Complete Nutrition for 1 item (266g)
Alcohol, ethyl 0.0 gAsh 4.92 gCaffeine 0 mgCalcium, Ca 207 mgCarbohydrate, by difference 41.10 gCarotene, alpha 24 mcgCarotene, beta 234 mcgCholesterol 98 mgCholine, total 97.1 mgCopper, Cu 0.170 mgCryptoxanthin, beta 3 mcgEnergy 625 kcalEnergy 2617 kjFatty acids, total monounsaturated 12.646 gFatty acids, total polyunsaturated 4.147 gFatty acids, total saturated 14.595 gFiber, total dietary 3.2 gFolate, DFE 189 mcg_DFEFolate, food 53 mcgFolate, total 136 mcgFolic acid 80 mcgFructose 3.64 gGalactose 0.19 gGlucose (dextrose) 2.18 gIron, Fe 5.77 mgLactose 0.37 gLutein + zeaxanthin 138 mcgLycopene 524 mcgMagnesium, Mg 48 mgMaltose 1.30 gManganese, Mn 0.455 mgNiacin 7.648 mgPantothenic acid 0.628 mgPhosphorus, P 319 mgPotassium, K 473 mgProtein 34.66 gRetinol 51 mcgRiboflavin 0.606 mgSelenium, Se 49.7 mcgSodium, Na 1237 mgSucrose 4.28 gSugars, total 12.00 gTheobromine 0 mgThiamin 0.628 mgTotal lipid (fat) 35.80 gVitamin A, IU 580 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 4.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 37.8 mcgWater 149.52 gZinc, Zn 5.56 mg10:0 0.231 g12:0 0.242 g13:0 0.000 g14:0 1.253 g14:1 0.293 g15:0 0.173 g15:1 0.000 g16:0 7.812 g16:1 c 0.960 g16:1 t 0.085 g16:1 undifferentiated 1.045 g17:0 0.306 g17:1 0.144 g18:0 3.902 g18:1 c 10.137 g18:1 t 0.979 g18:1 undifferentiated 11.116 g18:2 i 0.138 g18:2 n-6 c,c 3.040 g18:2 undifferentiated 3.179 g18:3 n-3 c,c,c 0.838 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.838 g18:4 0.080 g20:0 0.027 g20:1 0.043 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.051 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.019 g4:0 0.340 g6:0 0.168 g8:0 0.114 g