Complete Nutrition for 1 cup (252g)
Ash 3.53 gCalcium, Ca 30 mgCarbohydrate, by difference 31.15 gCholesterol 8 mgEnergy 232 kcalEnergy 968 kjFatty acids, total monounsaturated 3.402 gFatty acids, total polyunsaturated 0.428 gFatty acids, total saturated 3.452 gFatty acids, total trans 0.504 gFiber, total dietary 2.5 gIron, Fe 2.57 mgProtein 8.24 gSodium, Na 935 mgSugars, total 4.89 gTotal lipid (fat) 8.16 gVitamin A, IU 416 IUVitamin C, total ascorbic acid 0.0 mgWater 200.92 g