Complete Nutrition for 1 item (127g)
Alcohol, ethyl 0.0 gAsh 3.02 gCaffeine 0 mgCalcium, Ca 156 mgCarbohydrate, by difference 32.33 gCarotene, alpha 3 mcgCarotene, beta 81 mcgCholesterol 50 mgCholine, total 42.4 mgCopper, Cu 0.124 mgCryptoxanthin, beta 5 mcgEnergy 343 kcalEnergy 1433 kjFatty acids, total monounsaturated 6.394 gFatty acids, total polyunsaturated 1.934 gFatty acids, total saturated 7.362 gFiber, total dietary 2.4 gFolate, DFE 50 mcg_DFEFolate, food 9 mcgFolate, total 33 mcgFolic acid 24 mcgFructose 2.51 gGalactose 0.19 gGlucose (dextrose) 2.26 gIron, Fe 2.86 mgLactose 0.30 gLutein + zeaxanthin 24 mcgLycopene 0 mcgMagnesium, Mg 29 mgMaltose 0.61 gManganese, Mn 0.323 mgNiacin 4.458 mgPantothenic acid 0.530 mgPhosphorus, P 180 mgPotassium, K 234 mgProtein 17.13 gRetinol 69 mcgRiboflavin 0.241 mgSelenium, Se 28.8 mcgSodium, Na 798 mgStarch 23.08 gSucrose 0.77 gSugars, total 6.65 gTheobromine 0 mgThiamin 0.406 mgTocopherol, beta 0.00 mgTocopherol, delta 0.13 mgTocopherol, gamma 0.43 mgTotal lipid (fat) 16.38 gVitamin A, IU 371 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 58.14 gZinc, Zn 2.81 mg10:0 0.105 g12:0 0.132 g14:0 0.733 g14:1 0.105 g15:0 0.090 g15:1 0.000 g16:0 3.806 g16:1 c 0.479 g16:1 t 0.052 g16:1 undifferentiated 0.531 g17:0 0.154 g17:1 0.051 g18:0 2.052 g18:1 c 5.016 g18:1 t 0.643 g18:1 undifferentiated 5.659 g18:2 i 0.095 g18:2 n-6 c,c 1.411 g18:2 undifferentiated 1.506 g18:3 n-3 c,c,c 0.156 g18:3 undifferentiated 0.156 g18:4 0.042 g20:0 0.029 g20:1 0.041 g20:2 n-6 c,c 0.003 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.025 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.009 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.008 g4:0 0.117 g6:0 0.072 g8:0 0.055 g