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Cheese sauce, prepared from recipe

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Nutrition information for Cheese sauce, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (243g)
Amount Per Serving
Calories 479	Calories from Fat 326
	% Daily Value*
Total Fat 36.26 g	56%
Saturated Fat 19.523 g	98%
Trans Fat
Cholesterol 92 mg	31%
Sodium 1198 mg	50%
Potassium 345 mg	10%
Total Carbohydrate 13.32 g	4%
Dietary Fiber 0.2 g	1%
Sugars
Protein 25.10 g	50%
Vitamin A 1473 IU	29%
Vitamin C 1.5 mg	2%
Calcium 756 mg	76%
Iron 0.85 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Cheese sauce, prepared from recipe 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alanine 0.678 gArginine 0.853 gAsh 5.86 gAspartic acid 1.526 gCalcium, Ca 756 mgCarbohydrate, by difference 13.32 gCholesterol 92 mgCopper, Cu 0.046 mgCystine 0.136 gEnergy 2002 kjEnergy 479 kcalFatty acids, total monounsaturated 11.506 gFatty acids, total polyunsaturated 3.395 gFatty acids, total saturated 19.523 gFiber, total dietary 0.2 gFolate, DFE 27 mcg_DFEFolate, food 19 mcgFolate, total 24 mcgFolic acid 5 mcgGlutamic acid 5.380 gGlycine 0.413 gHistidine 0.756 gIron, Fe 0.85 mgIsoleucine 1.405 gLeucine 2.192 gLysine 1.876 gMagnesium, Mg 46 mgManganese, Mn 0.097 mgMethionine 0.590 gNiacin 0.496 mgPantothenic acid 0.566 mgPhenylalanine 1.176 gPhosphorus, P 556 mgPhytosterols 27 mgPotassium, K 345 mgProline 2.481 gProtein 25.10 gRetinol 396 mcgRiboflavin 0.590 mgSelenium, Se 16.0 mcgSerine 1.310 gSodium, Na 1198 mgThiamin 0.107 mgThreonine 0.863 gTotal lipid (fat) 36.26 gTryptophan 0.299 gTyrosine 1.098 gValine 1.524 gVitamin A, IU 1473 IUVitamin A, RAE 403 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 1.5 mgWater 162.47 gZinc, Zn 3.06 mg10:0 0.559 g12:0 0.522 g14:0 2.991 g16:0 9.603 g16:1 undifferentiated 0.870 g18:0 4.160 g18:1 undifferentiated 10.631 g18:2 undifferentiated 2.948 g18:3 undifferentiated 0.447 g4:0 0.936 g6:0 0.484 g8:0 0.258 g

Nutrition information for Cheese sauce, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (30g).

Nutrition Facts
Serving Size: 2 tbsp (30g)
Amount Per Serving
Calories 59	Calories from Fat 40
	% Daily Value*
Total Fat 4.48 g	7%
Saturated Fat 2.410 g	12%
Trans Fat
Cholesterol 11 mg	4%
Sodium 148 mg	6%
Potassium 43 mg	1%
Total Carbohydrate 1.64 g	1%
Dietary Fiber 0.0 g	0%
Sugars
Protein 3.10 g	6%
Vitamin A 182 IU	4%
Vitamin C 0.2 mg	0%
Calcium 93 mg	9%
Iron 0.10 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cheese sauce, prepared from recipe 2 tbsp (30g)

Complete Nutrition for 2 tbsp (30g)

Alanine 0.084 gArginine 0.105 gAsh 0.72 gAspartic acid 0.188 gCalcium, Ca 93 mgCarbohydrate, by difference 1.64 gCholesterol 11 mgCopper, Cu 0.006 mgCystine 0.017 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 1.420 gFatty acids, total polyunsaturated 0.419 gFatty acids, total saturated 2.410 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 2 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.664 gGlycine 0.051 gHistidine 0.093 gIron, Fe 0.10 mgIsoleucine 0.173 gLeucine 0.271 gLysine 0.232 gMagnesium, Mg 6 mgManganese, Mn 0.012 mgMethionine 0.073 gNiacin 0.061 mgPantothenic acid 0.070 mgPhenylalanine 0.145 gPhosphorus, P 69 mgPhytosterols 3 mgPotassium, K 43 mgProline 0.306 gProtein 3.10 gRetinol 49 mcgRiboflavin 0.073 mgSelenium, Se 2.0 mcgSerine 0.162 gSodium, Na 148 mgThiamin 0.013 mgThreonine 0.106 gTotal lipid (fat) 4.48 gTryptophan 0.037 gTyrosine 0.136 gValine 0.188 gVitamin A, IU 182 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.2 mgWater 20.06 gZinc, Zn 0.38 mg10:0 0.069 g12:0 0.064 g14:0 0.369 g16:0 1.186 g16:1 undifferentiated 0.107 g18:0 0.514 g18:1 undifferentiated 1.312 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.055 g4:0 0.116 g6:0 0.060 g8:0 0.032 g

