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Cheese puffs and twists, corn based, low fat

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Nutrition information for Cheese puffs and twists, corn based, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  122

Calories from Fat  31
 
% Daily Value*

Total Fat  3.43 g

5%
Saturated Fat  0.595 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   364 mg

15%

Potassium   81 mg

2%

Total Carbohydrate   20.51 g

7%
Dietary Fiber   3.0 g
12%
Sugars   2.07 g
 

Protein   2.41 g

5%

Vitamin A   71 IU

1%

Vitamin C   6.1 mg

10%

Calcium   101 mg

10%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cheese puffs and twists, corn based, low fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 1.15 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 20.51 gCarotene, alpha 9 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgEnergy 122 kcalEnergy 513 kjFatty acids, total monounsaturated 0.992 gFatty acids, total polyunsaturated 1.627 gFatty acids, total saturated 0.595 gFiber, total dietary 3.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 182 mcgLycopene 0 mcgMagnesium, Mg 12 mgNiacin 2.024 mgPhosphorus, P 101 mgPotassium, K 81 mgProtein 2.41 gRetinol 11 mcgRiboflavin 0.173 mgSelenium, Se 2.7 mcgSodium, Na 364 mgSugars, total 2.07 gTheobromine 0 mgThiamin 0.153 mgTotal lipid (fat) 3.43 gVitamin A, IU 71 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.201 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.85 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.468 g16:1 undifferentiated 0.007 g18:0 0.117 g18:1 undifferentiated 0.985 g18:2 undifferentiated 1.539 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cheese puffs and twists, corn based, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  432

Calories from Fat  109
 
% Daily Value*

Total Fat  12.10 g

19%
Saturated Fat  2.100 g
10%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   1285 mg

54%

Potassium   286 mg

8%

Total Carbohydrate   72.35 g

24%
Dietary Fiber   10.7 g
43%
Sugars   7.29 g
 

Protein   8.50 g

17%

Vitamin A   250 IU

5%

Vitamin C   21.4 mg

36%

Calcium   357 mg

36%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cheese puffs and twists, corn based, low fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.05 gCaffeine 0 mgCalcium, Ca 357 mgCarbohydrate, by difference 72.35 gCarotene, alpha 30 mcgCarotene, beta 58 mcgCholesterol 1 mgCholine, total 13.7 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgEnergy 432 kcalEnergy 1809 kjFatty acids, total monounsaturated 3.500 gFatty acids, total polyunsaturated 5.740 gFatty acids, total saturated 2.100 gFiber, total dietary 10.7 gFolate, DFE 97 mcg_DFEFolate, food 97 mcgFolate, total 97 mcgFolic acid 0 mcgIron, Fe 1.28 mgLutein + zeaxanthin 643 mcgLycopene 0 mcgMagnesium, Mg 41 mgNiacin 7.140 mgPhosphorus, P 357 mgPotassium, K 286 mgProtein 8.50 gRetinol 38 mcgRiboflavin 0.610 mgSelenium, Se 9.6 mcgSodium, Na 1285 mgSugars, total 7.29 gTheobromine 0 mgThiamin 0.540 mgTotal lipid (fat) 12.10 gVitamin A, IU 250 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 2.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.710 mgVitamin C, total ascorbic acid 21.4 mgVitamin E (alpha-tocopherol) 4.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 3.00 gZinc, Zn 2.14 mg10:0 0.000 g12:0 0.001 g14:0 0.033 g16:0 1.652 g16:1 undifferentiated 0.026 g18:0 0.414 g18:1 undifferentiated 3.475 g18:2 undifferentiated 5.429 g18:3 undifferentiated 0.314 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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