Complete Nutrition for 1 cup (244g)
Ash 3.22 gCalcium, Ca 27 mgCarbohydrate, by difference 33.14 gCholesterol 7 mgEnergy 935 kjEnergy 224 kcalFatty acids, total monounsaturated 2.733 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 2.830 gFatty acids, total trans 0.342 gFiber, total dietary 1.2 gFluoride, F 32.9 mcgIron, Fe 1.63 mgProtein 8.05 gSodium, Na 910 mgSugars, total 4.73 gTotal lipid (fat) 6.51 gVitamin A, IU 273 IUVitamin C, total ascorbic acid 0.0 mgWater 193.08 g