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Cheese, low sodium Crackers

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Nutrition information for Cheese, low sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup Cheez-its (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup Cheez-its (62g)

Amount Per Serving

 

Calories  312

Calories from Fat  141
 
% Daily Value*

Total Fat  15.69 g

24%
Saturated Fat  5.976 g
30%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   284 mg

12%

Potassium   66 mg

2%

Total Carbohydrate   36.08 g

12%
Dietary Fiber   1.5 g
6%
Sugars   0.17 g
 

Protein   6.26 g

13%

Vitamin A   97 IU

2%

Vitamin C   0.0 mg

0%

Calcium   94 mg

9%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Cheese, low sodium Crackers 1 cup Cheez-its (62g)

Complete Nutrition for 1 cup Cheez-its (62g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.239 gAsh 2.05 gAspartic acid 0.298 gCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 36.08 gCarotene, alpha 0 mcgCarotene, beta 39 mcgCholesterol 8 mgCholine, total 5.4 mgCopper, Cu 0.130 mgCryptoxanthin, beta 11 mcgCystine 0.104 gEnergy 312 kcalEnergy 1305 kjFatty acids, total monounsaturated 7.348 gFatty acids, total polyunsaturated 1.523 gFatty acids, total saturated 5.976 gFiber, total dietary 1.5 gFolate, DFE 83 mcg_DFEFolate, food 16 mcgFolate, total 55 mcgFolic acid 40 mcgGlutamic acid 1.881 gGlycine 0.187 gHistidine 0.152 gIron, Fe 2.96 mgIsoleucine 0.263 gLeucine 0.461 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.259 gMagnesium, Mg 22 mgManganese, Mn 0.390 mgMethionine 0.120 gNiacin 2.896 mgPantothenic acid 0.326 mgPhenylalanine 0.304 gPhosphorus, P 135 mgPotassium, K 66 mgProline 0.688 gProtein 6.26 gRetinol 7 mcgRiboflavin 0.265 mgSelenium, Se 5.3 mcgSerine 0.323 gSodium, Na 284 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.353 mgThreonine 0.183 gTotal lipid (fat) 15.69 gTryptophan 0.080 gTyrosine 0.211 gValine 0.296 gVitamin A, IU 97 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 1.92 gZinc, Zn 0.70 mg10:0 0.095 g12:0 0.086 g14:0 0.580 g16:0 2.914 g16:1 undifferentiated 0.162 g18:0 1.853 g18:1 undifferentiated 7.110 g18:2 undifferentiated 1.395 g18:3 undifferentiated 0.128 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.166 g6:0 0.084 g8:0 0.044 g

Nutrition information for Cheese, low sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (72g)

Amount Per Serving

 

Calories  362

Calories from Fat  164
 
% Daily Value*

Total Fat  18.22 g

28%
Saturated Fat  6.939 g
35%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   330 mg

14%

Potassium   76 mg

2%

Total Carbohydrate   41.90 g

14%
Dietary Fiber   1.7 g
7%
Sugars   0.20 g
 

Protein   7.27 g

15%

Vitamin A   112 IU

2%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   3.43 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Cheese, low sodium Crackers 1 cup, crushed (72g)

Complete Nutrition for 1 cup, crushed (72g)

Alanine 0.219 gAlcohol, ethyl 0.0 gArginine 0.278 gAsh 2.38 gAspartic acid 0.346 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 41.90 gCarotene, alpha 0 mcgCarotene, beta 45 mcgCholesterol 9 mgCholine, total 6.3 mgCopper, Cu 0.151 mgCryptoxanthin, beta 12 mcgCystine 0.121 gEnergy 362 kcalEnergy 1516 kjFatty acids, total monounsaturated 8.533 gFatty acids, total polyunsaturated 1.769 gFatty acids, total saturated 6.939 gFiber, total dietary 1.7 gFolate, DFE 96 mcg_DFEFolate, food 18 mcgFolate, total 64 mcgFolic acid 46 mcgGlutamic acid 2.184 gGlycine 0.217 gHistidine 0.176 gIron, Fe 3.43 mgIsoleucine 0.305 gLeucine 0.536 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.301 gMagnesium, Mg 26 mgManganese, Mn 0.453 mgMethionine 0.140 gNiacin 3.363 mgPantothenic acid 0.379 mgPhenylalanine 0.353 gPhosphorus, P 157 mgPotassium, K 76 mgProline 0.799 gProtein 7.27 gRetinol 8 mcgRiboflavin 0.308 mgSelenium, Se 6.2 mcgSerine 0.375 gSodium, Na 330 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.410 mgThreonine 0.212 gTotal lipid (fat) 18.22 gTryptophan 0.093 gTyrosine 0.245 gValine 0.344 gVitamin A, IU 112 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.398 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.1 mcgWater 2.23 gZinc, Zn 0.81 mg10:0 0.111 g12:0 0.100 g14:0 0.673 g16:0 3.384 g16:1 undifferentiated 0.189 g18:0 2.152 g18:1 undifferentiated 8.256 g18:2 undifferentiated 1.620 g18:3 undifferentiated 0.149 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.193 g6:0 0.097 g8:0 0.051 g

Nutrition information for Cheese, low sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 gold fish (0.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 gold fish (0.6g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   1 mg

0%

Total Carbohydrate   0.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.06 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cheese, low sodium Crackers 1 gold fish (0.6g)

Complete Nutrition for 1 gold fish (0.6g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.02 gAspartic acid 0.003 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.058 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.018 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.003 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgManganese, Mn 0.004 mgMethionine 0.001 gNiacin 0.028 mgPantothenic acid 0.003 mgPhenylalanine 0.003 gPhosphorus, P 1 mgPotassium, K 1 mgProline 0.007 gProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 3 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.002 gTotal lipid (fat) 0.15 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.02 gZinc, Zn 0.01 mg10:0 0.001 g12:0 0.001 g14:0 0.006 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.018 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.000 g

