Cheese, regular Crackers nutrition

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, crushed (72g)
Amount Per Serving
Calories 362	Calories from Fat 164
	% Daily Value*
Total Fat 18.22 g	28%
Saturated Fat 6.747 g	34%
Trans Fat
Cholesterol 9 mg	3%
Sodium 716 mg	30%
Potassium 104 mg	3%
Total Carbohydrate 41.90 g	14%
Dietary Fiber 1.7 g	7%
Sugars 0.20 g
Protein 7.27 g	15%
Vitamin A 78 IU	2%
Vitamin C 0.0 mg	0%
Calcium 109 mg	11%
Iron 3.43 mg	19%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 1 cup, crushed (72g)

Complete Nutrition for 1 cup, crushed (72g)

Alanine 0.219 gAlcohol, ethyl 0.0 gArginine 0.278 gAsh 2.38 gAspartic acid 0.346 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 41.90 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 9 mgCholine, total 6.3 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.121 gEnergy 1516 kjEnergy 362 kcalFatty acids, total monounsaturated 8.716 gFatty acids, total polyunsaturated 1.780 gFatty acids, total saturated 6.747 gFiber, total dietary 1.7 gFolate, DFE 174 mcg_DFEFolate, food 18 mcgFolate, total 109 mcgFolic acid 91 mcgGlutamic acid 2.184 gGlycine 0.217 gHistidine 0.176 gIron, Fe 3.43 mgIsoleucine 0.305 gLeucine 0.536 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.301 gMagnesium, Mg 26 mgManganese, Mn 0.453 mgMethionine 0.140 gNiacin 3.363 mgPantothenic acid 0.379 mgPhenylalanine 0.353 gPhosphorus, P 157 mgPotassium, K 104 mgProline 0.799 gProtein 7.27 gRetinol 20 mcgRiboflavin 0.308 mgSelenium, Se 6.2 mcgSerine 0.375 gSodium, Na 716 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.410 mgThreonine 0.212 gTotal lipid (fat) 18.22 gTryptophan 0.093 gTyrosine 0.245 gValine 0.344 gVitamin A, IU 78 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.398 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 2.23 gZinc, Zn 0.81 mg10:0 0.111 g12:0 0.111 g14:0 0.630 g16:0 3.158 g16:1 undifferentiated 0.194 g18:0 2.165 g18:1 undifferentiated 8.424 g18:2 undifferentiated 1.684 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.193 g6:0 0.097 g8:0 0.051 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 gold fish (0.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 gold fish (0.6g)
Amount Per Serving
Calories 3	Calories from Fat 1
	% Daily Value*
Total Fat 0.15 g	0%
Saturated Fat 0.056 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 1 mg	0%
Total Carbohydrate 0.35 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.06 g	0%
Vitamin A 1 IU	0%
Vitamin C 0.0 mg	0%
Calcium 1 mg	0%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 1 gold fish (0.6g)

Complete Nutrition for 1 gold fish (0.6g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.02 gAspartic acid 0.003 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 13 kjEnergy 3 kcalFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.056 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgGlutamic acid 0.018 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.003 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgManganese, Mn 0.004 mgMethionine 0.001 gNiacin 0.028 mgPantothenic acid 0.003 mgPhenylalanine 0.003 gPhosphorus, P 1 mgPotassium, K 1 mgProline 0.007 gProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 6 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.002 gTotal lipid (fat) 0.15 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.02 gZinc, Zn 0.01 mg10:0 0.001 g12:0 0.001 g14:0 0.005 g16:0 0.026 g16:1 undifferentiated 0.002 g18:0 0.018 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.000 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bag, single serving (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 bag, single serving (28g)
Amount Per Serving
Calories 141	Calories from Fat 64
	% Daily Value*
Total Fat 7.08 g	11%
Saturated Fat 2.624 g	13%
Trans Fat
Cholesterol 4 mg	1%
Sodium 279 mg	12%
Potassium 41 mg	1%
Total Carbohydrate 16.30 g	5%
Dietary Fiber 0.7 g	3%
Sugars 0.08 g
Protein 2.83 g	6%
Vitamin A 31 IU	1%
Vitamin C 0.0 mg	0%
Calcium 42 mg	4%
Iron 1.34 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 1 bag, single serving (28g)

