 gRetinol 221 mcgRiboflavin 0.584 mgSelenium, Se 18.2 mcgSerine 1.149 gSodium, Na 1429 mgSugars, total 8.40 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.888 gTotal lipid (fat) 28.45 gTryptophan 0.297 gTyrosine 1.027 gValine 1.246 gVitamin A, IU 860 IUVitamin A, RAE 227 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 48.83 gZinc, Zn 3.60 mg10:0 0.545 g12:0 0.796 g13:0 0.028 g14:0 2.644 g14:1 0.289 g15:0 0.308 g16:0 7.413 g16:1 undifferentiated 0.511 g17:0 0.166 g17:1 0.167 g18:0 3.028 g18:1 undifferentiated 7.026 g18:2 undifferentiated 0.904 g18:3 undifferentiated 0.219 g18:4 0.000 g20:0 0.059 g20:1 0.159 g20:2 n-6 c,c 0.049 g20:3 undifferentiated 0.035 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.902 g6:0 0.533 g8:0 0.408 g