Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 5.52 gCaffeine 0 mgCalcium, Ca 170 mgCarbohydrate, by difference 8.40 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 216 mgCholine, total 65.3 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 708 kcalEnergy 2962 kjFatty acids, total monounsaturated 19.370 gFatty acids, total polyunsaturated 2.479 gFatty acids, total saturated 43.248 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 2.71 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 2.280 mgPhosphorus, P 218 mgPotassium, K 269 mgProtein 17.04 gRetinol 814 mcgRiboflavin 0.456 mgSelenium, Se 6.5 mcgSodium, Na 1615 mgSugars, total 8.40 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 68.64 gVitamin A, IU 2789 IUVitamin A, RAE 818 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 140.40 gZinc, Zn 1.22 mg10:0 1.320 g12:0 0.905 g14:0 7.087 g16:0 20.748 g16:1 undifferentiated 1.930 g18:0 7.954 g18:1 undifferentiated 16.498 g18:2 undifferentiated 1.517 g18:3 undifferentiated 0.965 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.968 g6:0 0.571 g8:0 0.670 g