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Cherries, sour, red, raw

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Nutrition information for Cherries, sour, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, without pits (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, without pits (155g)

Amount Per Serving

 

Calories  78

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   18.88 g

6%
Dietary Fiber   2.5 g
10%
Sugars   13.16 g
 

Protein   1.55 g

3%

Vitamin A   1989 IU

40%

Vitamin C   15.5 mg

26%

Calcium   25 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, raw 1 cup, without pits (155g)

Complete Nutrition for 1 cup, without pits (155g)

Alcohol, ethyl 0.0 gAsh 0.62 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 18.88 gCarotene, alpha 0 mcgCarotene, beta 1194 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgEnergy 78 kcalEnergy 324 kjFatty acids, total monounsaturated 0.127 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.105 gFiber, total dietary 2.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 5.44 gGalactose 0.00 gGlucose (dextrose) 6.48 gIron, Fe 0.50 mgLactose 0.00 gLutein + zeaxanthin 132 mcgLycopene 0 mcgMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.174 mgNiacin 0.620 mgPantothenic acid 0.222 mgPhosphorus, P 23 mgPotassium, K 268 mgProtein 1.55 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.0 mcgSodium, Na 5 mgSucrose 1.24 gSugars, total 13.16 gTheobromine 0 mgThiamin 0.046 mgTotal lipid (fat) 0.46 gVitamin A, IU 1989 IUVitamin A, RAE 99 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 15.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 133.50 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.074 g16:1 undifferentiated 0.002 g18:0 0.025 g18:1 undifferentiated 0.126 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sour, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, with pits, yields (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, with pits, yields (103g)

Amount Per Serving

 

Calories  52

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   178 mg

5%

Total Carbohydrate   12.55 g

4%
Dietary Fiber   1.6 g
6%
Sugars   8.74 g
 

Protein   1.03 g

2%

Vitamin A   1321 IU

26%

Vitamin C   10.3 mg

17%

Calcium   16 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, raw 1 cup, with pits, yields (103g)

Complete Nutrition for 1 cup, with pits, yields (103g)

Alcohol, ethyl 0.0 gAsh 0.41 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 12.55 gCarotene, alpha 0 mcgCarotene, beta 793 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgEnergy 52 kcalEnergy 215 kjFatty acids, total monounsaturated 0.084 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.070 gFiber, total dietary 1.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 3.62 gGalactose 0.00 gGlucose (dextrose) 4.31 gIron, Fe 0.33 mgLactose 0.00 gLutein + zeaxanthin 88 mcgLycopene 0 mcgMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.115 mgNiacin 0.412 mgPantothenic acid 0.147 mgPhosphorus, P 15 mgPotassium, K 178 mgProtein 1.03 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSucrose 0.82 gSugars, total 8.74 gTheobromine 0 mgThiamin 0.031 mgTotal lipid (fat) 0.31 gVitamin A, IU 1321 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 10.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 88.71 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.049 g16:1 undifferentiated 0.001 g18:0 0.016 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sour, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   173 mg

5%

Total Carbohydrate   12.18 g

4%
Dietary Fiber   1.6 g
6%
Sugars   8.49 g
 

Protein   1.00 g

2%

Vitamin A   1283 IU

26%

Vitamin C   10.0 mg

17%

Calcium   16 mg

2%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 12.18 gCarotene, alpha 0 mcgCarotene, beta 770 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.068 gFiber, total dietary 1.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 3.51 gGalactose 0.00 gGlucose (dextrose) 4.18 gIron, Fe 0.32 mgLactose 0.00 gLutein + zeaxanthin 85 mcgLycopene 0 mcgMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.112 mgNiacin 0.400 mgPantothenic acid 0.143 mgPhosphorus, P 15 mgPotassium, K 173 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSucrose 0.80 gSugars, total 8.49 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 0.30 gVitamin A, IU 1283 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 10.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 86.13 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.048 g16:1 undifferentiated 0.001 g18:0 0.016 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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