Nutrition information for Cheese sauce, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 197	Calories from Fat 134
	% Daily Value*
Total Fat 14.92 g	23%
Saturated Fat 8.034 g	40%
Trans Fat
Cholesterol 38 mg	13%
Sodium 493 mg	21%
Potassium 142 mg	4%
Total Carbohydrate 5.48 g	2%
Dietary Fiber 0.1 g	0%
Sugars
Protein 10.33 g	21%
Vitamin A 606 IU	12%
Vitamin C 0.6 mg	1%
Calcium 311 mg	31%
Iron 0.35 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Cheese sauce, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.279 gArginine 0.351 gAsh 2.41 gAspartic acid 0.628 gCalcium, Ca 311 mgCarbohydrate, by difference 5.48 gCholesterol 38 mgCopper, Cu 0.019 mgCystine 0.056 gEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 4.735 gFatty acids, total polyunsaturated 1.397 gFatty acids, total saturated 8.034 gFiber, total dietary 0.1 gFolate, DFE 11 mcg_DFEFolate, food 8 mcgFolate, total 10 mcgFolic acid 2 mcgGlutamic acid 2.214 gGlycine 0.170 gHistidine 0.311 gIron, Fe 0.35 mgIsoleucine 0.578 gLeucine 0.902 gLysine 0.772 gMagnesium, Mg 19 mgManganese, Mn 0.040 mgMethionine 0.243 gNiacin 0.204 mgPantothenic acid 0.233 mgPhenylalanine 0.484 gPhosphorus, P 229 mgPhytosterols 11 mgPotassium, K 142 mgProline 1.021 gProtein 10.33 gRetinol 163 mcgRiboflavin 0.243 mgSelenium, Se 6.6 mcgSerine 0.539 gSodium, Na 493 mgThiamin 0.044 mgThreonine 0.355 gTotal lipid (fat) 14.92 gTryptophan 0.123 gTyrosine 0.452 gValine 0.627 gVitamin A, IU 606 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.6 mgWater 66.86 gZinc, Zn 1.26 mg10:0 0.230 g12:0 0.215 g14:0 1.231 g16:0 3.952 g16:1 undifferentiated 0.358 g18:0 1.712 g18:1 undifferentiated 4.375 g18:2 undifferentiated 1.213 g18:3 undifferentiated 0.184 g4:0 0.385 g6:0 0.199 g8:0 0.106 g

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Cheese sauce, prepared from recipe

Log in to save to My Foods

Nutrition information for Cheese sauce, prepared from recipe

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

Calories 479

Calories from Fat 326

% Daily Value*

Total Fat 36.26 g

56%

Saturated Fat 19.523 g

98%

Trans Fat

Cholesterol 92 mg

31%

Sodium 1198 mg

50%

Potassium 345 mg

10%

Total Carbohydrate 13.32 g

4%

Dietary Fiber 0.2 g

1%

Sugars

Protein 25.10 g

50%

Vitamin A 1473 IU

29%

Vitamin C 1.5 mg

2%

Calcium 756 mg

76%

Iron 0.85 mg

5%

Complete Nutrition for 1 cup (243g)

Nutrition information for Cheese sauce, prepared from recipe

Nutrition Facts

Serving Size: 2 tbsp (30g)

Amount Per Serving

Calories 59

Calories from Fat 40

% Daily Value*

Total Fat 4.48 g

7%

Saturated Fat 2.410 g

12%

Trans Fat

Cholesterol 11 mg

4%

Sodium 148 mg

6%

Potassium 43 mg

1%

Total Carbohydrate 1.64 g

1%

Dietary Fiber 0.0 g

0%

Sugars

Protein 3.10 g

6%

Vitamin A 182 IU

4%

Vitamin C 0.2 mg

0%

Calcium 93 mg

9%

Iron 0.10 mg

1%

Complete Nutrition for 2 tbsp (30g)

Nutrition information for Cheese sauce, prepared from recipe

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 197

Calories from Fat 134

% Daily Value*

Total Fat 14.92 g

23%

Saturated Fat 8.034 g