Nutrition information for Cheese, low sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (1" square) (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (1" square) (1g)

Amount Per Serving

 

Calories  5

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1 mg

0%

Total Carbohydrate   0.58 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.10 g

0%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cheese, low sodium Crackers 1 cracker (1" square) (1g)

Complete Nutrition for 1 cracker (1" square) (1g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.03 gAspartic acid 0.005 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.58 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 5 kcalEnergy 21 kjFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.096 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgGlutamic acid 0.030 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.004 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 0 mgManganese, Mn 0.006 mgMethionine 0.002 gNiacin 0.047 mgPantothenic acid 0.005 mgPhenylalanine 0.005 gPhosphorus, P 2 mgPotassium, K 1 mgProline 0.011 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 5 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTotal lipid (fat) 0.25 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.03 gZinc, Zn 0.01 mg10:0 0.002 g12:0 0.001 g14:0 0.009 g16:0 0.047 g16:1 undifferentiated 0.003 g18:0 0.030 g18:1 undifferentiated 0.115 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.001 g8:0 0.001 g

Nutrition information for Cheese, low sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  71

Calories from Fat  32
 
% Daily Value*

Total Fat  3.59 g

6%
Saturated Fat  1.369 g
7%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   65 mg

3%

Potassium   15 mg

0%

Total Carbohydrate   8.26 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.04 g
 

Protein   1.43 g

3%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cheese, low sodium Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.47 gAspartic acid 0.068 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 8.26 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 2 mgCholine, total 1.2 mgCopper, Cu 0.030 mgCryptoxanthin, beta 2 mcgCystine 0.024 gEnergy 71 kcalEnergy 299 kjFatty acids, total monounsaturated 1.683 gFatty acids, total polyunsaturated 0.349 gFatty acids, total saturated 1.369 gFiber, total dietary 0.3 gFolate, DFE 19 mcg_DFEFolate, food 4 mcgFolate, total 13 mcgFolic acid 9 mcgGlutamic acid 0.431 gGlycine 0.043 gHistidine 0.035 gIron, Fe 0.68 mgIsoleucine 0.060 gLeucine 0.106 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 5 mgManganese, Mn 0.089 mgMethionine 0.028 gNiacin 0.663 mgPantothenic acid 0.075 mgPhenylalanine 0.070 gPhosphorus, P 31 mgPotassium, K 15 mgProline 0.158 gProtein 1.43 gRetinol 2 mcgRiboflavin 0.061 mgSelenium, Se 1.2 mcgSerine 0.074 gSodium, Na 65 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.042 gTotal lipid (fat) 3.59 gTryptophan 0.018 gTyrosine 0.048 gValine 0.068 gVitamin A, IU 22 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 0.44 gZinc, Zn 0.16 mg10:0 0.022 g12:0 0.020 g14:0 0.133 g16:0 0.667 g16:1 undifferentiated 0.037 g18:0 0.424 g18:1 undifferentiated 1.628 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.038 g6:0 0.019 g8:0 0.010 g

Nutrition information for Cheese, low sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  503

Calories from Fat  228
 
% Daily Value*

Total Fat  25.30 g

39%
Saturated Fat  9.638 g
48%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   458 mg

19%

Potassium   106 mg

3%

Total Carbohydrate   58.20 g

19%
Dietary Fiber   2.4 g
10%
Sugars   0.28 g
 

Protein   10.10 g

20%

Vitamin A   156 IU

3%

Vitamin C   0.0 mg

0%

Calcium   151 mg

15%

Iron   4.77 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Cheese, low sodium Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.386 gAsh 3.30 gAspartic acid 0.480 gCaffeine 0 mgCalcium, Ca 151 mgCarbohydrate, by difference 58.20 gCarotene, alpha 0 mcgCarotene, beta 63 mcgCholesterol 13 mgCholine, total 8.7 mgCopper, Cu 0.210 mgCryptoxanthin, beta 17 mcgCystine 0.168 gEnergy 503 kcalEnergy 2105 kjFatty acids, total monounsaturated 11.852 gFatty acids, total polyunsaturated 2.457 gFatty acids, total saturated 9.638 gFiber, total dietary 2.4 gFolate, DFE 134 mcg_DFEFolate, food 25 mcgFolate, total 89 mcgFolic acid 64 mcgGlutamic acid 3.034 gGlycine 0.302 gHistidine 0.245 gIron, Fe 4.77 mgIsoleucine 0.424 gLeucine 0.744 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.418 gMagnesium, Mg 36 mgManganese, Mn 0.629 mgMethionine 0.194 gNiacin 4.671 mgPantothenic acid 0.526 mgPhenylalanine 0.490 gPhosphorus, P 218 mgPotassium, K 106 mgProline 1.110 gProtein 10.10 gRetinol 11 mcgRiboflavin 0.428 mgSelenium, Se 8.6 mcgSerine 0.521 gSodium, Na 458 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.570 mgThreonine 0.295 gTotal lipid (fat) 25.30 gTryptophan 0.129 gTyrosine 0.340 gValine 0.478 gVitamin A, IU 156 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.553 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.2 mcgWater 3.10 gZinc, Zn 1.13 mg10:0 0.154 g12:0 0.139 g14:0 0.935 g16:0 4.700 g16:1 undifferentiated 0.262 g18:0 2.989 g18:1 undifferentiated 11.467 g18:2 undifferentiated 2.250 g18:3 undifferentiated 0.207 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.268 g6:0 0.135 g8:0 0.071 g
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