Complete Nutrition for 1 item (355g)
Alcohol, ethyl 0.0 gAsh 6.04 gCaffeine 0 mgCalcium, Ca 241 mgCarbohydrate, by difference 44.80 gCarotene, alpha 14 mcgCarotene, beta 174 mcgCholesterol 174 mgCholine, total 163.3 mgCopper, Cu 0.270 mgCryptoxanthin, beta 4 mcgEnergy 898 kcalEnergy 3759 kjFatty acids, total monounsaturated 22.184 gFatty acids, total polyunsaturated 8.161 gFatty acids, total saturated 23.142 gFatty acids, total trans 2.201 gFiber, total dietary 4.6 gFolate, DFE 149 mcg_DFEFolate, food 18 mcgFolate, total 96 mcgFolic acid 78 mcgFructose 3.34 gGlucose (dextrose) 0.82 gIron, Fe 14.63 mgLactose 0.39 gLutein + zeaxanthin 149 mcgLycopene 273 mcgMagnesium, Mg 67 mgManganese, Mn 0.486 mgNiacin 11.573 mgPantothenic acid 0.990 mgPhosphorus, P 465 mgPotassium, K 717 mgProtein 55.02 gRetinol 25 mcgRiboflavin 0.816 mgSelenium, Se 65.3 mcgSodium, Na 1438 mgStarch 33.19 gSucrose 2.17 gSugars, total 12.82 gTheobromine 0 mgThiamin 0.902 mgTocopherol, beta 2.95 mgTocopherol, delta 0.89 mgTocopherol, gamma 0.75 mgTotal lipid (fat) 55.49 gVitamin A, IU 394 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 6.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 32.7 mcgWater 193.69 gZinc, Zn 11.61 mg10:0 0.259 g12:0 0.277 g13:0 0.000 g14:0 1.977 g14:1 0.454 g15:0 0.270 g15:1 0.000 g16:0 12.532 g16:1 undifferentiated 1.736 g17:0 0.572 g17:1 0.202 g18:0 6.614 g18:1 c 17.505 g18:1 t 2.201 g18:1 undifferentiated 19.706 g18:2 undifferentiated 6.450 g18:3 n-3 c,c,c 1.392 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.392 g18:4 0.248 g20:0 0.036 g20:1 0.089 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.018 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.036 g4:0 0.213 g6:0 0.327 g8:0 0.036 g