Complete Nutrition for 1 bag, single serving (28g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.108 gAsh 0.92 gAspartic acid 0.134 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 16.30 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 4 mgCholine, total 2.4 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 589 kjEnergy 141 kcalFatty acids, total monounsaturated 3.389 gFatty acids, total polyunsaturated 0.692 gFatty acids, total saturated 2.624 gFiber, total dietary 0.7 gFolate, DFE 67 mcg_DFEFolate, food 7 mcgFolate, total 43 mcgFolic acid 36 mcgGlutamic acid 0.850 gGlycine 0.085 gHistidine 0.069 gIron, Fe 1.34 mgIsoleucine 0.119 gLeucine 0.208 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 10 mgManganese, Mn 0.176 mgMethionine 0.054 gNiacin 1.308 mgPantothenic acid 0.147 mgPhenylalanine 0.137 gPhosphorus, P 61 mgPotassium, K 41 mgProline 0.311 gProtein 2.83 gRetinol 8 mcgRiboflavin 0.120 mgSelenium, Se 2.4 mcgSerine 0.146 gSodium, Na 279 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.083 gTotal lipid (fat) 7.08 gTryptophan 0.036 gTyrosine 0.095 gValine 0.134 gVitamin A, IU 31 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.87 gZinc, Zn 0.32 mg10:0 0.043 g12:0 0.043 g14:0 0.245 g16:0 1.228 g16:1 undifferentiated 0.076 g18:0 0.842 g18:1 undifferentiated 3.276 g18:2 undifferentiated 0.655 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.075 g6:0 0.038 g8:0 0.020 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, small square (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, small square (1g)
Amount Per Serving
Calories 5	Calories from Fat 2
	% Daily Value*
Total Fat 0.25 g	0%
Saturated Fat 0.094 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 1 mg	0%
Total Carbohydrate 0.58 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.10 g	0%
Vitamin A 1 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.05 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 1 cracker, small square (1g)

Complete Nutrition for 1 cracker, small square (1g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.03 gAspartic acid 0.005 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 21 kjEnergy 5 kcalFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.094 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.030 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.004 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 0 mgManganese, Mn 0.006 mgMethionine 0.002 gNiacin 0.047 mgPantothenic acid 0.005 mgPhenylalanine 0.005 gPhosphorus, P 2 mgPotassium, K 1 mgProline 0.011 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTotal lipid (fat) 0.25 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.03 gZinc, Zn 0.01 mg10:0 0.002 g12:0 0.002 g14:0 0.009 g16:0 0.044 g16:1 undifferentiated 0.003 g18:0 0.030 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.001 g8:0 0.001 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 snack stick (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 snack stick (2g)
Amount Per Serving
Calories 10	Calories from Fat 5
	% Daily Value*
Total Fat 0.51 g	1%
Saturated Fat 0.187 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 20 mg	1%
Potassium 3 mg	0%
Total Carbohydrate 1.16 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.01 g
Protein 0.20 g	0%
Vitamin A 2 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 0.10 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 1 snack stick (2g)

Complete Nutrition for 1 snack stick (2g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.07 gAspartic acid 0.010 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 42 kjEnergy 10 kcalFatty acids, total monounsaturated 0.242 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.187 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 0 mcgFolate, total 3 mcgFolic acid 3 mcgGlutamic acid 0.061 gGlycine 0.006 gHistidine 0.005 gIron, Fe 0.10 mgIsoleucine 0.008 gLeucine 0.015 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgManganese, Mn 0.013 mgMethionine 0.004 gNiacin 0.093 mgPantothenic acid 0.011 mgPhenylalanine 0.010 gPhosphorus, P 4 mgPotassium, K 3 mgProline 0.022 gProtein 0.20 gRetinol 1 mcgRiboflavin 0.009 mgSelenium, Se 0.2 mcgSerine 0.010 gSodium, Na 20 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.006 gTotal lipid (fat) 0.51 gTryptophan 0.003 gTyrosine 0.007 gValine 0.010 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.06 gZinc, Zn 0.02 mg10:0 0.003 g12:0 0.003 g14:0 0.018 g16:0 0.088 g16:1 undifferentiated 0.005 g18:0 0.060 g18:1 undifferentiated 0.234 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.005 g6:0 0.003 g8:0 0.001 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (1" square) (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker (1" square) (1g)
Amount Per Serving
Calories 5	Calories from Fat 2
	% Daily Value*
Total Fat 0.25 g	0%
Saturated Fat 0.094 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 1 mg	0%
Total Carbohydrate 0.58 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.10 g	0%
Vitamin A 1 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.05 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 1 cracker (1" square) (1g)

