Complete Nutrition for 6 cracker (39g)
Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.454 gAsh 0.96 gAspartic acid 0.474 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 22.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 193 kcalEnergy 809 kjFatty acids, total monounsaturated 5.071 gFatty acids, total polyunsaturated 1.986 gFatty acids, total saturated 1.718 gFiber, total dietary 1.3 gFolate, DFE 55 mcg_DFEFolate, food 10 mcgFolate, total 37 mcgFolic acid 27 mcgGlutamic acid 1.228 gGlycine 0.254 gHistidine 0.119 gIron, Fe 1.06 mgIsoleucine 0.176 gLeucine 0.330 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.162 gMagnesium, Mg 22 mgManganese, Mn 0.321 mgMethionine 0.070 gNiacin 2.274 mgPantothenic acid 0.189 mgPhenylalanine 0.251 gPhosphorus, P 105 mgPotassium, K 85 mgProline 0.333 gProtein 4.84 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 3.2 mcgSerine 0.244 gSodium, Na 277 mgSugars, total 2.72 gTheobromine 0 mgThiamin 0.215 mgThreonine 0.162 gTotal lipid (fat) 9.80 gTryptophan 0.053 gTyrosine 0.183 gValine 0.206 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 1.28 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.290 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.214 g18:1 undifferentiated 4.980 g18:2 undifferentiated 1.986 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.066 g20:1 0.091 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.148 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g