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Chestnuts, european, roasted

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Nutrition information for Chestnuts, european, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (143g)

Amount Per Serving

 

Calories  350

Calories from Fat  28
 
% Daily Value*

Total Fat  3.15 g

5%
Saturated Fat  0.592 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   847 mg

24%

Total Carbohydrate   75.73 g

25%
Dietary Fiber   7.3 g
29%
Sugars   15.16 g
 

Protein   4.53 g

9%

Vitamin A   34 IU

1%

Vitamin C   37.2 mg

62%

Calcium   41 mg

4%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, roasted 1 cup (143g)

Complete Nutrition for 1 cup (143g)

Alanine 0.303 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 1.72 gAspartic acid 0.785 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 75.73 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.725 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 1466 kjEnergy 350 kcalFatty acids, total monounsaturated 1.085 gFatty acids, total polyunsaturated 1.243 gFatty acids, total saturated 0.592 gFiber, total dietary 7.3 gFolate, DFE 100 mcg_DFEFolate, food 100 mcgFolate, total 100 mcgFolic acid 0 mcgGlutamic acid 0.586 gGlycine 0.235 gHistidine 0.126 gIron, Fe 1.30 mgIsoleucine 0.179 gLeucine 0.269 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.269 gMagnesium, Mg 47 mgManganese, Mn 1.687 mgMethionine 0.107 gNiacin 1.919 mgPantothenic acid 0.792 mgPhenylalanine 0.192 gPhosphorus, P 153 mgPotassium, K 847 mgProline 0.239 gProtein 4.53 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 1.7 mcgSerine 0.227 gSodium, Na 3 mgSugars, total 15.16 gTheobromine 0 mgThiamin 0.347 mgThreonine 0.162 gTotal lipid (fat) 3.15 gTryptophan 0.050 gTyrosine 0.126 gValine 0.255 gVitamin A, IU 34 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.711 mgVitamin C, total ascorbic acid 37.2 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.2 mcgWater 57.89 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.533 g16:1 undifferentiated 0.030 g18:0 0.030 g18:1 undifferentiated 1.041 g18:2 undifferentiated 1.110 g18:3 undifferentiated 0.133 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chestnuts, european, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (3 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (3 kernels) (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   168 mg

5%

Total Carbohydrate   15.01 g

5%
Dietary Fiber   1.4 g
6%
Sugars   3.01 g
 

Protein   0.90 g

2%

Vitamin A   7 IU

0%

Vitamin C   7.4 mg

12%

Calcium   8 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, roasted 1 oz (3 kernels) (28.35g)

Complete Nutrition for 1 oz (3 kernels) (28.35g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.34 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 15.01 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 291 kjEnergy 69 kcalFatty acids, total monounsaturated 0.215 gFatty acids, total polyunsaturated 0.246 gFatty acids, total saturated 0.117 gFiber, total dietary 1.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.116 gGlycine 0.046 gHistidine 0.025 gIron, Fe 0.26 mgIsoleucine 0.035 gLeucine 0.053 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 9 mgManganese, Mn 0.335 mgMethionine 0.021 gNiacin 0.380 mgPantothenic acid 0.157 mgPhenylalanine 0.038 gPhosphorus, P 30 mgPotassium, K 168 mgProline 0.047 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.3 mcgSerine 0.045 gSodium, Na 1 mgSugars, total 3.01 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.032 gTotal lipid (fat) 0.62 gTryptophan 0.010 gTyrosine 0.025 gValine 0.050 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 11.48 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.106 g16:1 undifferentiated 0.006 g18:0 0.006 g18:1 undifferentiated 0.206 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chestnuts, european, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 kernels (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 kernels (84g)

Amount Per Serving

 

Calories  206

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.348 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   497 mg

14%

Total Carbohydrate   44.49 g

15%
Dietary Fiber   4.3 g
17%
Sugars   8.90 g
 

Protein   2.66 g

5%

Vitamin A   20 IU

0%

Vitamin C   21.8 mg

36%

Calcium   24 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, roasted 10 kernels (84g)

Complete Nutrition for 10 kernels (84g)

Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.191 gAsh 1.01 gAspartic acid 0.461 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 44.49 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 861 kjEnergy 206 kcalFatty acids, total monounsaturated 0.638 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 0.348 gFiber, total dietary 4.3 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 0.344 gGlycine 0.138 gHistidine 0.074 gIron, Fe 0.76 mgIsoleucine 0.105 gLeucine 0.158 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.158 gMagnesium, Mg 28 mgManganese, Mn 0.991 mgMethionine 0.063 gNiacin 1.127 mgPantothenic acid 0.465 mgPhenylalanine 0.113 gPhosphorus, P 90 mgPotassium, K 497 mgProline 0.140 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 1.0 mcgSerine 0.134 gSodium, Na 2 mgSugars, total 8.90 gTheobromine 0 mgThiamin 0.204 mgThreonine 0.095 gTotal lipid (fat) 1.85 gTryptophan 0.029 gTyrosine 0.074 gValine 0.150 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 34.00 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.313 g16:1 undifferentiated 0.018 g18:0 0.018 g18:1 undifferentiated 0.612 g18:2 undifferentiated 0.652 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chestnuts, european, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  245

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.414 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   592 mg

17%

Total Carbohydrate   52.96 g

18%
Dietary Fiber   5.1 g
20%
Sugars   10.60 g
 

Protein   3.17 g

6%

Vitamin A   24 IU

0%

Vitamin C   26.0 mg

43%

Calcium   29 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.212 gAlcohol, ethyl 0.0 gArginine 0.227 gAsh 1.20 gAspartic acid 0.549 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 52.96 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.507 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 0.759 gFatty acids, total polyunsaturated 0.869 gFatty acids, total saturated 0.414 gFiber, total dietary 5.1 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 0.410 gGlycine 0.164 gHistidine 0.088 gIron, Fe 0.91 mgIsoleucine 0.125 gLeucine 0.188 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.188 gMagnesium, Mg 33 mgManganese, Mn 1.180 mgMethionine 0.075 gNiacin 1.342 mgPantothenic acid 0.554 mgPhenylalanine 0.134 gPhosphorus, P 107 mgPotassium, K 592 mgProline 0.167 gProtein 3.17 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 1.2 mcgSerine 0.159 gSodium, Na 2 mgSugars, total 10.60 gTheobromine 0 mgThiamin 0.243 mgThreonine 0.113 gTotal lipid (fat) 2.20 gTryptophan 0.035 gTyrosine 0.088 gValine 0.178 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.497 mgVitamin C, total ascorbic acid 26.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 40.48 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.373 g16:1 undifferentiated 0.021 g18:0 0.021 g18:1 undifferentiated 0.728 g18:2 undifferentiated 0.776 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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