Complete Nutrition for 1 cracker (1" square) (1g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.03 gAspartic acid 0.005 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 21 kjEnergy 5 kcalFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.094 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.030 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.004 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 0 mgManganese, Mn 0.006 mgMethionine 0.002 gNiacin 0.047 mgPantothenic acid 0.005 mgPhenylalanine 0.005 gPhosphorus, P 2 mgPotassium, K 1 mgProline 0.011 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTotal lipid (fat) 0.25 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.03 gZinc, Zn 0.01 mg10:0 0.002 g12:0 0.002 g14:0 0.009 g16:0 0.044 g16:1 undifferentiated 0.003 g18:0 0.030 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.001 g8:0 0.001 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 0.5 oz (14.2g)
Amount Per Serving
Calories 71	Calories from Fat 32
	% Daily Value*
Total Fat 3.59 g	6%
Saturated Fat 1.331 g	7%
Trans Fat
Cholesterol 2 mg	1%
Sodium 141 mg	6%
Potassium 21 mg	1%
Total Carbohydrate 8.26 g	3%
Dietary Fiber 0.3 g	1%
Sugars 0.04 g
Protein 1.43 g	3%
Vitamin A 15 IU	0%
Vitamin C 0.0 mg	0%
Calcium 21 mg	2%
Iron 0.68 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.47 gAspartic acid 0.068 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 8.26 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 1.2 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 299 kjEnergy 71 kcalFatty acids, total monounsaturated 1.719 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 1.331 gFiber, total dietary 0.3 gFolate, DFE 34 mcg_DFEFolate, food 4 mcgFolate, total 22 mcgFolic acid 18 mcgGlutamic acid 0.431 gGlycine 0.043 gHistidine 0.035 gIron, Fe 0.68 mgIsoleucine 0.060 gLeucine 0.106 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 5 mgManganese, Mn 0.089 mgMethionine 0.028 gNiacin 0.663 mgPantothenic acid 0.075 mgPhenylalanine 0.070 gPhosphorus, P 31 mgPotassium, K 21 mgProline 0.158 gProtein 1.43 gRetinol 4 mcgRiboflavin 0.061 mgSelenium, Se 1.2 mcgSerine 0.074 gSodium, Na 141 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.042 gTotal lipid (fat) 3.59 gTryptophan 0.018 gTyrosine 0.048 gValine 0.068 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.44 gZinc, Zn 0.16 mg10:0 0.022 g12:0 0.022 g14:0 0.124 g16:0 0.623 g16:1 undifferentiated 0.038 g18:0 0.427 g18:1 undifferentiated 1.661 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.038 g6:0 0.019 g8:0 0.010 g

Nutrition information for Cheese, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 503	Calories from Fat 228
	% Daily Value*
Total Fat 25.30 g	39%
Saturated Fat 9.371 g	47%
Trans Fat
Cholesterol 13 mg	4%
Sodium 995 mg	41%
Potassium 145 mg	4%
Total Carbohydrate 58.20 g	19%
Dietary Fiber 2.4 g	10%
Sugars 0.28 g
Protein 10.10 g	20%
Vitamin A 109 IU	2%
Vitamin C 0.0 mg	0%
Calcium 151 mg	15%
Iron 4.77 mg	26%
* Based on a 2000 calorie diet

