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Cherries, sweet, frozen, sweetened

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Nutrition information for Cherries, sweet, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, thawed (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, thawed (259g)

Amount Per Serving

 

Calories  231

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   515 mg

15%

Total Carbohydrate   57.91 g

19%
Dietary Fiber   5.4 g
22%
Sugars   52.47 g
 

Protein   2.98 g

6%

Vitamin A   490 IU

10%

Vitamin C   2.6 mg

4%

Calcium   31 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, frozen, sweetened 1 cup, thawed (259g)

Complete Nutrition for 1 cup, thawed (259g)

Alcohol, ethyl 0.0 gAsh 2.15 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 57.91 gCarotene, alpha 0 mcgCarotene, beta 293 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgEnergy 963 kjEnergy 231 kcalFatty acids, total monounsaturated 0.093 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.078 gFiber, total dietary 5.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.91 mgLutein + zeaxanthin 220 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.282 mgNiacin 0.458 mgPantothenic acid 0.329 mgPhosphorus, P 41 mgPotassium, K 515 mgProtein 2.98 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 52.47 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.34 gVitamin A, IU 490 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 195.62 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  253

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   565 mg

16%

Total Carbohydrate   63.50 g

21%
Dietary Fiber   6.0 g
24%
Sugars   57.54 g
 

Protein   3.27 g

7%

Vitamin A   537 IU

11%

Vitamin C   2.8 mg

5%

Calcium   34 mg

3%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, frozen, sweetened 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alcohol, ethyl 0.0 gAsh 2.36 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 63.50 gCarotene, alpha 0 mcgCarotene, beta 321 mcgCholesterol 0 mgCholine, total 15.9 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgEnergy 1056 kjEnergy 253 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.085 gFiber, total dietary 6.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.99 mgLutein + zeaxanthin 241 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.310 mgNiacin 0.503 mgPantothenic acid 0.361 mgPhosphorus, P 45 mgPotassium, K 565 mgProtein 3.27 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 57.54 gTheobromine 0 mgThiamin 0.077 mgTotal lipid (fat) 0.37 gVitamin A, IU 537 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 214.51 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.060 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   199 mg

6%

Total Carbohydrate   22.36 g

7%
Dietary Fiber   2.1 g
8%
Sugars   20.26 g
 

Protein   1.15 g

2%

Vitamin A   189 IU

4%

Vitamin C   1.0 mg

2%

Calcium   12 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, frozen, sweetened 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.83 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 22.36 gCarotene, alpha 0 mcgCarotene, beta 113 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.030 gFiber, total dietary 2.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 85 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.109 mgNiacin 0.177 mgPantothenic acid 0.127 mgPhosphorus, P 16 mgPotassium, K 199 mgProtein 1.15 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSugars, total 20.26 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.13 gVitamin A, IU 189 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 75.53 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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