Complete Nutrition for 1 item (199g)
Alcohol, ethyl 0.0 gAsh 4.60 gCaffeine 0 mgCalcium, Ca 356 mgCarbohydrate, by difference 39.24 gCarotene, alpha 2 mcgCarotene, beta 76 mcgCholesterol 96 mgCholine, total 74.2 mgCopper, Cu 0.149 mgCryptoxanthin, beta 4 mcgEnergy 2243 kjEnergy 535 kcalFatty acids, total monounsaturated 11.860 gFatty acids, total polyunsaturated 2.515 gFatty acids, total saturated 13.994 gFiber, total dietary 2.4 gFolate, DFE 48 mcg_DFEFolate, food 8 mcgFolate, total 32 mcgFolic acid 24 mcgFructose 2.57 gGlucose (dextrose) 1.85 gIron, Fe 2.03 mgLactose 0.94 gLutein + zeaxanthin 34 mcgLycopene 0 mcgMagnesium, Mg 52 mgMaltose 1.51 gManganese, Mn 0.324 mgNiacin 8.060 mgPantothenic acid 1.174 mgPhosphorus, P 364 mgPotassium, K 444 mgProtein 30.27 gRetinol 94 mcgRiboflavin 0.517 mgSelenium, Se 49.2 mcgSodium, Na 1176 mgStarch 25.87 gSucrose 0.30 gSugars, total 7.16 gTheobromine 0 mgThiamin 0.237 mgTocopherol, beta 5.49 mgTocopherol, delta 0.12 mgTocopherol, gamma 0.64 mgTotal lipid (fat) 28.66 gVitamin A, IU 440 IUVitamin A, RAE 100 mcg_RAEVitamin B-12 3.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.8 mcgWater 96.24 gZinc, Zn 5.63 mg10:0 0.215 g12:0 0.253 g14:0 1.443 g14:1 0.215 g15:0 0.175 g15:1 0.000 g16:0 7.218 g16:1 undifferentiated 0.917 g17:0 0.273 g17:1 0.000 g18:0 3.765 g18:1 undifferentiated 10.633 g18:2 undifferentiated 2.010 g18:3 undifferentiated 0.253 g18:4 0.155 g20:0 0.040 g20:1 0.098 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.040 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.382 g6:0 0.131 g8:0 0.098 g