% Daily Value for Cheese, regular Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.386 gAsh 3.30 gAspartic acid 0.480 gCaffeine 0 mgCalcium, Ca 151 mgCarbohydrate, by difference 58.20 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 13 mgCholine, total 8.7 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 2105 kjEnergy 503 kcalFatty acids, total monounsaturated 12.105 gFatty acids, total polyunsaturated 2.472 gFatty acids, total saturated 9.371 gFiber, total dietary 2.4 gFolate, DFE 241 mcg_DFEFolate, food 25 mcgFolate, total 152 mcgFolic acid 127 mcgGlutamic acid 3.034 gGlycine 0.302 gHistidine 0.245 gIron, Fe 4.77 mgIsoleucine 0.424 gLeucine 0.744 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.418 gMagnesium, Mg 36 mgManganese, Mn 0.629 mgMethionine 0.194 gNiacin 4.671 mgPantothenic acid 0.526 mgPhenylalanine 0.490 gPhosphorus, P 218 mgPotassium, K 145 mgProline 1.110 gProtein 10.10 gRetinol 28 mcgRiboflavin 0.428 mgSelenium, Se 8.6 mcgSerine 0.521 gSodium, Na 995 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.570 mgThreonine 0.295 gTotal lipid (fat) 25.30 gTryptophan 0.129 gTyrosine 0.340 gValine 0.478 gVitamin A, IU 109 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.553 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 3.10 gZinc, Zn 1.13 mg10:0 0.154 g12:0 0.154 g14:0 0.875 g16:0 4.386 g16:1 undifferentiated 0.270 g18:0 3.007 g18:1 undifferentiated 11.700 g18:2 undifferentiated 2.339 g18:3 undifferentiated 0.132 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.268 g6:0 0.135 g8:0 0.071 g

Nutrition Facts
Serving Size: 1 cup, bite size (62g)
Amount Per Serving
Calories 312	Calories from Fat 141
	% Daily Value*
Total Fat 15.69 g	24%
Saturated Fat 5.810 g	29%
Trans Fat
Cholesterol 8 mg	3%
Sodium 617 mg	26%
Potassium 90 mg	3%
Total Carbohydrate 36.08 g	12%
Dietary Fiber 1.5 g	6%
Sugars 0.17 g
Protein 6.26 g	13%
Vitamin A 68 IU	1%
Vitamin C 0.0 mg	0%
Calcium 94 mg	9%
Iron 2.96 mg	16%
* Based on a 2000 calorie diet

Cheese, regular Crackers

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Nutrition information for Cheese, regular Crackers

Nutrition Facts

Serving Size: 1 cup, bite size (62g)

Amount Per Serving

Calories 312

Calories from Fat 141

% Daily Value*

Total Fat 15.69 g

24%

Saturated Fat 5.810 g

29%

Trans Fat

Cholesterol 8 mg

3%

Sodium 617 mg

26%

Potassium 90 mg

3%

Total Carbohydrate 36.08 g

12%

Dietary Fiber 1.5 g

6%

Sugars 0.17 g

Protein 6.26 g

13%

Vitamin A 68 IU

1%

Vitamin C 0.0 mg

0%

Calcium 94 mg

9%

Iron 2.96 mg

16%

Complete Nutrition for 1 cup, bite size (62g)

Nutrition information for Cheese, regular Crackers

Nutrition Facts

Serving Size: 1 cup, crushed (72g)

Amount Per Serving

Calories 362

Calories from Fat 164

% Daily Value*

Total Fat 18.22 g

28%

Saturated Fat 6.747 g

34%

Trans Fat

Cholesterol 9 mg

3%

Sodium 716 mg

30%

Potassium 104 mg

3%

Total Carbohydrate 41.90 g

14%

Dietary Fiber 1.7 g

7%

Sugars 0.20 g

Protein 7.27 g

15%

Vitamin A 78 IU

2%

Vitamin C 0.0 mg

0%

Calcium 109 mg

11%

Iron 3.43 mg

19%

Complete Nutrition for 1 cup, crushed (72g)

Nutrition information for Cheese, regular Crackers

Nutrition Facts

Serving Size: 1 gold fish (0.6g)

Amount Per Serving

Calories 3

Calories from Fat 1

% Daily Value*

Total Fat 0.15 g

0%

Saturated Fat 0.056 g