Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 5.90 gCaffeine 0 mgCalcium, Ca 529 mgCarbohydrate, by difference 10.60 gCarotene, alpha 0 mcgCarotene, beta 82 mcgCholesterol 53 mgCholine, total 36.2 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 240 kcalEnergy 1004 kjFatty acids, total monounsaturated 4.130 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 8.850 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 33 mgNiacin 0.180 mgPhosphorus, P 829 mgPotassium, K 330 mgProtein 17.60 gRetinol 247 mcgRiboflavin 0.480 mgSelenium, Se 12.4 mcgSodium, Na 1587 mgSugars, total 8.02 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 14.10 gVitamin A, IU 961 IUVitamin A, RAE 254 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 51.80 gZinc, Zn 2.36 mg10:0 0.340 g12:0 0.420 g14:0 1.450 g16:0 3.930 g16:1 undifferentiated 0.370 g18:0 1.610 g18:1 undifferentiated 3.470 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.460 g6:0 0.270 g8:0 0.210 g