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Chestnuts, european, boiled and steamed

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Nutrition information for Chestnuts, european, boiled and steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   203 mg

6%

Total Carbohydrate   7.87 g

3%
Dietary Fiber
Sugars
 

Protein   0.57 g

1%

Vitamin A   5 IU

0%

Vitamin C   7.6 mg

13%

Calcium   13 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, boiled and steamed 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.038 gArginine 0.041 gAsh 0.20 gAspartic acid 0.098 gCalcium, Ca 13 mgCarbohydrate, by difference 7.87 gCholesterol 0 mgCopper, Cu 0.134 mgCystine 0.018 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.074 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.073 gGlycine 0.029 gHistidine 0.016 gIron, Fe 0.49 mgIsoleucine 0.022 gLeucine 0.033 gLysine 0.033 gMagnesium, Mg 15 mgManganese, Mn 0.242 mgMethionine 0.013 gNiacin 0.207 mgPantothenic acid 0.090 mgPhenylalanine 0.024 gPhosphorus, P 28 mgPotassium, K 203 mgProline 0.030 gProtein 0.57 gRetinol 0 mcgRiboflavin 0.029 mgSerine 0.028 gSodium, Na 8 mgThiamin 0.042 mgThreonine 0.020 gTotal lipid (fat) 0.39 gTryptophan 0.006 gTyrosine 0.016 gValine 0.032 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 7.6 mgWater 19.32 gZinc, Zn 0.07 mg14:0 0.002 g16:0 0.066 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.138 g18:3 undifferentiated 0.016 g20:1 0.002 g

Nutrition information for Chestnuts, european, boiled and steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  12
 
% Daily Value*

Total Fat  1.38 g

2%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   715 mg

20%

Total Carbohydrate   27.76 g

9%
Dietary Fiber
Sugars
 

Protein   2.00 g

4%

Vitamin A   17 IU

0%

Vitamin C   26.7 mg

44%

Calcium   46 mg

5%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, boiled and steamed 100 grams

Complete Nutrition for 100 grams

Alanine 0.133 gArginine 0.143 gAsh 0.71 gAspartic acid 0.345 gCalcium, Ca 46 mgCarbohydrate, by difference 27.76 gCholesterol 0 mgCopper, Cu 0.472 mgCystine 0.063 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 0.476 gFatty acids, total polyunsaturated 0.545 gFatty acids, total saturated 0.260 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.258 gGlycine 0.103 gHistidine 0.055 gIron, Fe 1.73 mgIsoleucine 0.079 gLeucine 0.118 gLysine 0.118 gMagnesium, Mg 54 mgManganese, Mn 0.854 mgMethionine 0.047 gNiacin 0.731 mgPantothenic acid 0.316 mgPhenylalanine 0.084 gPhosphorus, P 99 mgPotassium, K 715 mgProline 0.105 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.104 mgSerine 0.100 gSodium, Na 27 mgThiamin 0.148 mgThreonine 0.071 gTotal lipid (fat) 1.38 gTryptophan 0.022 gTyrosine 0.055 gValine 0.112 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 26.7 mgWater 68.15 gZinc, Zn 0.25 mg14:0 0.006 g16:0 0.234 g16:1 undifferentiated 0.013 g18:0 0.013 g18:1 undifferentiated 0.457 g18:2 undifferentiated 0.487 g18:3 undifferentiated 0.058 g20:1 0.006 g
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