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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

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Nutrition information for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (261g)
Amount Per Serving
Calories 298	Calories from Fat 2
	% Daily Value*
Total Fat 0.23 g	0%
Saturated Fat 0.055 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 18 mg	1%
Potassium 238 mg	7%
Total Carbohydrate 76.29 g	25%
Dietary Fiber 2.1 g	8%
Sugars
Protein 1.85 g	4%
Vitamin A 1817 IU	36%
Vitamin C 5.0 mg	8%
Calcium 26 mg	3%
Iron 3.29 mg	18%
* Based on a 2000 calorie diet

% Daily Value for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup (261g)

Complete Nutrition for 1 cup (261g)

Ash 0.63 gCalcium, Ca 26 mgCarbohydrate, by difference 76.29 gCholesterol 0 mgCopper, Cu 0.170 mgEnergy 298 kcalEnergy 1245 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.055 gFiber, total dietary 2.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 3.29 mgMagnesium, Mg 13 mgManganese, Mn 0.183 mgNiacin 0.425 mgPantothenic acid 0.274 mgPhosphorus, P 23 mgPotassium, K 238 mgProtein 1.85 gRetinol 0 mcgRiboflavin 0.099 mgSodium, Na 18 mgThiamin 0.042 mgTotal lipid (fat) 0.23 gVitamin A, IU 1817 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 5.0 mgWater 182.00 gZinc, Zn 0.16 mg14:0 0.003 g16:0 0.039 g18:0 0.013 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.037 g

Nutrition information for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 114	Calories from Fat 1
	% Daily Value*
Total Fat 0.09 g	0%
Saturated Fat 0.021 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 91 mg	3%
Total Carbohydrate 29.23 g	10%
Dietary Fiber 0.8 g	3%
Sugars
Protein 0.71 g	1%
Vitamin A 696 IU	14%
Vitamin C 1.9 mg	3%
Calcium 10 mg	1%
Iron 1.26 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.24 gCalcium, Ca 10 mgCarbohydrate, by difference 29.23 gCholesterol 0 mgCopper, Cu 0.065 mgEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.021 gFiber, total dietary 0.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.26 mgMagnesium, Mg 5 mgManganese, Mn 0.070 mgNiacin 0.163 mgPantothenic acid 0.105 mgPhosphorus, P 9 mgPotassium, K 91 mgProtein 0.71 gRetinol 0 mcgRiboflavin 0.038 mgSodium, Na 7 mgThiamin 0.016 mgTotal lipid (fat) 0.09 gVitamin A, IU 696 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 1.9 mgWater 69.73 gZinc, Zn 0.06 mg14:0 0.001 g16:0 0.015 g18:0 0.005 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.014 g

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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Log in to save to My Foods

Nutrition information for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size: 1 cup (261g)

Amount Per Serving

Calories 298

Calories from Fat 2

% Daily Value*

Total Fat 0.23 g

0%

Saturated Fat 0.055 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 18 mg

1%

Potassium 238 mg

7%

Total Carbohydrate 76.29 g

25%

Dietary Fiber 2.1 g

8%

Sugars

Protein 1.85 g

4%

Vitamin A 1817 IU

36%

Vitamin C 5.0 mg

8%

Calcium 26 mg

3%

Iron 3.29 mg

18%

Complete Nutrition for 1 cup (261g)

Nutrition information for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 114

Calories from Fat 1

% Daily Value*

Total Fat 0.09 g

0%

Saturated Fat 0.021 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 91 mg

3%

Total Carbohydrate 29.23 g

10%

Dietary Fiber 0.8 g

3%

Sugars

Protein 0.71 g

1%

Vitamin A 696 IU

14%

Vitamin C 1.9 mg

3%

Calcium 10 mg

1%

Iron 1.26 mg

7%

Complete Nutrition for 100 grams