Complete Nutrition for 1 cup (257g)
Ash 3.34 gCalcium, Ca 28 mgCarbohydrate, by difference 30.58 gCholesterol 18 mgEnergy 1074 kjEnergy 257 kcalFatty acids, total monounsaturated 4.189 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 4.086 gFatty acids, total trans 0.386 gFiber, total dietary 3.6 gIron, Fe 2.11 mgProtein 11.23 gSodium, Na 925 mgSugars, total 7.63 gTotal lipid (fat) 9.97 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 1.5 mgWater 201.87 g